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Home / Archives for Recipes / Heart Healthy

Heart Healthy

Keep you ticker strong with these delicious and heart healthy recipes. Filled with wholesome predominantly plant based ingredients, such as healthy wholegrain, legumes and lean sources of protein.

From Mediterranean Style Crispy Tofu to Lemon Pepper Salmon to Cucumber and Chickpea Salad, you’ll never get bored with this collection!

Lemon Pepper Salmon fillet served Buddha bowl style on a bed of spinach with peppers, avocado, orange segments and grilled plantain

Easy Lemon Pepper Salmon | Low Carb Heart-Healthy Recipes

2 · By Shahzadi Devje · Oct 5, 2019 · 2 Comments

This post was sponsored by The Marine Stewardship Council. As always, all opinions are my own.Primed for a weeknight dinner, this easy and healthy flavourful Lemon Pepper Salmon recipe can be on ...

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a row of homemade pumpkin pies topped with pecans with pumpkins in the background

Mini Homemade Pumpkin Pies | Easy and Healthy Recipes

6 · By Shahzadi Devje · Sep 22, 2019 · 11 Comments

Homemade pumpkin pies with a Desi~licious twist! No gluten, no dairy, and no-bake! A creamy pumpkin-cashew filling with a rich nutty-date crust, these are the perfect dessert choice this Fall. Think ...

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Two Desi Pumpkin Bean Burgers on a bed of alfalfa microgreens topped with guacamole in burger buns on a black tray

Desi Pumpkin Bean Burger | Healthy Ethnic Recipes

7 · By Shahzadi Devje · Sep 7, 2019 · 17 Comments

Just in time for Fall, these easy and healthy Desi Pumpkin Bean Burgers are an excellent alternative to store-bought vegan burgers. Kidney beans, pumpkin, and oats infused with curry powder and cumin, ...

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lettuce leaves filled with baingan bharta (Indian eggplant recipe) with a bowl of baingan bharta in the center.

Baingan Bharta (Indian Eggplant) | Healthy Ethnic Food Recipes

8 · By Shahzadi Devje · Aug 29, 2019 · 4 Comments

Easy, quick to prep and scrumptious. This Baingan Bharta (Indian Eggplant) is a sure pleaser for the entire family. Roasted eggplant cooked in aromatic South Asian spices, simmered in a thick ...

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vegan chia pudding in a glass topped with strawberry nice cream and fresh strawberries

Vegan Chia Pudding With Strawberry Nice Cream | Easy Healthy Recipes

7 · By Shahzadi Devje · Aug 20, 2019 · 4 Comments

A cold and creamy dessert, this Vegan Chia Pudding with Strawberry Banana Nice Cream will make your taste buds dance. Frozen strawberries and bananas are blitzed into delicious soft-serve ice cream, ...

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pile of baked sweet potato wedges on a wooden round board with two bowls of dipping sauces

Crispy Baked Sweet Potato Wedges | Easy And Healthy Recipes

5 · By Shahzadi Devje · Aug 17, 2019 · Leave a Comment

Looking for an alternative to regular potato fries? Discover these salty-sweet thyme baked sweet potato wedges. Full of flavor, and super easy to pull off. And of course so good for you! A great dish ...

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Hi, I’m Shahzadi, award-winning dietitian, TV show nutrition expert & mompreneur.
I show busy health seekers – with credible science backed strategies – how simple it can be to eat for health, nourish mindfully and thrive with confidence, while enjoying ethnic cuisines.

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Seasonal

a collection of chocolate cupcakes with strawberry buttercream on a cake stand with Frozen princess toppers

Chocolate Cupcakes With Strawberry Buttercream | Desi-licious RD

three bowls of tomato soup topped with pomegranate kernels and seeds

Easy Tomato Soup With Fennel | Desi-licious RD

Persian rice in a round tray surrounded by fresh parsley, grilled eggplant and a traditional fabric

Holiday Persian Rice | Desi~licious Ethnic Recipes

Four bowls of coconut strawberry mousse on a wooden round tray with pink roses and fresh strawberries all around

Easy Coconut Strawberry Mousse | Desi-licious RD

Plate of easy and healthy roasted Brussel sprouts recipe with sweet potatoes and cranberries

Easy Roasted Brussels Sprouts Recipe With Sweet Potatoes | Desi-licious RD

Featured Recipes

stack of fluffy pancakes on a cake stand topped with blackberries and blueberries and dark chocolate with flowers and decorations all around

Desi-licious Fluffy Pancakes Recipe | Easy And Healthy

A colourful holiday veggie dip surrounded by carrots, cucumbers, peppers, snap peas, naan bread and blackberries

Holiday Veggie Dip Platter | Easy and Healthy Recipes

Afghan pumpkin curry in a pumpkin cocotte surrounded by fresh pumpkins, herbs and naan bread

Afghan Pumpkin Curry (Kaddo) | Desi-licious Ethnic Recipes

bowl filled with cranberry energy bites with pink flowers and dried cranberries in the background

No-Bake Cranberry Energy Bites | Easy Healthy Recipes

Egg curry recipe with turnips in a bowl with roti, broccoli, and tomatoes in a gold tray

Egg Curry Recipe With Turnips | Desi Recipes

THE ULTIMATE SUNDAY MEAL PREP MEAL PLAN
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