#DietitiansAreKey: the meaning behind More than Food and what it stands for. March is Nutrition Month in Canada – an exciting time for dietitians. This year’s theme “More than...
Read More Nutrition Month 2020: Discussing This Year’s Theme “More than Food”
Personal tips to help manage anxiety during the outbreak of a pandemic. I woke up and tried remembering what day it was. According to my phone, it was a...
Read More Acceptance And Kindness Amidst A Global Pandemic
This Mother’s Day 2020, Desi~licious RD, Shahzadi, shares an open letter to her beloved mother, Babul. Listen to her heartfelt Mother’s Day poem. Dear Babul, It has been 11...
Read More Mother’s Day: An Open Letter to Babul – My Beautiful, Resilient Mother
From headlines telling you to keep your dietary fat intake as low as possible, to popular diets that recommend you to load your diet with fat… Understandably, many of...
Read More The No-BS Guide To Heart Healthy Fats
Fasting is something that has been practiced for centuries. Many of us associate fasting with the sacred month of Ramadan and other religious traditions. But what is intermittent fasting...
Read More Intermittent Fasting: Everything You Need To Know
I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We’re celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to...
Read More Nutrition Month: Unlock The Potential Of Food | 10 Tips For Healthy Snacking
We certainly aren’t restricted for choices of diets. The diet landscape is glutted with plans that promise rapid weight loss – yet fail to deliver. Many diets are arduous...
Read More The Benefits Of A Whole Food Plant Based Diet
Do you have diabetes and purchase low fat foods regularly? You may want to think twice, after you check out the foods on this list. Discover what you should look at...
Read More Diabetes: Are You On A ‘Slippery Slope’ With These Low Fat Foods?