Quick and Easy Blueberry Muffins | Reduced Sugar Recipe
Quick, easy and bursting with nourishing ingredients, this is the only blueberry muffins recipe you'll ever need. Loaded with antioxidant-rich blueberries, these morsels are fresh, flavourful and fluffy. Did I mention they're also reduced in sugar?
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Servings: 8 people
Ingredients
- 1 cup kamut flour
- 1/2 cup almond flour
- 1/2 cup coconut sugar
- 1/2 tsp sea salt
- 2 tsp baking powder
- 1/3 cup almond oil you could use grape seed oil instead which is a budget-friendly option
- 1 egg medium
- 1/2 cup soy milk or almond milk
- 1 1/2 tsp vanilla extract
- 1 cup blueberries fresh
Instructions
- Preheat heat oven to 400 degrees F.
- Line a 8 standard-size muffin cups tray with paper liners.
- For big-topped muffins, pour 2 tbsp water in the empty remaining cups. This will help the muffins bake evenly.
- Whisk the flours, sugar, baking powder, and salt in a large bowl. You can use an electric mixer.
- In a separate bowl, add oil, egg, milk and vanilla extract. Whisk to combine.
- Add milk mixture to the bowl with dry ingredients. Use a fork to gently combine and avoid over mixing. Stir in the blueberries and fold gently to combine.
- Pour the batter into muffin cups and divide equally. Fill to the top.
- Send in the oven and bake for 20-25 mins or until toothpick inserted into the middle of a muffin comes out with no wet batter. Cool on a baking rack.
Notes
- For big-topped muffins, pour 2 tbsp water in the empty remaining cups. This will help the muffins bake evenly.
- You can use an ice cream scoop or cup measure to divide the batter equally.
- Store baked muffins in a cool dry place for 4-5 days
- Muffins can also be frozen for up to 6 months
- Instead of almond oil you could use grape-seed which is much more budget friendly
- Feel free to add nuts and seeds to the batter for an extra health boost and texture
Nutrition Facts
Quick and Easy Blueberry Muffins | Reduced Sugar Recipe
Amount Per Serving
Calories 343 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 23mg 8%
Sodium 259mg 11%
Potassium 28mg 1%
Total Carbohydrates 41g 14%
Dietary Fiber 5g 20%
Sugars 17g
Protein 8g 16%
Vitamin A 2%
Vitamin C 6%
Calcium 11%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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