Explore one of the oldest traditional diets - The Ayurvedic Diet. Keeping in mind the limitations of scientific research, we aim to review this diet, without bias or judgment, and to learn what this ...
Diabetes & Heart Health
Heart Healthy Recipes to Take your Meals from “Meh” to “Mind-blowing”
Heart-healthy eating doesn't mean skimming on the foods you love. Protect your ticker while enjoying these heart-healthy recipes for breakfast, lunch, dinner, and snacks.Heart disease is the ...
The Ultimate Guide to Healthy Eating During Ramadan – With Ramadan Recipes!
Starting in early May, millions of Muslims around the world will observe the month of Ramadan. Ramadan is a time for self-reflection, religious observance and for communities and families to come ...
Intermittent Fasting: Everything You Need To Know
Fasting is something that has been practiced for centuries. Many of us associate fasting with the sacred month of Ramadan and other religious traditions. But what is intermittent fasting (IF)? Why has ...
Foods That Heal (And Hurt) Your Gut Health
According to Hippocrates, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, a vast amount of research indicates that our gut (digestive system) ...
Slow Metabolism? Find out some (not-so-obvious) reasons
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic ...