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diabetes healthy eating guide to control blood sugars

Diabetes 180: Your Starter Kit To Better Management With Diet

0 · May 3, 2018 · Leave a Comment

 Are you frustrated trying different food strategies and diets to stabilize your blood sugars, but it's just not working? Are you cutting carbs and feeling deprived? Or perhaps you're ...

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ketogenic diet & diabetes

The Ketogenic Diet – Is It Safe For Those With Diabetes?

0 · Apr 30, 2018 · 1 Comment

 You’ve probably heard of the ketogenic - or “keto” diet. It’s been rising in popularity as a means to lose weight and keep blood sugar levels in check.Eating a healthy, balanced diet is ...

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eco friendly recipes

Mindful Dining: 14 Eco-Friendly Recipes | Earth Day

0 · Apr 20, 2018 · Leave a Comment

Did you know your kitchen accounts for a third of your home's energy use? And much of that is due to cooking. As a mom and avid foodie, I spend most of my time in the kitchen; cooking meals and ...

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Eating THIS daily could slash your risk of heart disease…by almost a quarter!

0 · Apr 1, 2018 · 1 Comment

Eating a handful of this simple snack daily could reduce your risk of heart disease by nearly 25%, according to a study by Harvard University.In one of the largest studies carried out; ...

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nutrition month snacks

Nutrition Month: Unlock The Potential Of Food | 10 Tips For Healthy Snacking

0 · Mar 8, 2018 · Leave a Comment

I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We're celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to fuel, discover, ...

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food cravings

Food Cravings Ruining Your Blood Sugar Control? Here’s Why. And What To Do About It

0 · Feb 13, 2018 · 3 Comments

Are food cravings causing you to eat way too much of things that throw your sugars out of whack? Get a handle on food cravings by learning what could be causing them and how to curb them - once and ...

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Hi, I’m Shahzadi, award-winning dietitian, TV show nutrition expert & mompreneur.
I show busy health seekers – with credible science backed strategies – how simple it can be to eat for health, nourish mindfully and thrive with confidence, while enjoying ethnic cuisines.

Join My Inner Circle

Get the Ultimate Meal Prep Guide With 25 Sumptuous Whole Food Recipes

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Featured Recipes

pkra (bhindi) in a bowl with roti and lemon slices

Spicy Okra Recipe (Bhindi) | Vegan, One Pan Indian Dish

homemade granola parfait layered with yoghurt and dried prunes

Homemade Granola | Easy, Healthy Breakfast

cranberry bites displayed on 2-tier plates

No-Bake Cranberry Bites | Gluten Free Healthy Snack

tray of roasted Brussels sprouts with sweet potatoes and dried cranberries

Roasted Brussels Sprouts With Sweet Potatoes And Cranberries | Healthy Holiday Side

colourful platter of fruits and vegetables with crackers around a bowl of beet hummus

Easy Plant Based Holiday Platter | Healthy Christmas Menu

The Desi~licious Den: Dietitian on Demand
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INSTAGRAM @DESILICIOUSRD

