Are you confused about which cooking oils to use to keep your ticker healthy? Choosing the "right" type among the wide variety available can be a tad overwhelming. Which are the best cooking oils for ...
Diabetes & Heart Health
Canada’s Food Guide 2020: Persona Naan Grata | Desi~licious RD
Is the latest version of Canada's Food Guide culturally inclusive?Canada's latest Food Guide - a nationwide institution that serves as a reminder to make healthier choices – was released ...
The Worst Fad Diets in 2020, From Baby Food To The Werewolf Diet | Desi~licious RD
Despite the absurdity of novelty diets and lack of evidence supporting them, the reality is, these fad diets continue to dominate how many people eat. In this blog, I present some of the worst ...
The No-BS Guide To Heart Healthy Fats | Desi-licious RD
From headlines telling you to keep your dietary fat intake as low as possible, to popular diets that recommend you to load your diet with fat... Understandably, many of us are left confused. Get the ...
What Is The Ayurvedic Diet?
Explore one of the oldest traditional diets - The Ayurvedic Diet. Keeping in mind the limitations of scientific research, we aim to review this diet, without bias or judgment, and to learn what this ...
Heart Healthy Recipes to Take your Meals from “Meh” to “Mind-blowing”
Heart-healthy eating doesn't mean skimming on the foods you love. Protect your ticker while enjoying these heart-healthy recipes for breakfast, lunch, dinner, and snacks.Heart disease is the ...