Starting in early May, millions of Muslims around the world will observe the month of Ramadan. Ramadan is a time for self-reflection, religious observance and for communities and families to come ...
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Intermittent Fasting: Everything You Need To Know
Fasting is something that has been practiced for centuries. Many of us associate fasting with the sacred month of Ramadan and other religious traditions. But what is intermittent fasting (IF)? Why has ...
Mindful Eating: 15 Eco-Friendly Recipes | Earth Day 2019
Master mindful eating with these 15 eco-friendly recipes. Did you know, your kitchen accounts for a third of your home's energy use? And much of that is due to cooking. As a mom and avid foodie, I ...
Complete Guide To Artificial Sweeteners
Artificial sweeteners promise to hit your sweet spot - minus the calories. But we know, there’s always more to the story, than meets the eye. Following is a deep dive into the world of artificial ...
Signs You May Have Dairy Intolerance (Lactose, Casein & Whey)
Dairy - There are few foods as controversial as dairy. I mean, it used to be an entire food group, right? And there are definitely some people who say you need it. But, there are others who say to ...
Are Food Preservatives Bad For My Health?
How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingredients in your food. A food preservative is a substance added to foods to ...