Medically reviewed by Shahzadi Devje, Registered Dietitian (RD) & Certified Diabetes Educator (CDE)
Learn how to make kale chips – oven baked, right at home. Enjoy ‘as is,’ or add to salads and soups for crunch and added nutrition. This kale chips recipe is the ultimate Desi~licious snack – making it a perfect easy, and healthy ethnic recipe. Check it out!
Kale is well known for being good for us, but people seem to steer away from it, thinking that it’s either boring or tasteless. These kale chips are oven baked, and a great way to get out of the same ‘ole kale smoothie or raw salads routine – time to try something new!
Simply add these kale chips to a fresh and vibrant salad like this Chickpea Cucumber and Fresh Herb Salad or just snack on them to satisfy your craving for something crunchy and savoury. They’re low in calories, low carb and scrumptious.
Are Kale Chips Healthy?
Kale is regarded to be a superfood; it’s packed with vitamins, minerals, and antioxidants. Not to mention, it’s also high in vitamin K, which has shown to help with wound healing heal and repair. Plus, kale is high in vitamins A, C, and calcium, helping to maintain strong and healthy bones.
When cooking kale, stick to healthy cooking methods – most often, opt for baking, stirfrying, and of course, enjoy raw. It’s terrific in salads, soups, juices and smoothies.
It’s safe to say that incorporating kale into your diet is a great way to load up on nutrients and stay healthy!
Top Tip: If you’re looking for more healthy snacks to try, then check out this article for 10 Tips for Healthy Snacking.
What is Chaat Masala?
Chaat masala is a lip-smacking kale chips seasoning. It’s a powdered blend of different spices and is commonly used in Indian and South Asian cooking. It has a delicious tangy flavour and is perfect for adding to soups, stews, and curries. I use it to flavour these kale chips, and it works wonderfully to create crispy and crunchy chips – with a tangy chaat masala flavour!
How to Make Crispy Kale Chips in the Oven in 4 Easy Steps
- Wash the kale in cold water and make sure that it’s thoroughly dry (Image 1)
- Remove leaves from stems and break into medium-sized pieces (Image 2)
- Using your hands, massage the oil into the leaves (Image 3)
- Sprinkle the chaat masala and rub further, making sure that all the leaves are evenly coated with the spice (Image 4)
- Arrange in a single layer on a baking tray and bake for 20 to 25 minutes or until the kale are crispy.
Tips and Variations
- Make sure to wash the kale beforehand and dry it thoroughly before baking
- Make sure to bake the kale at a low temperature and don’t be tempted to turn up the heat or it will burn and become bitter
- Bake the kale on an even layer to ensure even baking. Avoid stacking the leaves on top of one another
- You can add more/less chaat masala as per your taste. I go easy, so my little one can join in. Plus, we don’t typically add a lot of salt to our recipes.
- Kale chips will store in a cool, dry place for several days after baking.
More Healthy Snack Recipes You Might Like:
- Quick and Easy Blueberry Muffins
- Homemade Granola
- Chia Peach Green Smoothie
- Easy Chia Pudding with Strawberry Banana Ice Cream
What’s your favourite way to enjoy greens? Are you new to spicy kale chips? Have you tried my kale chips recipe before? Share in the comment section below!
If you try this recipe, would love to hear from you! Leave a comment, rate it, or share a photo and hashtag with #desiliciousrd on Instagram, Facebook and Twitter! Can’t wait to see your photos.
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Chaat Masala Kale Chips Oven Baked | Easy And Healthy Ethnic Recipes
Ingredients
- 1 kale bunch, medium
- 3 tsp olive oil extra virgin
- ½ tsp chaat masala
Instructions
- Preheat oven to 250 °F (120 °C)
- Wash the kale in cold water and make sure that it's thoroughly dry. Remove leaves from stems and break into medium-sized pieces
- Using your hands, massage the oil into the leaves
- Sprinkle the chaat masala and massage further, making sure that all the leaves are evenly coated with the spice
- Arrange in a single layer on a baking tray and bake for 20 to 25 minutes or until the kale are crispy. Keep a close eye so they don't burn
- Cool and enjoy 'as is' or add to salads and soup for some crunch
Notes
- Make sure to bake the kale at a low temperature and don't be tempted to turn up the heat or it will burn and become bitter
- Make sure to wash the kale beforehand and dry it thoroughly before baking
- Bake the kale on an even layer to ensure even baking
- You can add more/less chaat masala as per your taste. I go easy so my little one can join in.
- Kale chips oven baked will store in a cool dry place for several days after baking
Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.
Shahzadi is an award-winning registered dietitian (RD) regulated by the College of Dietitians of Ontario and certified diabetes educator (CDE), approved by the Canadian Diabetes Educator Certification Board. A YouTuber and notorious foodie, she’s dedicated to helping you end your cooking wars, transform your health, and be the best version of yourself! Shahzadi is an on-air nutrition expert for CTV Your Morning and a regular contributor for Global News and other national media outlets.
I am very glad that I found your blog. The recipe is simple, but it is just super tasty. Thanks for sharing!
Oh, I’m so glad you’re here, Andrea! Thanks for the compliment 🙂 Enjoy!!!
Food presentation is as essential as flavour. All the dishes looks flavourful will try for sure. Thanks a lot