Slow Cooker Black Eyed Beans Curry (Lobia) | Eco-Friendly Recipe
Total Carbohydrates 28g | Dietary Fibre 7g
Who doesn’t love a bowl of warm curry? Going green doesn’t have to mean expensive ingredients or going organic. This budget-friendly meal is a game changer if you’re looking for a hassle-free recipe. Super simple, and brimming with flavor, this hearty bean curry is sure to satisfy hungry tummies. Perfect for a busy weeknight! Vegan and gluten free.
Servings Prep Time
8people 15minutes
Cook Time Passive Time
7hours 7hours
Servings Prep Time
8people 15minutes
Cook Time Passive Time
7hours 7hours
Ingredients
Instructions
In the slow cooker
  1. Rinse beans well and add to slow cooker, along with water, salt and bay leaves
Tarka (Curry Sauce)
  1. In a medium pan, add olive oil and cumin seeds and fry on medium heat until lightly brown to release the scent. Be careful no to burn the seeds
  2. Add onions and garlic and fry until golden brown
  3. Stir in all the dry spices and let sizzle for a few seconds (5 to 10 depending on heat)
  4. Stir in the tomato sauce. Cook for 2 minutes
  5. Pour the tarka over the beans-water mixture into the slow cooker
  6. Cook on high for 7 hours or until cooked
Nutrition Facts
Slow Cooker Black Eyed Beans Curry (Lobia) | Eco-Friendly Recipe
Amount Per Serving
Calories 193 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 794mg 33%
Potassium 644mg 18%
Total Carbohydrates 28g 9%
Dietary Fiber 7g 28%
Sugars 5g
Protein 5g 10%
Vitamin A 26%
Vitamin C 13%
Calcium 17%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.