From headlines telling you to keep your dietary fat intake as low as possible, to popular diets that recommend you to load your diet with fat… Understandably, many of...
Read More The No-BS Guide To Heart Healthy Fats
I feel more motivated and empowered to achieve my goals and make meaningful progress toward my biggest aspirations. You’ve heard the old saying, “mind over matter.” It may seem...
Read More The Mindset That Changed The Way I Approach Goals
Believe it or not, the foods we consume can play a significant role in our hair’s look, health, and feel. Discover the foods shown to help hair growth and...
Read More The Best Foods For Beautiful Hair + My Tangled Hair Story
Do you find your belly balloons after meals? Or perhaps you experience loud (and at times embarrassing) gut noises. Well, you’re not alone! In fact, one in four Canadians...
Read More Struggling With Bloating? 5 Ways To Banish The Bloat And Get Relief
Commentary on racial injustice committed by South Asian communities. I was six when my family and I moved to the UK – a country, nothing like Pakistan. I didn’t...
Read More South Asian People Must Do More to Fight Anti-Black Racism
If there’s one thing I hear most about, it would be complaints of a slow metabolism. Is it to blame for weight gain? What affects it? How can I...
Read More Slow Metabolism? 6 Reasons You’ve Hit A Speed Bump And Proven Ways To Rev It Up
Why it’s necessary to promote a positive body image or body positivity to our daughters. The moment my daughter, Miss R, came into this world, my heart was full....
Read More Redefining Body Positivity For My Daughter
A discussion on tackling race discrimination in the field of nutrition. I’ve always been a firm believer of nutritious food. As a registered dietitian, I am academically and professionally...
Read More Race Discrimination in Nutrition: Why Having a DIC Matters More than you Think
#DietitiansAreKey: the meaning behind More than Food and what it stands for. March is Nutrition Month in Canada – an exciting time for dietitians. This year’s theme “More than...
Read More Nutrition Month 2020: Discussing This Year’s Theme “More than Food”
I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We’re celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to...
Read More Nutrition Month: Unlock The Potential Of Food | 10 Tips For Healthy Snacking
In our pursuit of better health, the desire for quick fixes often beckons us. We’ve all been there, seeking that instant transformation. But, Mr. D. and I have learned...
Read More Nurturing A Mindset Of ‘Time to Value’ On Your Health Journey
This Mother’s Day 2020, Desi~licious RD, Shahzadi, shares an open letter to her beloved mother, Babul. Listen to her heartfelt Mother’s Day poem. Dear Babul, It has been 11...
Read More Mother’s Day: An Open Letter to Babul – My Beautiful, Resilient Mother
