2-ingredient Blueberry Slush Papaya Boat | No-Added Sugar, 5-min Recipe
This is a dessert dream. No added sugar, Blueberry Slush that's cooling, refreshing and 4-year old approved! Served in papaya boats and topped with your favourite toppings. Made in 5 minutes and eaten in 4.
Prep Time5 mins
Total Time5 mins
Course: Dessert
Servings: 4 people
Ingredients
- 1 cup frozen blueberries
- 1 cup water
- 2 ice cubes extra large
- 1 papaya medium, deseeded
Instructions
- In a high speed blender, add water, blueberries, and ice. Blend until slushy
- Cut papaya in half, lengthways. Deseed the papaya and pour slush into both halves.
- Add your favourite toppings and enjoy.
Notes
- You can make this in advance and store the whole thing in the freezer then just thaw slightly before serving
- You can also make a big batch of blueberry slush and store it in the freezer, thaw as needed
- You can use any berry to make fruit slush why not try blackberries or raspberries
- Top with whatever toppings you like such as fresh fruit or coconut whipped cream
- If you're watching your blood sugars, top with nuts to help prevent blood sugar spikes
Nutrition Facts
2-ingredient Blueberry Slush Papaya Boat | No-Added Sugar, 5-min Recipe
Amount Per Serving
Calories 51 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.05g
Sodium 4mg 0%
Potassium 223mg 6%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 8g
Protein 1g 2%
Vitamin A 17%
Vitamin C 84%
Calcium 2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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