Why it’s necessary to promote a positive body image or body positivity to our daughters. The moment my daughter, Miss R, came into this world, my heart was full....
Read More Redefining Body Positivity For My Daughter
A discussion on tackling race discrimination in the field of nutrition. I’ve always been a firm believer of nutritious food. As a registered dietitian, I am academically and professionally...
Read More Race Discrimination in Nutrition: Why Having a DIC Matters More than you Think
#DietitiansAreKey: the meaning behind More than Food and what it stands for. March is Nutrition Month in Canada – an exciting time for dietitians. This year’s theme “More than...
Read More Nutrition Month 2020: Discussing This Year’s Theme “More than Food”
I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We’re celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to...
Read More Nutrition Month: Unlock The Potential Of Food | 10 Tips For Healthy Snacking
In our pursuit of better health, the desire for quick fixes often beckons us. We’ve all been there, seeking that instant transformation. But, Mr. D. and I have learned...
Read More Nurturing A Mindset Of ‘Time to Value’ On Your Health Journey
This Mother’s Day 2020, Desi~licious RD, Shahzadi, shares an open letter to her beloved mother, Babul. Listen to her heartfelt Mother’s Day poem. Dear Babul, It has been 11...
Read More Mother’s Day: An Open Letter to Babul – My Beautiful, Resilient Mother
Meet IzaanAli, my three-year-old. He loves his food and you can see just how much! Healthy toddlers are naturally mindful eaters. They are aware when they are hungry and...
Read More Leaving Judgements Behind Makes Us More Mindful Eaters
Here at Desi~licious RD Inc. I believe that you should have access to the best available evidence to help guide your dietary choices. In light of emerging research and...
Read More Pros and Cons Of The Ketogenic Diet For Diabetes
Discussing South Asia’s problematic rishta culture through Sima Taparia from Mumbai. If there is one thing about quarantine that all of us have in common, it’s binge-watching television. Never...
Read More Indian Matchmaking – Netflix’s Divisive Show and Indian Culture’s Harsh Realities
How to stop overeating, bingeing, restricting and other patterns of compulsive eating. Learn how to develop a healthy relationship with food, body and mind. None of us were really...
Read More How to Stop Emotional Eating During Social Isolation
Discussing healthy ways and techniques to boost good cholesterol and improve your lipid profile naturally. The word cholesterol often invokes a negative reaction, even though our bodies need it...
Read More How To Reduce Cholesterol Without Medication
The mere idea of creating a meal plan can be overwhelming. You’ll be chuffed to hear that we’ve compiled some easy-to-follow prep, cook and grocery tips, along with the...
Read More How to Meal Plan on a Budget + Dinner Recipes Under $3
