There are certain foods that have been shown to help ease the symptoms of arthritis. In this blog post, we discuss specific anti-inflammatory foods that may help manage pain and control inflammation. ...
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What Is The Ayurvedic Diet?
Explore one of the oldest traditional diets - The Ayurvedic Diet. Keeping in mind the limitations of scientific research, we aim to review this diet, without bias or judgment, and to learn what this ...
Kurbo: Are We Setting Up A New Generation Of Kids To Have The Same Self-Image Issues As Us?
As a Registered Dietitian (RD), I’ve spent most of my career coaching clients on how to build a healthy relationship with food, inspiring flexibility and balance in eating, practicing mindfulness, and ...
Millennial Menu: 15 Easy and Healthy Recipes You Wish You Had Known About Sooner
This post was sponsored by The Regional Municipality of York (York Region). As always, all opinions are my own.Explore 15 of my favorite easy and healthy recipes - the entire family will love. ...
Heart Healthy Recipes to Take your Meals from “Meh” to “Mind-blowing”
Heart-healthy eating doesn't mean skimming on the foods you love. Protect your ticker while enjoying these heart-healthy recipes for breakfast, lunch, dinner, and snacks.Heart disease is the ...
Here’s What Will Help Reduce Your Risk Of Dementia, According To WHO Guidelines
The World Health Organization has released its first official guidelines to reduce the risk of dementia. The full report lays out the healthy habits - including diet and lifestyle - thought to be ...