Despite the absurdity of novelty diets and lack of evidence supporting them, the reality is, these fad diets continue to dominate how many people eat. In this blog, I present some of the worst ...
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The No-BS Guide To Heart Healthy Fats | Desi-licious RD
From headlines telling you to keep your dietary fat intake as low as possible, to popular diets that recommend you to load your diet with fat... Understandably, many of us are left confused. Get the ...
What’s The Best Diet For Arthritis? | Desi~licious RD
There are certain foods that have been shown to help ease the symptoms of arthritis. In this blog post, we discuss specific anti-inflammatory foods that may help manage pain and control inflammation. ...
What Is The Ayurvedic Diet?
Explore one of the oldest traditional diets - The Ayurvedic Diet. Keeping in mind the limitations of scientific research, we aim to review this diet, without bias or judgment, and to learn what this ...
Kurbo: Are We Setting Up A New Generation Of Kids To Have The Same Self-Image Issues As Us?
As a Registered Dietitian (RD), I’ve spent most of my career coaching clients on how to build a healthy relationship with food, inspiring flexibility and balance in eating, practicing mindfulness, and ...
Millennial Menu: 15 Easy and Healthy Recipes You Wish You Had Known About Sooner
This post was sponsored by The Regional Municipality of York (York Region). As always, all opinions are my own.Explore 15 of my favorite easy and healthy recipes - the entire family will love. ...