How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingredients in your food. A food preservative is a substance added to foods to ...
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The Best Plant Based Holiday Menu Ideas (With Recipes)
There's no doubt, the festive holiday season is a hectic time. Between gift shopping, holiday concerts and celebratory get-togethers, 'tis the season for hustle and bustle. But meal planning doesn’t ...
Struggling With Bloating? 5 Ways To Banish The Bloat And Get Relief
Do you find your belly balloons after meals? Or perhaps you experience loud (and at times embarrassing) gut noises. Well, you’re not alone! In fact, one in four Canadians complain about bloating and ...
Foods That Heal (And Hurt) Your Gut Health
According to Hippocrates, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, a vast amount of research indicates that our gut (digestive system) ...
Slow Metabolism? Find out some (not-so-obvious) reasons
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic ...
5 Simple Tips For A Better Night’s Sleep
The cost of poor sleep is greater than you may think. A good night’s sleep can make all the difference; it can affect your mood, your ability to function, your relationships, as well as your overall ...