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Quick and Easy Blueberry Muffins | Reduced Sugar Recipe

0 · May 29, 2018 · Leave a Comment

quick and easy blueberry muffins
Print Recipe
5 from 1 vote

Quick and Easy Blueberry Muffins | Reduced Sugar Recipe

Quick, easy and bursting with nourishing ingredients, this is the only blueberry muffins recipe you'll ever need. Loaded with antioxidant-rich blueberries, these morsels are fresh, flavourful and fluffy. Did I mention they're also reduced in sugar?
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Servings: 8 people
Author: Shahzadi Devje

Ingredients

  • 1 cup kamut flour
  • 1/2 cup almond flour
  • 1/2 cup coconut sugar
  • 1/2 tsp sea salt
  • 2 tsp baking powder
  • 1/3 cup almond oil you could use grape seed oil instead which is a budget-friendly option
  • 1 egg medium
  • 1/2 cup soy milk or almond milk
  • 1 1/2 tsp vanilla extract
  • 1 cup blueberries fresh

Instructions

  • Preheat heat oven to 400 degrees F.
  • Line a 8 standard-size muffin cups tray with paper liners.
  • For big-topped muffins, pour 2 tbsp water in the empty remaining cups. This will help the muffins bake evenly.
  • Whisk the flours, sugar, baking powder, and salt in a large bowl. You can use an electric mixer.
  • In a separate bowl, add oil, egg, milk and vanilla extract. Whisk to combine.
  • Add milk mixture to the bowl with dry ingredients. Use a fork to gently combine and avoid over mixing. Stir in the blueberries and fold gently to combine.
  • Pour the batter into muffin cups and divide equally. Fill to the top.
  • Send in the oven and bake for 20-25 mins or until toothpick inserted into the middle of a muffin comes out with no wet batter. Cool on a baking rack.

Notes

  • For big-topped muffins, pour 2 tbsp water in the empty remaining cups. This will help the muffins bake evenly.
  • You can use an ice cream scoop or cup measure to divide the batter equally.
  • Store baked muffins in a cool dry place for 4-5 days
  • Muffins can also be frozen for up to 6 months
  • Instead of almond oil you could use grape-seed which is much more budget friendly
  • Feel free to add nuts and seeds to the batter for an extra health boost and texture
Thanks to Silva Mermer, for tweaking and sharing  your healthier twist to this blueberry muffins recipe. This recipe was inspired by Inspired Taste's Blueberry Muffins Recipe.
Nutrition Facts
Quick and Easy Blueberry Muffins | Reduced Sugar Recipe
Amount Per Serving
Calories 343 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 23mg 8%
Sodium 259mg 11%
Potassium 28mg 1%
Total Carbohydrates 41g 14%
Dietary Fiber 5g 20%
Sugars 17g
Protein 8g 16%
Vitamin A 2%
Vitamin C 6%
Calcium 11%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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Hi, I’m Shahzadi, award-winning dietitian, TV show nutrition expert & mompreneur.
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