We all know we should be doing our part to save the planet. But what does that mean when it comes to food? It can be easy to get...
Read More Mindful Eating: 13 Eco-Friendly Recipes
Busting desi food myths, redefining healthy-eating and celebrating Indian cuisine. You may recall professor and author Tom Nichols, who was caught into a kerfuffle after deeming all Indian desi...
Read More Is Desi Food Unhealthy? Tackling The Biggest Misconceptions About Indian Cuisine (+Recipes!)
The debate over which is better for your health – cooked or raw vegetables – has been ongoing for years. As a registered dietitian and certified diabetes educator, I...
Read More Which Is Better – Cooked Or Raw Vegetables?
Learn about one of the oldest traditional diets – The Ayurvedic Diet. Keeping in mind the limitations of scientific research, we aim to review this diet, without bias or...
Read More What Is The Ayurvedic Diet?
There’s a good chance that if you’re of South Asian descent, you grew up with some of the foods, spices and flavours found in this food pantry list. For...
Read More The South Asian Food Pantry: Essential Spices, Dry Goods, and More
*This post may contain affiliate links. Please see my disclosure policy to learn more. Lacto fermentation is more than a food preservation technique. Consuming fermented foods – rich in probiotics –...
Read More Beginner’s Guide to Lacto Fermentation (Benefits & DIY Tips)
You know the feeling: you grab something quick for lunch – on the go or at your desk – and by mid-afternoon, you’re dragging. You need a pick-me-up, but...
Read More Low-Effort High Protein Meal Prep Ideas to Fuel Your Workweek
Do you sometimes feel bloated and gassy after eating dairy? Do you have trouble digesting milk or other dairy products? You may be one of the millions of adults...
Read More How to Tell if You’re Sensitive to Dairy: Signs and Symptoms in Adults
