Here at Desi~licious RD Inc. I believe that you should have access to the best available evidence to help guide your dietary choices. In light of emerging research and a change to clinical practice guidelines, both in Canada and the US — I have updated this article. You've probably heard of the ketogenic diet – or "keto." It's been rising in popularity as a means to lose weight and keep blood sugar levels in check. In this comprehensive guide, we address the pros and cons of ...
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