According to Hippocrates, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, a vast amount of research indicates that…
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this…
Ready to make meal planning a breeze? Try this simple and mouthwatering 20-minute okra recipe (Bhindi). An all-time favourite Indian and Pakistani dish, this recipe is bursting with nutrition and flavor. If you’re tired of eating the same ‘ol veggies, this has your name written all over it!
A twist to the regular golden milk, this warm and soothing elixir, is packed with nourishing nutrients and is super simple to make. Done in under 10 minutes, we promise this golden…
Need an excuse to eat chocolate pudding? Look no further. This nutrient-packed 10-minute creamy, rich chocolate mint chia seed pudding is so simple that you could pull it off at breakfast time. Naturally sweetened with dates, this is one dessert recipe that you will devour. Vegan and gluten free.
Why, I’m so glad you wanted an absolutely delicious caffeine-free substitute for your afternoon chai latte or evening brew! Red Rooibos tea is blended with almond butter, dates and soy milk to create a creamy, frothy and incredibly tasty recipe.
Inspired by the traditional rice pilau, this enticing and super-healthy gluten free quinoa vegetable pilau or “qui-lau” is bursting with flavour and so simple to pull off. Infused with the…
Are you looking for a protein-rich, flavor-packed meal and don’t have much time? Then, you’ve gotta try this! This coconut shrimp curry can be on your table in literally 15…