  • ✨No body wins when our actions mis-align with our intentions. It wears down our parts,  our energy, our will, and our spirit. The result? Unhealthy consequences. And, it can feel pretty yucky. It's super important to identify what causes us to be out of whack. .
Do you take the time to identify what's draining your energy? Do your actions match your intentions? ✨
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.#quotestagram #quoteoftheday #bestquotes #quotestoliveby #instaquotes #dietitian #rd2b #healthcoach #inspiration #inspirationalquotes #wellness
#mindfulness #healthyliving #healthylifestyle #diabetes #healthymumma #motivation #goals
#positivequotes #healthylife #healthyeating #nutrition #mindful #entrepreneur #quotesaboutlife #healthyfood #plantbased #eathealthy #quotesandsayings #success
  • 🍪Banana-Date Oatmeal cookies anyone? ✋🏼Now before you say anything - I know you've probably had it up to here with cookies, biscuits, shortbread, snickerdoodles and so on! BUT, I wouldn’t share a recipe that I didn't use myself at home. Not to mention, you probably caught Master IZ taste-testing my recipe on my stories yesterday. Trust me, there's no critique tougher than this 5-year old. Watch out @gordongram! .
Now this banana-date combo results in a cookie that’s incredibly soft, unbelievably chewy, absolutely wholesome and oh so good! 😋And better yet, omit the chocolate chips and they have a recipe with no added sugar! .
🙌🏼These babies are packed with fibre, vitamins, minerals, healthy fats and antioxidants. Thanks to the oats!
And they're perfect as a pre or post workout snack, on-the-go brekkie and a favourite with the kiddos. Get all the deets - link in my bio OR https://shahzadidevje.com/blender-bliss-banana-date-oatmeal-cookies/
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#cookies #baking #oats #dates #cookie #snack #breakfast #fitfood #beautifulcuisines #foodstyling #torontofoodblogger #torontoeats #torontoblogger #dietitian #easyrecipe #nutriitongoals #healthyeating #nutrition #yummy #mindfuleating #wellness
#dessert #chocolate #snacktime #f52grams #foodphotography #thekitchn #buzzfeedfood #eeeeeats #cleaneating
  • 👀Any cheesecake fans out there?
.We're treating ourselves to one of these 😍deliciously nutty Lemon Raspberry Bars. 😋 They're creamy, tangy, and jam-packed with antioxidants. The perfect healthy dessert that contains no refined sugar, but tonnes of favour and goodness! ✨Vegan and gluten free. 🌱
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Don't you just love treats that are bite-sized?!!! Tell me, what are you indulging in this #Valentinesday ? And remember to enjoy and savor every bit of it. Click the link in my bio to grab the recipe OR https://shahzadidevje.com/lemon-raspberry-bars/
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#dessert #nuts #dates #raspberries #love #heartmonth #vegandessert #glutenfree #dairyfree #healthyeating #mindfuleating #snack #plantbased #veganfoodshare #healthybars #fitfood #diabetes #healthymumma #nutritiongoals #eattherainbow #red # #snacktime #lowcarb #noaddedsugar #cleaneating #yum #rd2b #plantstrong
  • 🐮Dairy: Full of nutrition… or allergens? If you suspect you react to dairy in any way, check out my newest blog post. I go over the most common compounds that cause issues in people, the differences between them, and how to avoid them. Hit the link in my bio OR https://shahzadidevje.com/signs-you-may-have-dairy-intolerance/
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Annnd, I have this Valentines Day treat for you and your sweet ones! My Strawberry Kiwi Banana Nice Cream is a DIY 3-minute dairy free dessert that'll knock your socks off! 💞
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#valentinesday #dessert #vegandessert #strawberries #chia #fruits #icecream #nicecream #dietitian #dairyfree #dairyintolerance #milk #wellness #healthyeating #diabetes #plantbased #eattherainbow #foodstyling #torontoeats #torontofoodblogger #beautifulcuisines #fitfood #healthymumma #womenshealth #easyrecipes #instalove #healthylifestyle #mindfuleating #healthcoach #huffposttaste
  • ✨Connect from within ✨⁣
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Taking care you YOU is also about mastering a mindset that better serves you; replacing old and conditioned - less useful thoughts that sabotage your mood and relationships. It's about having the courage to break patterns of our lives that get in the way of our highest potential.⁣
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Are you aware of your thoughts?⁣
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#mindset #mindful #mindfulness #awareness #ambition #dietitian #healthcoach #wellness #healthymindhealthybody #nutritionist #nutrition #successquotes #mondaymotivation #motivate #qotd #inspiration #healthyliving #healthylifestyle # #inspirationalquotes #healthyeating #healthychoices #entrepreneurlifestyle #plantpowered #torontoblogger #torontofoodblogger #monday #lifequotes #quoteoftheday #healthymumma #diabetes

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