Master mindful eating with these 15 eco-friendly recipes. Did you know, your kitchen accounts for a third of your home's energy use? And much of that is due to cooking. As a mom and avid foodie, I ...
Menu Ideas
The Best Plant Based Holiday Menu Ideas (With Recipes)
There's no doubt, the festive holiday season is a hectic time. Between gift shopping, holiday concerts and celebratory get-togethers, 'tis the season for hustle and bustle. But meal planning doesn’t ...
33 Mouthwatering Recipes That Will Keep You Nourished This Ramadan
Looking for healthy Ramadan recipes? Discover a delicious selection of 33 nourishing savoury and sweet dishes, so you can feel your best this Ramadan. Includes vegan and gluten free ...
Leaving Judgements Behind Makes Us More Mindful Eaters
Meet IzaanAli, my three-year-old. He loves his food and you can see just how much!Healthy toddlers are naturally mindful eaters. They are aware when they are hungry and stop eating when they are ...