Cozy up with a warm bowl of this hearty superfood vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood of healing nutrients. Perfect as a make-ahead one pot wonder that’s also freezer-friendly. Vegan and gluten free.When I was university, I was quite sick; I suffered from chronic fatigue, body aches and pains, and severe inflammation - so much so that it would be a struggle to get out of bed and walk. It was quite depressing.It ...
Signs You May Have Dairy Intolerance (Lactose, Casein & Whey)
Dairy - There are few foods as controversial as dairy. I mean, it used to be an entire food group, right? And there are definitely some people who say you need it. But, there are others who say to avoid it. And no one disputes that some people react to it. And by “react,” I mean both dairy intolerance and dairy allergies. But whether you love it, hate it, react to it, or avoid it, I have an amazing dairy-free recipe for you. Having a food intolerance is not fun. It can cause ...
Spicy Okra Recipe (Bhindi) | Vegan, One Pan Indian Dish
Ready to make meal planning a breeze? Try this simple and mouthwatering 20-minute okra recipe (Bhindi). An all-time favourite Indian and Pakistani dish, this recipe is bursting with nutrition and flavor. If you're tired of eating the same 'ol veggies, this has your name written all over it!This lip-smacking Indian/Pakistani okra dish is the perfect accompaniment to all kinds of meals. In fact, it's a meal in itself, that pairs perfectly with roti, paratha, rice or daal. My new food ...
![❓What fruit or veggie do you find difficult to get into your diet? [ad] @CAforPrunes #EatCAprunes #Prunes4Bones
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🌱Since adopting a predominantly plant-based diet, my taste buds have evolved tremendously. I now find myself loving *nearly* all types of plant foods. 🥦🍅🥬🍇🥕🍒But after all this time, I still struggle with raw kale. 🙈 Nope, you wouldn’t find me eating it ‘as is’ and thinking, “I want more!” .
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Now that doesn’t stop me from finding ways to add it to my diet, so that my family can enjoy a variety of greens.🙃 Remember, no single fruit and vegetable will supply you with all the nutrients you need for health and vitality. Variety truly is the secret sauce! 🌈And trust me, your taste buds will evolve too - just give it some time. .Want to know my other secret? I accompany raw kale with foods I LOVE. .My favourite 🥗 power bowl is DELICIOUS 😋 - topped with sweet and chewy California prunes, fresh peppers, crunchy sunflower seeds, creamy dreamy avo and tart fresh cranberries. It’s made complete with my garlicky tahini dressing (on the side). Yup, raw kale never tasted SO good!!😁
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With a single serving of 5-6 prunes (40 g), you’re getting a boost of Vitamin K and manganese - two key nutrients for the maintenance of normal bones. Let’s not forget, you’re also getting fibre, potassium, and magnesium. 💪🏻 It’s a perfect fit for healthful diets! @caforprunes
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. ✨In my bowl, you’ll find✨
✓ 2 handfuls of raw kale
✓ 5 California prunes
✓ 1/4 orange bell pepper
✓ 1/2 avocado
✓ 2 tbsp sunflower seeds
✓ Few fresh cranberries
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. ✨Dressing✨
✓ 1 tsp tahini
✓ 2 tsp water
✓ squeeze of lemon juice
✓ salt and pepper to taste
✓ 1/4 tsp crushed garlic
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#salad #powerbowl #kale #cranberries #beautifulcuisines #diabetes #healthyrecipes #dietitian #wellness #mindfuleating #nourish #nationalnutritionmonth #lunchweekchallenge
#wholefoods #plantbased #eattherainbow #eatrealfood #plantpower #glutenfree #vegetables #cleaneats #torontoeats #torontofoodblogger #saladbowl #yum #healthymumma #fitfood #foods4thought](http://scontent-lga3-1.cdninstagram.com/vp/2e66d66e915491835efbafb3397c4cf0/5D1C1440/t51.2885-15/sh0.08/e35/s640x640/52344944_255242348688719_7222421758684033359_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com "❓What fruit or veggie do you find difficult to get into your diet? [ad] @CAforPrunes #EatCAprunes #Prunes4Bones
.
.
🌱Since adopting a predominantly plant-based diet, my taste buds have evolved tremendously. I now find myself loving *nearly* all types of plant foods. 🥦🍅🥬🍇🥕🍒But after all this time, I still struggle with raw kale. 🙈 Nope, you wouldn’t find me eating it ‘as is’ and thinking, “I want more!” .
.
Now that doesn’t stop me from finding ways to add it to my diet, so that my family can enjoy a variety of greens.🙃 Remember, no single fruit and vegetable will supply you with all the nutrients you need for health and vitality. Variety truly is the secret sauce! 🌈And trust me, your taste buds will evolve too - just give it some time. .Want to know my other secret? I accompany raw kale with foods I LOVE. .My favourite 🥗 power bowl is DELICIOUS 😋 - topped with sweet and chewy California prunes, fresh peppers, crunchy sunflower seeds, creamy dreamy avo and tart fresh cranberries. It’s made complete with my garlicky tahini dressing (on the side). Yup, raw kale never tasted SO good!!😁
.
.
With a single serving of 5-6 prunes (40 g), you’re getting a boost of Vitamin K and manganese - two key nutrients for the maintenance of normal bones. Let’s not forget, you’re also getting fibre, potassium, and magnesium. 💪🏻 It’s a perfect fit for healthful diets! @caforprunes
.
. ✨In my bowl, you’ll find✨
✓ 2 handfuls of raw kale
✓ 5 California prunes
✓ 1/4 orange bell pepper
✓ 1/2 avocado
✓ 2 tbsp sunflower seeds
✓ Few fresh cranberries
.
. ✨Dressing✨
✓ 1 tsp tahini
✓ 2 tsp water
✓ squeeze of lemon juice
✓ salt and pepper to taste
✓ 1/4 tsp crushed garlic
.
.
.
.
.
#salad #powerbowl #kale #cranberries #beautifulcuisines #diabetes #healthyrecipes #dietitian #wellness #mindfuleating #nourish #nationalnutritionmonth #lunchweekchallenge
#wholefoods #plantbased #eattherainbow #eatrealfood #plantpower #glutenfree #vegetables #cleaneats #torontoeats #torontofoodblogger #saladbowl #yum #healthymumma #fitfood #foods4thought")