Analyzing body shaming and its toxic influence on Desi women. Sana was a lovely girl, polite and charming. A brilliant university student with high hopes of becoming a neurologist....
Read More Dear Aunty Ji – Aaloo Want is Respect for My Body!
The novel coronavirus outbreak continues to spread globally. Increased concern has led to greater online searches for its symptoms, prevention and cure. People are wondering what some ways to...
Read More How to Support Your Immune System To Potentially Resist Diseases
A discussion on tackling race discrimination in the field of nutrition. I’ve always been a firm believer of nutritious food. As a registered dietitian, I am academically and professionally...
Read More Race Discrimination in Nutrition: Why Having a DIC Matters More than you Think
Discussing South Asia’s problematic rishta culture through Sima Taparia from Mumbai. If there is one thing about quarantine that all of us have in common, it’s binge-watching television. Never...
Read More Indian Matchmaking – Netflix’s Divisive Show and Indian Culture’s Harsh Realities
If there’s one thing I hear most about, it would be complaints of a slow metabolism. Is it to blame for weight gain? What affects it? How can I...
Read More Slow Metabolism? 6 Reasons You’ve Hit A Speed Bump And Proven Ways To Rev It Up
If you’re wondering how can we be more sustainable in 2023, and inspired to create an eco friendly kitchen, we’re making sustainable living easy with these practical tips. Plus,...
Read More Eco Friendly Kitchen: 25 Easy Tips For Sustainable Living
Busting desi food myths, redefining healthy-eating and celebrating Indian cuisine. You may recall professor and author Tom Nichols, who was caught into a kerfuffle after deeming all Indian desi...
Read More Is Desi Food Unhealthy? Tackling The Biggest Misconceptions About Indian Cuisine (+Recipes!)
Discussing meditation benefits and how they are proven by research. You’ve probably heard about people vouching for meditation before. Everyone seems to be singing its praises. Nowadays, it’s the...
Read More 10 Science-Backed Reasons Why You Should Start A Meditation Practice
I feel more motivated and empowered to achieve my goals and make meaningful progress toward my biggest aspirations. You’ve heard the old saying, “mind over matter.” It may seem...
Read More The Mindset That Changed The Way I Approach Goals
The debate over which is better for your health – cooked or raw vegetables – has been ongoing for years. As a registered dietitian and certified diabetes educator, I...
Read More Which Is Better – Cooked Or Raw Vegetables?
Learn about one of the oldest traditional diets – The Ayurvedic Diet. Keeping in mind the limitations of scientific research, we aim to review this diet, without bias or...
Read More What Is The Ayurvedic Diet?
Planning a BBQ at the weekend? Here’s a tempting spread of meat-free BBQ recipes to enjoy at your next backyard spread. As a registered dietitian, I’ve gathered a bunch...
Read More 29 Vegan BBQ Recipes That Are So Tasty You Won’t Miss The Meat