Blog
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Blog
Eating THIS daily could slash your risk of heart disease…by almost a quarter!
by Shahzadi Devje April 1, 2018Eating a handful of this simple snack daily could reduce your risk of heart disease by nearly 25%, according to a study by Harvard University. In one of the largest…
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Nutrition Month: Unlock The Potential Of Food | 10 Tips For Healthy Snacking
by Shahzadi Devje March 8, 2018I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We’re celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to fuel,…
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Food Cravings Ruining Your Blood Sugar Control? Here’s Why. And What To Do About It
by Shahzadi Devje February 13, 2018Are food cravings causing you to eat way too much of things that throw your sugars out of whack? Get a handle on food cravings by learning what could be…
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That Viral Study Telling You To Eat More Fat? It’s Full Of Holes
by Shahzadi Devje January 28, 20182017’s most popular study claimed a high fat intake, including saturated fat, was linked with a reduced risk of death — not what the public typically hears. Aren’t we living…
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Dietitians Reveal Worst New Year’s Resolutions (And What To Do Instead!)
by Shahzadi Devje December 24, 2017Thinking of setting a resolution? Swap sure-to-fail new year’s resolutions with better alternatives – from Registered Dietitians. I’ve been dreaming of having my own vegetable garden; a spot where our…
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Battling Diabetes Stigma: The Impact of Social Disqualification
by Shahzadi Devje December 5, 2017We often hear about stigma in relation to HIV and mental health, but did you know that diabetes also carries the same feelings of shame and blame? Read the story…
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The 10 Most Important Steps You Can Take to Manage Out-of-Control Blood Sugars
by Shahzadi Devje August 9, 2017Do you have diabetes and struggle to manage blood sugars? Discover the 10 most important steps you can take to manage out-of-control blood sugar levels. Diabetes is a complex and…
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Diabetes: Are You On A ‘Slippery Slope’ With These Low Fat Foods?
by Shahzadi Devje July 31, 2017Do you have diabetes and purchase low fat foods regularly? You may want to think twice, after you check out the foods on this list. Discover what you should look at instead…