Total Carbohydrates 8g | Dietary Fibre 2g
DIY Lacto-Fermented Mixed Vegetables
Rinse the vegetables in un-chlorinated water rather than tap water.
Use salt that is free of iodine and/or anti-caking agents, which can inhibit fermentation.
Chlorinated water can inhibit fermentation, so use spring, distilled, or filtered water if you can.