If there’s one thing I hear most about, it would be complaints of a slow metabolism. Is it to blame for weight gain? What affects it? How can I...
Read More Slow Metabolism? 6 Reasons You’ve Hit A Speed Bump And Proven Ways To Rev It Up
Discussing South Asia’s problematic rishta culture through Sima Taparia from Mumbai. If there is one thing about quarantine that all of us have in common, it’s binge-watching television. Never...
Read More Indian Matchmaking – Netflix’s Divisive Show and Indian Culture’s Harsh Realities
The mere idea of creating a meal plan can be overwhelming. You’ll be chuffed to hear that we’ve compiled some easy-to-follow prep, cook and grocery tips, along with the...
Read More How to Meal Plan on a Budget + Dinner Recipes Under $3
The best healthy recipes for a dinner menu are tasty, nourishing, and can be pulled off – without breaking a sweat! Assembling meals for your family may feel overwhelming...
Read More Say “Yes” To These 33 Healthy Recipes For Dinner
How to stop overeating, bingeing, restricting and other patterns of compulsive eating. Learn how to develop a healthy relationship with food, body and mind. None of us were really...
Read More How to Stop Emotional Eating During Social Isolation
A discussion on tackling race discrimination in the field of nutrition. I’ve always been a firm believer of nutritious food. As a registered dietitian, I am academically and professionally...
Read More Race Discrimination in Nutrition: Why Having a DIC Matters More than you Think
*This post may contain affiliate links. Please see my disclosure policy to learn more. Lacto fermentation is more than a food preservation technique. Consuming fermented foods – rich in probiotics –...
Read More Beginner’s Guide to Lacto Fermentation (Benefits & DIY Tips)
Commentary on racial injustice committed by South Asian communities. I was six when my family and I moved to the UK – a country, nothing like Pakistan. I didn’t...
Read More South Asian People Must Do More to Fight Anti-Black Racism
Planning a BBQ at the weekend? Here’s a tempting spread of meat-free BBQ recipes to enjoy at your next backyard spread. As a registered dietitian, I’ve gathered a bunch...
Read More 29 Vegan BBQ Recipes That Are So Tasty You Won’t Miss The Meat
This Mother’s Day 2020, Desi~licious RD, Shahzadi, shares an open letter to her beloved mother, Babul. Listen to her heartfelt Mother’s Day poem. Dear Babul, It has been 11...
Read More Mother’s Day: An Open Letter to Babul – My Beautiful, Resilient Mother
If your fruits and vegetables rot in a few days, learn how to store them the right way to maximize their freshness. Registered dietitians share their best tips in...
Read More Dietitians Share Best Ways To Store Fruits And Vegetables To Keep Them Fresh
Discussing the climate crisis and possible climate change solutions. Today, climate change is seen as one of the most significant challenges that humanity has ever faced. According to The Nature...
Read More Tackling The Climate Crisis For A Greener Planet
