You’ve probably heard of the ketogenic - or “keto” diet. It’s been rising in popularity as a means to lose weight and keep blood sugar levels in check.Eating a healthy, balanced diet is ...
Blog
Eating THIS daily could slash your risk of heart disease…by almost a quarter!
Eating a handful of this simple snack daily could reduce your risk of heart disease by nearly 25%, according to a study by Harvard University.In one of the largest studies carried out; ...
Nutrition Month: Unlock The Potential Of Food | 10 Tips For Healthy Snacking
I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We're celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to fuel, discover, ...
Food Cravings Ruining Your Blood Sugar Control? Here’s Why. And What To Do About It
Are food cravings causing you to eat way too much of things that throw your sugars out of whack? Get a handle on food cravings by learning what could be causing them and how to curb them - once and ...
That Viral Study Telling You To Eat More Fat? It’s Full Of Holes
2017's most popular study claimed a high fat intake, including saturated fat, was linked with a reduced risk of death — not what the public typically hears.Aren't we living in the golden era ...
Dietitians Reveal Worst New Year’s Resolutions (And What To Do Instead!)
Thinking of setting a resolution? Swap sure-to-fail new year's resolutions with better alternatives - from Registered Dietitians.I've been dreaming of having my own vegetable garden; a spot ...