We certainly aren’t restricted for choices of diets. The diet landscape is glutted with plans that promise rapid weight loss – yet fail to deliver. Many diets are arduous...
Read More The Benefits Of A Whole Food Plant Based Diet
I did it out of a desire to better manage my emotions, but there were unexpected and astounding benefits. You know how life throws curveballs at you when you’re...
Read More 365 Days of Consistent Exercise—The Results Were Surprising
If you’re on the hunt for self love quotes to remind you of how wonderful you are – look no further. Somewhere in our minds, there exists an inner...
Read More 30 Self Love Quotes To Lift Your Spirits When You’re Struggling
Fact: Indulgence doesn’t only happen during the holiday season when we can overdo it in the eating department. Sure, I’d agree it’s way too easy (and common) to indulge...
Read More Can’t Stop Eating? Try These 3 Ways to Avoid Overeating at Meals
We spend a third of our lives sleeping, and it is necessary for physical growth and mental health. The problem is that many people don’t understand the consequences of...
Read More How Sleep Affects Your Health: 11 Natural Ways to Improve Your Quality of Slumber
Discussing meditation benefits and how they are proven by research. You’ve probably heard about people vouching for meditation before. Everyone seems to be singing its praises. Nowadays, it’s the...
Read More 10 Science-Backed Reasons Why You Should Start A Meditation Practice
With the coming of winter and the resurgence of cases, your trips to the grocery store are likely limited. To help you ride out the second wave, we’ve compiled...
Read More 10 Nourishing Foods You Need In Your Pantry To Ride Out The Second Wave
*This post may contain affiliate links. Please see my disclosure policy to learn more. Warm oatmeal is a classic that many families enjoy, with a range of sweet and vibrant additions...
Read More Rolled Oats vs Quick Oats
Are you looking for healthy recipes for Ramadan 2024? Here, you’ll find a delicious selection of nourishing, savoury and sweet dishes for Suhoor and Iftar — so you can...
Read More Healthy Ramadan & Iftar Meal Ideas: 40+ Recipes
As a Muslim dietitian and certified diabetes educator, I want to take a moment to reflect upon what it means to me to “eat healthy” during this holy month. Much...
Read More Homemade Sweets & Desserts for Ramadan: 15+ Recipes
If your fruits and vegetables rot in a few days, learn how to store them the right way to maximize their freshness. Registered dietitians share their best tips in...
Read More Dietitians Share Best Ways To Store Fruits And Vegetables To Keep Them Fresh
Learn all about the importance of gut health and how you can improve it naturally in this comprehensive guide. I include a list of gut healing foods — and the...
Read More Gut Healing Foods: The Comprehensive Guide to a Happy Gut
