This easy, step-by-step recipe will teach you how to make delicious, and probiotic-rich fermented vegetables. Learn more about this tasty twist on veggies! Fermenting vegetables is an ancient form of ...
Diabetes Friendly Recipes
With the amount of misinformation out there about nutrition and diabetes, it can be overwhelming to know what to eat. Browse heaps of diabetes friendly recipes, from a registered dietitian and certified diabetes educator, that are easy to whip up, tasty and include a variety of savoury and sweet options.
From Mediterranean Crispy Tofu Bowl to Chickpea Salad to Salmon and Quinoa Masan Jar, we’re here to make meal planning a breeze!
Kala Chana Chaat (Black Chickpea Salad) | Vegan, Gluten Free
One loaded chana chaat coming at ya! A popular South Asian street food, Kala Chana, aka dark chickpeas are tossed in a delicious blend of Indian spices, citrus fruits, and fresh herbs to create a ...
Beetroot Salad Recipe (Poriyal) | Healthy Plant Based Salad
This healthy Beetroot Salad Recipe, aka Poriyal, in South Indian cuisine, may look fancy - but it's simple to pull off. Done in 35 minutes, and perfectly balanced with cumin, onion, fresh ginger and ...
Spicy Pan Fried Basa Fillet Recipe | Desi~licious RD
Done in under 30 minutes, this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy, weeknight dinner the whole family will love! Crispy on the outside, with an inner flesh - ...
Chicken Dhansak | High Protein Easy Curry Recipe
Looking for an easy and healthy weeknight curry? Skip the take out, and make this Chicken Dhansak with lentils. Packed full of flavour, this restaurant-style curry brings the creaminess of lentils ...
Desi-licious Golden Milk Latte | Easy and Healthy Ethnic Recipes
Done in under 10 minutes, we promise this Desi~licious golden milk latte will become your new favourite way to enjoy coffee. A twist to the regular golden milk, this warm and soothing elixir, is ...
Salmon and Quinoa Mason Jar Salad
Looking for healthy low carb lunch ideas? Learn how to make this make-ahead delicious salmon mason jar salad. With layers of colorful vegetables, heart healthy salmon, and fibre-rich quinoa - all made ...
Spicy Okra Recipe (Bhindi) | Vegan, One Pan Indian Dish
Ready to make meal planning a breeze? Try this simple and mouthwatering 20-minute okra recipe (Bhindi). An all-time favourite Indian and Pakistani dish, this recipe is bursting with nutrition and ...
Homemade Granola | Easy, Healthy Breakfast
Now you can easily create your own homemade granola - minus the preservatives. A plant powered recipe, made with real pumpkin and fiber rich oats, heart healthy almonds and sunflower seeds, and ...
Caffeine-Free Chai Latte | Dairy Free, 5-minute Recipe
An absolutely delicious caffeine-free substitute for your afternoon chai latte or evening brew! Red Rooibos tea is blended with almond butter, dates and soy milk to create a creamy, frothy and ...
Salad in a Jar | Mediterranean Quinoa Chickpea Salad
On a hunt for a simple and easy way to enjoy lunch at the office? Try this gluten-free, low GI and portable Mediterranean Quinoa Chickpea Salad in a jar. It's delicious, nourishing and oh so ...
Portobello Mushroom Leek Pizza | Low Carb, Gluten Free Recipe
Bring back pizza nights with this zero dough veggie-packed portobello mushroom pizza. Unconventional and absolutely delicious. Cooked in 30 minutes, and gone in seconds! Anyone ...
Cucumber and Chickpea Salad | Plant Based, 10-minute Dish
Jump into BBQ season with re-invigorating ingredients like cucumber, cilantro, and mint with this super-simple Cucumber and Chickpea Salad recipe. Six ingredients and ten minutes is all you need to ...
2-ingredient Blueberry Slush Papaya Boat | No-Added Sugar, 5-min Recipe
2-ingredient Blueberry Slush Papaya Boat | No-Added Sugar, 5-min Recipe This is a dessert dream. No added sugar, Blueberry Slush that's cooling, refreshing and 4-year old approved! Served in ...
Warm Asparagus Tomato Quinoa Salad | Easy, One-Pot, Spring Dish
Warm Asparagus Tomato Quinoa Salad | Easy, One-Pot, Spring Dish Done and dusted in under 30 minutes, this simple one-pan Asparagus Tomato Quinoa Salad is rich in taste; infused with flavours from ...
Kale Salad With Spicy Roasted Chickpeas | Easy, Low Carb Salad
Kale Salad With Spicy Roasted Chickpeas A refreshing and flavorful kale salad, tossed in a creamy avocado-herb chutney and topped with slightly-crispy spicy chickpeas. Now that's one salad you ...
Grilled Asparagus & Tomatoes With Fried Eggs | Easy, Low Carb Recipe
Grilled Asparagus & Tomatoes With Fried Eggs | Easy, Low Carb Recipe Incredibly simple to pull off, this low carb, protein and veg packed recipe only takes 15 minutes (if that) ...
Ginger Lime Chicken with Broccoli
Forget the Chinese takeaway this week and try this speedy meal. Lean, light and luscious, these chicken strips are coated in ginger, lime and soy sauce - without any additional salt. Done and dusted ...
Eggplant Chickpea Wraps With Goji Berries
These eggplant chickpea wraps with goji berries take their cue from the Middle East. Fresh, filling and fabulous; they're perfect to keep you ticking along on busy days. The addition of sumac and ...
Spicy Lauki (Opo Squash) Soup
Unique lauki recipe (opo squash) with a spicy kick! A quick and simple soup, made with celery, onion, and tomato - oozing with the aroma of cumin and coriander. A stellar way to warm up your day! ...
Quinoa Lentil Stuffed Zucchini Boats
Enticing stuffed zucchini boats! Super-yummy and packed with nutrition, these adorable boats are the perfect way to have fun with kids in the kitchen! Discover how to turn a simple vegetable into a ...
Masala Tofu Scramble
South Asian inspired masala tofu scramble - A twist to the classic scrambled eggs! Perfect for breakfast or brunch, this spicy tofu scramble recipe is high in protein. Super easy to make, bursting ...
Lentil Rotini with Tomato, Spinach & Basil Sauce
A tomato, spinach and basil sauce served over a bed of red lentil rotini pasta. Quick and simple to prepare, this dish is a great way to add more vegetables and plant-based proteins into family meals. ...
Quinoa Mung Bean Salad
Happy Monday folks! And what a way to have a fresh start to the week...with this quinoa mung bean salad recipe. This refreshing, light, yet satisfying salad will definitely help to energize you ...