Do you find your belly balloons after meals? Or perhaps you experience loud (and at times embarrassing) gut noises. Well, you’re not alone! In fact, one in four Canadians complain…
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According to Hippocrates, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, a vast amount of research indicates that…
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this…
The cost of poor sleep is greater than you may think. A good night’s sleep can make all the difference; it can affect your mood, your ability to function, your…
Cholesterol seems to be a buzzing topic, with a bit of an over-emphasis – borderlining obsession. Before we jump into busting some myths, let’s make sure we’re on the same…
Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to…
Oh my gosh – nutrition and diet information – is everywhere! And each “expert” tries to lead you in their direction because they know best and their advice is going…
Fact: Indulgence doesn’t only happen during the holiday season, when we can overdo it in the eating department. Sure, I’d agree it’s way too easy (and common) to indulge on…