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A green smoothie with added chia seeds is a terrific addition to your morning smoothie routine! This easy smoothie blends healthy ingredients like fresh, raw spinach, peach slices, frozen banana slices, soy milk and chia seeds. It’s a great way to get fruits and greens into your day first thing. Ready in 5 minutes, with the help of a high-powered blender.
If you’re thinking: green morning smoothie, yuck! Hang on. The combination of sweet peach slices and frozen banana pieces with fresh spinach really makes for a delicious and nutritious smoothie bowl.
Drawing on my expertise as a credentialed registered dietitian, I love crafting recipes that are both flavorful and healthy. And this green smoothie with chia seeds is no exception!
So if you’re on the hunt for nutritious smoothie suggestions, this recipe is definitely the way to go. It’s especially helpful if you’re looking for a smoothie with spinach and fruit. Something that delicately balances the taste of greens with a hint of sweetness.
Like my green smoothie with wheatgrass and homemade protein shake without protein powder – both of which offer plenty of nourishment and deliciousness, this morning smoothie recipe has you covered. And if you’re into juicing, my green juice with celery and cucumber is a spring and summer favourite.
What are chia seeds?
Chia seeds are minuscule black specks from the Salvia Hispanica plant – an herb belonging to the mint family. Despite their stony texture, they possess remarkable water-absorbing properties and form a gelatinous mixture when combined with fluids. Not only do they work wonders for thickening smoothies, puddings and preserves – but in an all-natural way without added sugar or gelatin.
Nutritional perks of adding chia seeds to smoothies
I always say the more nutrient-rich ingredients you can add to your smoothies, the better. And chia seeds certainly offer a powerhouse blend of:
- Minerals and antioxidants for healthy cell function and immunity.
- Essential fatty acids – like omega-3s to support brain and heart health.
- Dietary fibre which helps keep you feeling full longer and aids in gut and heart health. In fact, chia seeds may help lower cholesterol naturally and support blood sugar balance for type 2 diabetes management.
- Protein for muscle health, growth and maintenance.
Ingredients for smoothie recipe with spinach
With a handful of ingredients, you can make this green smoothie with chia seeds in no time. Here’s what you’ll need:
- Unsweetened soy milk
- Chia seeds
- Fresh or frozen peach
- Frozen banana
- Spinach
How to make chia smoothie with spinach and fruit
In just two steps, you can whip up this gorgeous green smoothie. Here’s how to do it:
The complete recipe with ingredient amounts can be found in the recipe card at the bottom of this post.
Diabetes diet advice
With 40 grams of net carbs, this green smoothie with chia seeds is a great option for diabetes management. Add some protein powder or a scoop of nut butter if you’re after extra protein.
Commonly ask questions (you asked:)
Frequently I’m asked:
Can you blend chia seeds?
Yes! Chia seeds blend beautifully with other ingredients. You’ll find they thicken up your smoothies, adding a nice creamy texture. If you’re starting out blending chia seeds into smoothies, I suggest adding a tablespoon at a time and seeing how it goes.
Treat yourself to this delicious chia seed smoothie, and let me know how it goes! Leave a comment, rate the recipe or post an image of your smoothie creation on Instagram – don’t forget to tag @DelicousRD so I can admire your beautiful smoothie bowls. Enjoy!
Get the Recipe:
5 Minute Green Smoothie With Chia Seeds
Ingredients
- 1 cup soy milk, unsweetened, cold
- 1 peach, chopped, ripe or frozen
- 1 banana, ripe, frozen
- 1 cup spinach, fresh, washed, Benefits of raw spinach
- 1 tbsp chia seeds
Equipment
- 1 blender high-speed
Instructions
- Add milk along with the rest of the ingredients to a high-speed blender.
- Blend until smooth and creamy. Serve with your favourite toppings, and enjoy!
Notes
Nutritional perks of adding chia seeds to smoothies
- A powerhouse blend of minerals and antioxidants for healthy cell function and immunity.
- Essential fatty acids – like omega-3s to support brain and heart health.
- Dietary fibre which helps keep you feeling full longer and aids in gut and heart health. In fact, chia seeds may help lower cholesterol naturally and support blood sugar balance for type 2 diabetes management.
- Protein for muscle health, growth and maintenance.
Diabetes diet advice
- With 40 grams of net carbs, this green smoothie with chia seeds is a great option for diabetes management. Add some protein powder or a scoop of nut butter if you’re after extra protein.
Nutrition Information:
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It’s perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
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