Meal Planning

Meal planning is such an important tool for anyone who’s looking to live a balanced life and improve their health! Meal planning can make healthy eating easier and help to save you tons of time — think grabbing a nourishing lunch that’s already ready to go during a busy workday or having a delicious and healthy meal already ready for you for dinner.

Here, discover my favourite guides and articles on all things meal planning! From how I like to stock my pantry for South Asian cooking to my tips for back to school healthy eating, you’ll find my advice as a dietitian. I’ve also included plenty of recipe inspiration, like this collection of affordable dinner recipes (including how to meal plan on a budget) or these easy, healthy recipes that can be made with pantry staples.