Chia Peach Green Smoothie | Dairy-Free, No Added Sugar
Shake up your breakfast game with this vegan energy-packed Chia Peach Green Smoothie. A beautiful blend of sweet fruits and fresh green spinach to create a tasty and satisfying recipe.
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Servings: 1 serving
Ingredients
- 1 tbsp chia seeds
- 1 banana ripe, ideally frozen
- 1 peach chopped, ripe
- 1 cup unsweetened almond milk cold
- 1 cup spinach fresh, washed
Instructions
- Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend).
- Wait a couple of minutes for the chia seeds to start soaking up the almond milk.
- Blend, Serve and Enjoy!
Notes
- Spinach can be replaced with kale but the flavor will change
- You can use almost any fruit in this smoothie, it’s a great way to use up leftovers.
- A frozen banana makes a big difference to the texture. It adds creaminess and thickens the smoothie almost ice-cream like and also helps keep it cool.
- I used unsweetened almond milk to avoid added sugar.
Nutrition Facts
Chia Peach Green Smoothie | Dairy-Free, No Added Sugar
Amount Per Serving
Calories 241 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sodium 195mg 8%
Potassium 779mg 22%
Total Carbohydrates 43g 14%
Dietary Fiber 10g 40%
Sugars 23g
Protein 6g 12%
Vitamin A 64%
Vitamin C 42%
Calcium 69%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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