Here at Desi~licious RD Inc. I believe that you should have access to the best available evidence to help guide your dietary choices. In light of emerging research and a change to clinical practice guidelines, both in Canada and the US — I have updated this article. You've probably heard of the ketogenic diet – or "keto." It's been rising in popularity as a means to lose weight and keep blood sugar levels in check. In this comprehensive guide, we address the pros and cons of ...
Food Insecurity And Hunger: Reflecting On My Personal Struggles And Their Deep Impact
I was in the middle of my exams, stressed and anxious. The amount of revision left was overwhelming. I stretched on the floor of my tiny room, and subconsciously ventured to the kitchen for a “snack” - partially out of stress, but mostly out of rumbling hunger pangs. However, my “snacking” options were very limited. I could either treat myself to a boiled egg on toast or baked beans on toast. The trouble was these food items were for dinner later that night, and the next day ...
Desi~licious Daal With Roasted Butternut Squash | Healthy Ethnic Recipes
There's nothing quite like daal. Delicious, comforting and family-friendly, it's a healthy vegan dinner we adore. Made with yellow daal (aka, split mung daal), roasted butternut squash and infused with cumin, cinnamon, curry powder and smoked paprika. Thick, creamy and packed with flavour, enjoy as-is or pair with roti, naan, rice or quinoa. Vegan and gluten-free. This recipe was sponsored by Community Food Centres Canada (CFCC), a charity organization that builds health, belonging, and ...
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