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Sheet pan full of avocados, chickpeas, dips and bread

5 Things You Should Know When Your Cholesterol Is High

2 · By Shahzadi Devje · Aug 25, 2018 · 4 Comments

Cholesterol seems to be a buzzing topic, with a bit of an over-emphasis  - borderlining obsession. Before we jump into busting some myths, let's make sure we're on the same page when it comes to what ...

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coffee

Coffee – Who Can Drink It And Who Should Avoid It? Plus 14 Coffee Recipes

0 · By Shahzadi Devje · Aug 21, 2018 · 2 Comments

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, ...

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healthy eating and diabetes

Healthy Eating And Diabetes – Why You May Be Missing The Mark

0 · By Shahzadi Devje · Aug 13, 2018 · Leave a Comment

Oh my gosh – nutrition and diet information - is everywhere! And each “expert” tries to lead you in their direction because they know best and their advice is going to help you. Right? And we seem ...

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ways to avoid overeating

Can’t Stop Eating? Try These 3 Ways to Avoid Overeating at Meals

1 · By Shahzadi Devje · Aug 5, 2018 · Leave a Comment

Fact: Indulgence doesn’t only happen during the holiday season, when we can overdo it in the eating department.Sure, I’d agree it’s way too easy (and common) to indulge on those days. But ...

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metabolism

How Can I Speed Up My Metabolism?

0 · By Shahzadi Devje · Jul 29, 2018 · Leave a Comment

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to ...

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diabetes healthy eating guide to control blood sugars

Diabetes 180: Your Starter Kit To Better Management With Diet

1 · By Shahzadi Devje · May 3, 2018 · Leave a Comment

Are you frustrated trying different food strategies and diets to stabilize your blood sugars, but it's just not working? Are you cutting carbs and feeling deprived? Or perhaps you're feeling ...

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Hi, I’m Shahzadi, award-winning dietitian, TV show nutrition expert & mompreneur.
I show busy health seekers – with credible science backed strategies – how simple it can be to eat for health, nourish mindfully and thrive with confidence, while enjoying ethnic cuisines.

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Seasonal

a collection of chocolate cupcakes with strawberry buttercream on a cake stand with Frozen princess toppers

Chocolate Cupcakes With Strawberry Buttercream | Desi-licious RD

three bowls of tomato soup topped with pomegranate kernels and seeds

Easy Tomato Soup With Fennel | Desi-licious RD

Persian rice in a round tray surrounded by fresh parsley, grilled eggplant and a traditional fabric

Holiday Persian Rice | Desi~licious Ethnic Recipes

Four bowls of coconut strawberry mousse on a wooden round tray with pink roses and fresh strawberries all around

Easy Coconut Strawberry Mousse | Desi-licious RD

Plate of easy and healthy roasted Brussel sprouts recipe with sweet potatoes and cranberries

Easy Roasted Brussels Sprouts Recipe With Sweet Potatoes | Desi-licious RD

Featured Recipes

stack of fluffy pancakes on a cake stand topped with blackberries and blueberries and dark chocolate with flowers and decorations all around

Desi-licious Fluffy Pancakes Recipe | Easy And Healthy

A colourful holiday veggie dip surrounded by carrots, cucumbers, peppers, snap peas, naan bread and blackberries

Holiday Veggie Dip Platter | Easy and Healthy Recipes

Afghan pumpkin curry in a pumpkin cocotte surrounded by fresh pumpkins, herbs and naan bread

Afghan Pumpkin Curry (Kaddo) | Desi-licious Ethnic Recipes

bowl filled with cranberry energy bites with pink flowers and dried cranberries in the background

No-Bake Cranberry Energy Bites | Easy Healthy Recipes

Lemon Pepper Salmon fillet served Buddha bowl style on a bed of spinach with peppers, avocado, orange segments and grilled plantain

Easy Lemon Pepper Salmon | Low Carb Heart-Healthy Recipes

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