Mint Pea Soup | Vegan, Gluten Free
Total Carbohydrates 38g | Dietary Fibre 7g
It’s just right! Sure, it’s Fall, but that also means soup season. Cozy up with a warm bowl of this Mint & Pea Soup from Chef Corbin’s New cook book “In Good Company”. It’s light and delicious, and perfect as a made-ahead recipe. I swapped the bacon with my favourite seeds for that crunch and plant power!
Servings Prep Time
4people 15minutes
Cook Time
Servings Prep Time
4people 15minutes
Cook Time
  1. In a large saucepan, over medium-high heat, heat butter and oil
  2. Add leeks and shallots and saute for 3-4 minutes, until tender
  3. Add potatoes and saute for 2-3 minutes
  4. Pour in stock and bring to boil. Reduce heat to medium and simmer for 20 minutes, until potatoes are tender
  5. Stir in peas, spinach and mint. Cook for 15 minutes
  6. Add lemon juice, salt and pepper and stir well
  7. Working in batches, transfer soup to high speed blender and puree until smooth
  8. Ladle into bowls and garnish with seeds
Nutrition Facts
Mint Pea Soup | Vegan, Gluten Free
Amount Per Serving
Calories 279 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 8mg 3%
Sodium 947mg 39%
Potassium 631mg 18%
Total Carbohydrates 38g 13%
Dietary Fiber 7g 28%
Sugars 11g
Protein 9g 18%
Vitamin A 90%
Vitamin C 69%
Calcium 11%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Notes

This soup can be served hot or cold.