There’s no doubt the festive holiday season is a hectic time. Between gift shopping, holiday concerts and celebratory get-togethers, ’tis the season for the hustle and bustle. But meal...
Read More The Best Plant Based Holiday Menu Ideas (With Recipes)
Do you find your belly balloons after meals? Or perhaps you experience loud (and at times embarrassing) gut noises. Well, you’re not alone! In fact, one in four Canadians...
Read More Struggling With Bloating? 5 Ways To Banish The Bloat And Get Relief
Learn all about the importance of gut health and how you can improve it naturally in this comprehensive guide. I include a list of gut healing foods — and the...
Read More Gut Healing Foods: The Comprehensive Guide to a Happy Gut
Cholesterol seems to be a buzzing topic, with a bit of an over-emphasis – borderlining obsession. Before we jump into busting some myths, let’s make sure we’re on the...
Read More 5 Things You Should Know When Your Cholesterol Is High
Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason...
Read More Coffee – Who Can Drink It And Who Should Avoid It? Plus 14 Coffee Recipes
If you have recently been diagnosed with type 2 diabetes, then modifying your diet is likely the first order of business. While there is no one-size-fits-all diet plan for...
Read More The Best Diet for Diabetes – Simple Tips to Follow!
Fact: Indulgence doesn’t only happen during the holiday season when we can overdo it in the eating department. Sure, I’d agree it’s way too easy (and common) to indulge...
Read More Can’t Stop Eating? Try These 3 Ways to Avoid Overeating at Meals
Are you frustrated trying different food strategies and diets to stabilize your blood sugars, but it’s just not working? Are you cutting carbs and feeling deprived? Or perhaps you’re...
Read More Diabetes 180: Your Starter Kit To Better Management With Diet
Eating a handful of this simple snack daily could reduce your risk of heart disease by nearly 25%, according to a study by Harvard University. In one of the...
Read More Eating THIS daily could slash your risk of heart disease…by almost a quarter!
I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We’re celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to...
Read More Nutrition Month: Unlock The Potential Of Food | 10 Tips For Healthy Snacking
Are food cravings causing you to eat way too much of things that throw your sugars out of whack? Get a handle on food cravings by learning what could...
Read More Food Cravings Ruining Your Blood Sugar Control? Here’s Why. And What To Do About It
2017’s most popular study claimed a high fat intake, including saturated fat, was linked with a reduced risk of death — not what the public typically hears. Aren’t we...
Read More That Viral Study Telling You To Eat More Fat? It’s Full Of Holes
