According to Hippocrates, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, a vast amount of research indicates that our gut (digestive system) ...
Diabetes & Heart Health
Slow Metabolism? Find out some (not-so-obvious) reasons
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic ...
5 Things You Should Know When Your Cholesterol Is High
Cholesterol seems to be a buzzing topic, with a bit of an over-emphasis - borderlining obsession. Before we jump into busting some myths, let's make sure we're on the same page when it comes to what ...
Can’t Stop Eating? Try These 3 Ways to Avoid Overeating at Meals
Fact: Indulgence doesn’t only happen during the holiday season, when we can overdo it in the eating department.Sure, I’d agree it’s way too easy (and common) to indulge on those days. But ...
Diabetes 180: Your Starter Kit To Better Management With Diet
Are you frustrated trying different food strategies and diets to stabilize your blood sugars, but it's just not working? Are you cutting carbs and feeling deprived? Or perhaps you're ...
The Ketogenic Diet – Is It Safe For Those With Diabetes?
You’ve probably heard of the ketogenic - or “keto” diet. It’s been rising in popularity as a means to lose weight and keep blood sugar levels in check.Eating a healthy, balanced diet is ...