Heart healthy eating doesn't mean skimming on the foods you love. Protect your ticker while enjoying these heart healthy recipes for breakfast, lunch, dinner and snacks.Heart disease is the ...
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Here’s What Will Help Reduce Your Risk Of Dementia, According To WHO Guidelines
The World Health Organization has released its first official guidelines to reduce the risk of dementia. The full report lays out the healthy habits - including diet and lifestyle - thought to be ...
Which is better – cooked or raw vegetables?
When it comes to raw vegetables versus cooked, you may be wondering what are the healthiest ways to eat them? Let's dive into the evidence, and learn the best ways to prepare your veggies - to reap ...
The Ultimate Guide to Healthy Eating During Ramadan – With Ramadan Recipes!
Starting in early May, millions of Muslims around the world will observe the month of Ramadan. Ramadan is a time for self-reflection, religious observance and for communities and families to come ...
Intermittent Fasting: Everything You Need To Know
Fasting is something that has been practiced for centuries. Many of us associate fasting with the sacred month of Ramadan and other religious traditions. But what is intermittent fasting (IF)? Why has ...
Mindful Eating: 15 Eco-Friendly Recipes | Earth Day 2019
Master mindful eating with these 15 eco-friendly recipes. Did you know, your kitchen accounts for a third of your home's energy use? And much of that is due to cooking. As a mom and avid foodie, I ...