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When the hunger pangs hit and I’m craving a flavour-packed kick, these spicy sweet potato wedges swoop in to save the day! Coated in smoked paprika, red chilli powder, and black pepper, with sprigs of fresh thyme, they’re an oven-baked delight that’ll never disappoint!
Each bite is a tantalizing dance of heat and sweetness, leaving you craving more with every mouthful. But what truly sets these wedges apart is their oven-baked perfection. No deep frying here – just wholesome goodness crisped to perfection in the comforting embrace of your oven.
As an all-foods-fit dietitian, I’ve always championed the idea that no food should be off-limits. And let me tell you, my love for spuds runs deep. Despite what others in the diabetes space say, I’ve always believed in celebrating the versatility and nutritional value of potatoes in all their forms.
Let’s talk nutrition!
Nutrition highlights
These spicy wedges are brimming with nutrition! Just look:
- Loaded with beta-carotene, a precursor to vitamin A, courtesy of the sweet potatoes.
- Source of vitamins B and C, thanks to the addition of fresh thyme.
- Infused with anti-inflammatory antioxidants, thanks to the paprika and red chilli powder!
Fire up the oven and let’s whip them up together!
Step 1: Preheat and Prep
Preheat your oven to 450°F.
Step 2: Mix & Coat
Step 3: Roast to Perfection – With an Extra Char
Dip, Bite, Repeat
Hot out of the oven, these spicy sweet potato wedges are ready to steal the show. Grab your favourite dipping sauce, head for the couch with your beloved and dive into a plateful of deliciousness.
Talking of dipping sauce, my favourite is this Vegan Ranch Dressing – yes, I know it says dressing, but that creaminess is super delicious with these. And if you’re into herbi-licious, this avocado-lime concoction has me making all sorts of yummy noises…
Spice swaps for spud lovers
Experiment with combinations like cinnamon and cumin for a warm twist, or try a sprinkle of curry powder for a Desi flavour burst. The possibilities are endless, so get creative!
Potato lovers, this is your perfect side for fish and chicken! If you give this recipe a try, consider rating it! And hey, if you’re snapping pics for Instagram, share your creations and tag me!
Get the Recipe:
Bold & Spicy Oven-Baked Sweet Potato Wedges
Ingredients
- 3 sweet potatoes, medium, washed and dried, skin on and cut into thick wedges
- 2 tbsp olive oil, extra virgin
- 1 tsp red chilli powder, hot
- 1 tsp smoked paprika
- ½ tsp black pepper
- 7 stems thyme, fresh, washed
- ¼ tsp sea salt
Instructions
- Start by preheating your oven to 450°F.
- In a large lined baking tray (or two if needed), generously coat the potato wedges with olive oil, red chilli powder, black pepper, and smoked paprika.
- Arrange the seasoned potato wedges in a single layer on the baking sheet/s. Make sure they're not overcrowded to ensure even cooking. Lay thyme leaves from sprigs all over.
- Bake on the top oven shelf for about 28 minutes, or until the potatoes are golden and fork-tender. Then, switch to broil and let them sizzle for an additional 2 minutes until nicely charred.
- Once done, remove the potato wedges from the oven and sprinkle with salt before serving. Enjoy them warm with your favourite dipping sauce, or serve them as a delicious side dish alongside fish or chicken to create a balanced plate!
Notes
Spice swaps for spud lovers
- Experiment with combinations like cinnamon and cumin for a warm twist, or try a sprinkle of curry powder for a Desi flavour burst. The possibilities are endless, so get creative!
- Potato lovers, this is your perfect side for fish and chicken! If you give this recipe a try, consider rating it! And hey, if you’re snapping pics for the ‘gram, share your creations and tag me in them!
Nutrition Information:
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It’s perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
This might be a dumb question, but should we bake them on the top rack or is that just for heating purposes? I will only be using one tray.
Not a dumb question at all. It’s a great question! I tend to bake these nearer the top 🙂