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Warm Asparagus Tomato Quinoa Salad | Easy, One-Pot, Spring Dish
Done and dusted in under 30 minutes, this simple one-pan Asparagus Tomato Quinoa Salad is rich in taste; infused with flavours from peppers, garlic and cumin. The perfect meatless one pan meal for easy prep and cleanup. Who’s in?!
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| Servings | Prep Time |
| 5people | 10 minutes |
| Cook Time |
| 15minutes |
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Ingredients
- 20 asparagustrimmed and chopped in medium stalks
- 1cup quinoathoroughly washed and drained
- 1cup veg stock
- 1tsp cumin powder
- 1.5tsp salt
- 1/2 red pepper bell pepper
- 1/2 orange bell pepper
- 1 onion
- 1tbsp olive oil
- 1/2 lemonjuice
- 12 cherry tomatoes
- 3cloves garlic
- 1 green chilli
Instructions
- Heat oil in a medium pan. Fry the onion and garlic for a few minutes, until golden
- Add the peppers, green chilli, asparagus, tomatoes and spices. Cook for 3-4 minutes on medium heat
- Add stock and quinoa, and bring to boil on high. Cook for 10 minutes or until the quinoa is cooked through. If soaking the quinoa, it will cook much faster
- Add lemon juice and serve
Nutrition Facts
Warm Asparagus Tomato Quinoa Salad | Easy, One-Pot, Spring Dish
Amount Per Serving
Calories 110
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 693mg
29%
Potassium 337mg
10%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 4g
8%
Vitamin A
30%
Vitamin C
87%
Calcium
2%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.