Chocolate Mint Chia Seed Pudding
Total Carbohydrates 22g | Dietary Fibre 14g
Need an excuse to eat chocolate pudding? Look no further. This nutrient-packed 10-minute creamy, rich chocolate mint chia seed pudding is so simple that you could pull it off at breakfast time. Naturally sweetened with dates, this is one dessert recipe that you will devour. Vegan and gluten free.
Servings Prep Time
4people 5minutes
Passive Time
5minutes
Servings Prep Time
4people 5minutes
Passive Time
5minutes
Ingredients
Instructions
  1. Blend Brazil nuts, water, dates and mint in a high-speed blender until you get smooth, creamy milk.
  2. Add Brazil nut milk and other ingredients into a bowl and whisk until combined. Let sit several minutes (or overnight) until desired thickness is reached.Serve & Enjoy!
Nutrition Facts
Chocolate Mint Chia Seed Pudding
Amount Per Serving
Calories 374 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 5g 25%
Polyunsaturated Fat 7g
Monounsaturated Fat 7g
Sodium 148mg 6%
Potassium 255mg 7%
Total Carbohydrates 22g 7%
Dietary Fiber 14g 56%
Sugars 6g
Protein 10g 20%
Vitamin A 1%
Vitamin C 0.1%
Calcium 158%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Notes

Tip: Makes a simple delicious breakfast or dessert topped with berries.