There's no doubt, the festive holiday season is a hectic time. Between gift shopping, holiday concerts and celebratory get-togethers, 'tis the season for hustle and bustle. But meal planning doesn’t ...
Menu Ideas
Salad in a Jar | Mediterranean Quinoa Chickpea Salad
On a hunt for a simple and easy way to enjoy lunch at the office? Try this gluten free, low GI and portable Mediterranean Quinoa Chickpea Salad in a jar. It’s delicious, nourishing and oh so ...
Mindful Dining: 14 Eco-Friendly Recipes | Earth Day
Did you know your kitchen accounts for a third of your home's energy use? And much of that is due to cooking. As a mom and avid foodie, I spend most of my time in the kitchen; cooking meals and ...
33 Mouthwatering Recipes That Will Keep You Nourished This Ramadan
Looking for healthy Ramadan recipes? Discover a delicious selection of 33 nourishing savoury and sweet dishes, so you can feel your best this Ramadan. Includes vegan and gluten free ...
Leaving Judgements Behind Makes Us More Mindful Eaters
Meet IzaanAli, my three-year-old. He loves his food and you can see just how much!Healthy toddlers are naturally mindful eaters. They are aware when they are hungry and stop eating when they are ...