Doshas are energy patterns that determine our thinking and behaviour. We must understand these doshas to restore balance. There are three primary Doshas – Vata, Pitta, and Kapha – and we are all born with all three of them. But it’s the dominance of one or two of these Doshas that defines who we are and impacts our health.
Vata, Pitta, or Kapha? Answer the following questions to determine your Dosha (constitution). We will also send you a FREE food checklist according to your Dosha.