Chaat Masala Kale Chips
Make your own crispy spicy kale chips at home with this super-easy recipe. Enjoy 'as is,' add to salads or soups for crunch and added nutrition. Perfect every time!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Snack
Servings: 3 people
Ingredients
- 1 kale bunch, medium
- 3 tsp olive oil extra virgin
- 1/2 tsp chaat masala
Instructions
- Preheat oven to 250 °F (120 °C)
- Wash the kale in cold water and make sure that it's thoroughly dry. Remove leaves from stems and break into medium-sized pieces
- Using your hands, massage the oil into the leaves
- Sprinkle the chaat masala and massage further, making sure that all the leaves are evenly coated with the spice
- Arrange in a single layer on a baking tray and bake for 20 to 25 minutes or until the kale are crispy. Keep a close eye so they don't burn
- Cool and enjoy 'as is' or add to salads and soup for some crunch
Notes
- Make sure to bake the kale at a low temperature and don't be tempted to turn up the heat or it will burn and become bitter
- Make sure to wash the kale beforehand and dry it thoroughly before baking
- Bake the kale on an even layer to ensure even baking
- You can add more/less chaat masala as per your taste. I go easy so my little one can join in.
- Kale chips will store in a cool dry place for several days after baking
Nutrition Facts
Chaat Masala Kale Chips
Amount Per Serving
Calories 124 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Sodium 66mg 3%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin A 488%
Vitamin C 319%
Calcium 19%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Food presentation is as essential as flavour. All the dishes looks flavourful will try for sure. Thanks a lot