This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to ...
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Salad in a Jar | Mediterranean Quinoa Chickpea Salad
On a hunt for a simple and easy way to enjoy lunch at the office? Try this gluten free, low GI and portable Mediterranean Quinoa Chickpea Salad in a jar. It’s delicious, nourishing and oh so ...
Diabetes 180: Your Starter Kit To Better Management With Diet
Are you frustrated trying different food strategies and diets to stabilize your blood sugars, but it's just not working? Are you cutting carbs and feeling deprived? Or perhaps you're ...
The Ketogenic Diet – Is It Safe For Those With Diabetes?
You’ve probably heard of the ketogenic - or “keto” diet. It’s been rising in popularity as a means to lose weight and keep blood sugar levels in check.Eating a healthy, balanced diet is ...
Mindful Dining: 14 Eco-Friendly Recipes | Earth Day
Did you know your kitchen accounts for a third of your home's energy use? And much of that is due to cooking. As a mom and avid foodie, I spend most of my time in the kitchen; cooking meals and ...
Eating THIS daily could slash your risk of heart disease…by almost a quarter!
Eating a handful of this simple snack daily could reduce your risk of heart disease by nearly 25%, according to a study by Harvard University.In one of the largest studies carried out; ...