Are you confused about which cooking oils to use to keep your ticker healthy? Choosing the “right” type among the wide variety available can be a tad overwhelming. Which...
Read More Your Guide To Heart-Healthy Cooking Oils
This post was sponsored by The Regional Municipality of York (York Region). As always, all opinions are my own. If you’re a millennial always on-the-go, healthy eating may feel...
Read More Millennial Menu: 15 Easy And Healthy Meal Plan Ideas
If you have recently been diagnosed with type 2 diabetes, then modifying your diet is likely the first order of business. While there is no one-size-fits-all diet plan for...
Read More The Best Diet for Diabetes – Simple Tips to Follow!
We often hear about stigma in relation to HIV and mental health, but did you know that diabetes also carries the same feelings of shame and blame? Read the...
Read More Battling Diabetes Stigma: The Impact of Social Disqualification
2017’s most popular study claimed a high fat intake, including saturated fat, was linked with a reduced risk of death — not what the public typically hears. Aren’t we...
Read More That Viral Study Telling You To Eat More Fat? It’s Full Of Holes
Are food cravings causing you to eat way too much of things that throw your sugars out of whack? Get a handle on food cravings by learning what could...
Read More Food Cravings Ruining Your Blood Sugar Control? Here’s Why. And What To Do About It
Are you frustrated trying different food strategies and diets to stabilize your blood sugars, but it’s just not working? Are you cutting carbs and feeling deprived? Or perhaps you’re...
Read More Diabetes 180: Your Starter Kit To Better Management With Diet
Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason...
Read More Coffee – Who Can Drink It And Who Should Avoid It? Plus 14 Coffee Recipes
Cholesterol seems to be a buzzing topic, with a bit of an over-emphasis – borderlining obsession. Before we jump into busting some myths, let’s make sure we’re on the...
Read More 5 Things You Should Know When Your Cholesterol Is High
How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingredients in your food. A food preservative is...
Read More Are Food Preservatives Bad For My Health?
Artificial sweeteners promise to hit your sweet spot – minus the calories. But we know, there’s always more to the story, than meets the eye. Following is a deep...
Read More Complete Guide To Artificial Sweeteners
Is the latest version of Canada’s Food Guide culturally inclusive? Canada’s latest Food Guide – a nationwide institution that serves as a reminder to make healthier choices – was...
Read More Canada’s Food Guide 2020: Persona Naan Grata