Are you frustrated trying different food strategies and diets to stabilize your blood sugars, but it's just not working? Are you cutting carbs and feeling deprived? Or perhaps you're ...
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The Ketogenic Diet – Is It Safe For Those With Diabetes?
You’ve probably heard of the ketogenic - or “keto” diet. It’s been rising in popularity as a means to lose weight and keep blood sugar levels in check.Eating a healthy, balanced diet is ...
Mindful Dining: 14 Eco-Friendly Recipes | Earth Day
Did you know your kitchen accounts for a third of your home's energy use? And much of that is due to cooking. As a mom and avid foodie, I spend most of my time in the kitchen; cooking meals and ...
Eating THIS daily could slash your risk of heart disease…by almost a quarter!
Eating a handful of this simple snack daily could reduce your risk of heart disease by nearly 25%, according to a study by Harvard University.In one of the largest studies carried out; ...
Nutrition Month: Unlock The Potential Of Food | 10 Tips For Healthy Snacking
I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We're celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to fuel, discover, ...
Food Cravings Ruining Your Blood Sugar Control? Here’s Why. And What To Do About It
Are food cravings causing you to eat way too much of things that throw your sugars out of whack? Get a handle on food cravings by learning what could be causing them and how to curb them - once and ...
