Okra Recipe (Bhindi) | Vegan, One Pan Indian Dish
Total Carbohydrates 12g | Dietary Fibre 5g
Ready to make meal planning a breeze? Try this simple and mouthwatering 20-minute okra recipe (Bhindi). An all-time favourite Indian and Pakistani dish, this recipe is bursting with nutrition and flavor. If you’re tired of eating the same ‘ol veggies, this has your name written all over it!
Servings Prep Time
3people 5minutes
Cook Time
15minutes
Servings Prep Time
3people 5minutes
Cook Time
15minutes
Ingredients
Instructions
  1. In medium pan, heat oil and fry onions until lightly golden.
  2. Saute okra on high heat for 5 to 7 mins. Stir often to prevent burning.
  3. Reduce heat and add dry spices, chilli and tomato. Stir well to coat okra.
  4. Cover and simmer for 5 minutes.
  5. Once cooked, pour lemon juice over okra and garnish with cilantro. Enjoy hot.
Nutrition Facts
Okra Recipe (Bhindi) | Vegan, One Pan Indian Dish
Amount Per Serving
Calories 101 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 789mg 33%
Potassium 496mg 14%
Total Carbohydrates 12g 4%
Dietary Fiber 5g 20%
Sugars 3g
Protein 3g 6%
Vitamin A 27%
Vitamin C 61%
Calcium 11%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.