Ramadan is a time to honour our bodies, health, and well-being while pursuing our spiritual quests. With expert guidance from a registered dietitian, discover how to eat healthy throughout...
Read More Dietitian-Approved Ramadan Meal Plan for 2024
Are you looking for healthy recipes for Ramadan 2024? Here, you’ll find a delicious selection of nourishing, savoury and sweet dishes for Suhoor and Iftar — so you can...
Read More Healthy Ramadan & Iftar Meal Ideas: 40+ Recipes
As a Muslim dietitian and certified diabetes educator, I want to take a moment to reflect upon what it means to me to “eat healthy” during this holy month. Much...
Read More Homemade Sweets & Desserts for Ramadan: 15+ Recipes
Embarking on a journey of heart-healthy eating doesn’t mean bidding farewell to the foods you love. Safeguard your ticker while relishing delectable heart-healthy recipes spanning breakfast, lunch, dinner, and...
Read More What Is The Healthiest Diet For The Heart (+ Heart Healthy Recipes)
In our pursuit of better health, the desire for quick fixes often beckons us. We’ve all been there, seeking that instant transformation. But, Mr. D. and I have learned...
Read More Nurturing A Mindset Of ‘Time to Value’ On Your Health Journey
No matter what a viral YouTube video tells you, you don’t need to sanitize your fruits and vegetables. Here are evidence-based tips for grocery shopping safely during the COVID-19...
Read More Food Safety Guidelines For Grocery Shopping: What You Should Know During The Pandemic – From Registered Dietitians
How to stop overeating, bingeing, restricting and other patterns of compulsive eating. Learn how to develop a healthy relationship with food, body and mind. None of us were really...
Read More How to Stop Emotional Eating During Social Isolation
If your fruits and vegetables rot in a few days, learn how to store them the right way to maximize their freshness. Registered dietitians share their best tips in...
Read More Dietitians Share Best Ways To Store Fruits And Vegetables To Keep Them Fresh
The new year is fast approaching — and diet culture is at a fever pitch. One thing is for sure: the most pressing issue in 2022 is actually diet...
Read More Don’t Fall For These Diet Trends In 2022
Dietitian’s breakdown of different types of carbohydrates for type 2 diabetes management. Continue reading to learn which carbs are the best for blood sugar control. Plus, we explore the...
Read More You Asked: What are Good Carbs for a Diabetic to Eat?
I was in the middle of my exams, stressed and anxious. The amount of revision left was overwhelming. I stretched on the floor of my tiny room, and subconsciously...
Read More Food Insecurity And Hunger: Reflecting On My Personal Struggles And Their Deep Impact
Learn all about the importance of gut health and how you can improve it naturally in this comprehensive guide. I include a list of gut healing foods — and the...
Read More Gut Healing Foods: The Comprehensive Guide to a Happy Gut