Blog

  You’ve probably heard of the ketogenic – or “keto” diet. It’s been rising in popularity as a means to lose weight and keep blood sugar levels in check. Eating…

Did you know your kitchen accounts for a third of your home’s energy use? And much of that is due to cooking. As a mom and avid foodie, I spend…

Eating a handful of this simple snack daily could reduce your risk of heart disease by nearly 25%, according to a study by Harvard University. In one of the largest…

I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We’re celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to fuel,…

Are food cravings causing you to eat way too much of things that throw your sugars out of whack? Get a handle on food cravings by learning what could be…

2017’s most popular study claimed a high fat intake, including saturated fat, was linked with a reduced risk of death — not what the public typically hears. Aren’t we living…

Thinking of setting a resolution? Swap sure-to-fail new year’s resolutions with better alternatives – from Registered Dietitians. I’ve been dreaming of having my own vegetable garden; a spot where our…

We often hear about stigma in relation to HIV and mental health, but did you know that diabetes also carries the same feelings of shame and blame? Read the story…