Despite the absurdity of novelty diets and lack of evidence supporting them, the reality is, these fad diets continue to dominate how many people eat. In this blog, I present some of the worst ...
Diabetes & Heart Health
The No-BS Guide To Heart Healthy Fats | Desi-licious RD
From headlines telling you to keep your dietary fat intake as low as possible, to popular diets that recommend you to load your diet with fat... Understandably, many of us are left confused. Get the ...
What Is The Ayurvedic Diet?
Explore one of the oldest traditional diets - The Ayurvedic Diet. Keeping in mind the limitations of scientific research, we aim to review this diet, without bias or judgment, and to learn what this ...
Heart Healthy Recipes to Take your Meals from “Meh” to “Mind-blowing”
Heart-healthy eating doesn't mean skimming on the foods you love. Protect your ticker while enjoying these heart-healthy recipes for breakfast, lunch, dinner, and snacks.Heart disease is the ...
The Ultimate Guide to Healthy Eating During Ramadan – With Ramadan Recipes!
Starting in early May, millions of Muslims around the world will observe the month of Ramadan. Ramadan is a time for self-reflection, religious observance and for communities and families to come ...
Intermittent Fasting: Everything You Need To Know
Fasting is something that has been practiced for centuries. Many of us associate fasting with the sacred month of Ramadan and other religious traditions. But what is intermittent fasting (IF)? Why has ...