Medically reviewed by Shahzadi Devje, Registered Dietitian (RD) & Certified Diabetes Educator (CDE)
Rich. Spicy. Exquisite. A mouthwatering and aromatic Indian dish, Daal Makhani is a thick, hearty lentil curry, made with brown lentils and red kidney beans in a creamy coconut and tomato sauce and seasoned with traditional Indian spices. This meatless meal is a guaranteed winner! High protein, vegan and gluten free.
When we’re at an Indian restaurant (which seldom happens), this lentil curry, daal makhani, is one dish I excitedly hunt for on the menu. I’m in love with its authentic rich taste, and makes me feel like a proper Punjabi when I eat it.
Feasting on this took me back to the time when I’d had the best daal makhani EVER. It was at Niagara Falls when we were vacationing in July. To say it was incredible would be an understatement.
Since then, I’ve wanted to create my version. After testing it out heaps of times with the family, I’m so excited to share it with you all.
What is Daal Makhani Made with?
Daal Makhani is a brown lentil curry with red kidney beans. Traditionally, it’s made with butter and cream, which is what makes it super rich and comforting.
To make this lentil curry less heavy and something we can enjoy more often, I swapped the dairy cream for coconut cream and omitted the butter. It’s still just as rich and intensely flavored with the most delicious and aromatic Indian spices.
The Key Spices for Making Lentil Curry
- Cumin seeds
- Coriander seeds
- Cinnamon
- Green and black cardamom
- Ginger
- Turmeric powder
- Curry powder
What is curry powder?
When we talk about curry powder, we’re actually talking about a blend of spices from East Indian cuisine. Depending on the brand, the blend can vary but usually consists of turmeric, coriander seeds, cumin seeds, chillies, black pepper, fenugreek seeds, curry leaves, mustard seeds, cinnamon, cardamom, cloves, nutmeg, peppercorns and bay leaves.
What a line-up – I know. As it turns out, such a powerful concoction has shown to offer some health benefits, such as anti-inflammatory, anticancer and antioxidant properties.
How to make Daal Makhani – Step by Step
- Make sure to rinse the lentils several times in water (Image 1)
- Start the cooking process by tempering the whole spices in coconut oil to release their flavour (Image 2).
- You want to fry the onion with the garlic and ginger until golden (Image 3)
- Next, add the powdered spices and stir for a minute on low heat (Image 4)
- Now begin to create the sauce by adding coconut cream and tomato sauce, along with the salt and water (Image 5)
- Bring to boil before adding the lentils and kidney beans (Images 6-7)
- Cover and simmer on low heat for 30-40 minutes until the lentils are fully cooked, and you end up with a thick creamy consistency (Image 8)
Top Tips For Making Daal Makhani
- Don’t skip on the whole spices. Each type adds its unique flavour, which gives this recipe the typical daal makhani taste.
- Keep the heat on low/medium and keep a close eye to not burn the whole spices – otherwise, your curry will have a bitter taste.
- If you’re not a fan of spicy food, you could certainly tone it down. Leave out the green chilli and keep it on the side.
- Use mild curry powder to reduce the heat in your curry (if you prefer), which is what I use so the kids can enjoy it. I must admit, the coconut cream with the sweet tomato sauce does a fine job in balancing out the spices and heat.
- Use full-fat coconut cream, which gives the lentil curry a perfectly smooth and luscious consistency.
- The more your daal simmers on low heat – the more creamy and luscious it will be. Stir several times in between to ensure it does not stick to the bottom of the pot.
More Delicious Curries You Might Like:
- Thai Coconut Shrimp Curry
- Slow Cooker Black Eyed Beans Curry
- Chickpea Kale Curry with Spaghetti Squash
- Spicy Okra Recipe (Bhindi)
Tell me, what’s your best memory of curry? Have you tried my daal makhani recipe before? Leave me a comment and share your all-time fave curry?
If you try this recipe, I would love to hear from you! Leave a comment, rate it, or share a photo and hashtag with #desiliciousrd on Instagram, Facebook and Twitter! Can’t wait to see your photos.
Daal Makhani | Coconut Lentil Curry | High Protein, Vegan, Gluten Free
Ingredients
- 2 tbsp coconut oil
- 1 tbsp cumin seeds whole
- 1 tbsp coriander seeds whole, crushed
- 2 1/2 inch cinnamon stick
- 4 cloves black
- 6 green cardamom grind seeds
- 1 black cardamom grind seeds
- 2 bay leaves large
- 2 onion medium, finely chopped
- 5 cloves garlic crushed
- 2 inch ginger fresh, grated
- 1 cup tomato sauce couli-style (thick)
- 1 tbsp curry powder madras
- 1/2 tsp turmeric powder
- 1 cup coconut cream thick
- 2 tsp sea salt
- 4 cups water
- 2 cups brown lentils uncooked, rinsed several times in water. You could use cooked if you prefer
- 2 cup kidney beans cooked
- 2 green chillies finely chopped
- 1/2 cup cilantro fresh, finely chopped
Instructions
- In a large pot, melt the coconut oil and fry the cumin seeds, crushed coriander seeds, cinnamon stick, cloves, black and green cardamoms and bay leaves. Be careful not to burn the spices. The whole spices should be golden brown - fried on low/medium heat.
- Fry the onion, garlic, ginger until the onions are golden.
- Add the curry powder and turmeric and stir for 1 min on low heat.
- Add tomato sauce, coconut cream, salt and water and stir to mix well. Bring to boil.
- Stir in the lentils and kidney beans and cook over medium heat for 30-40 minutes, or until the mixture becomes a thick creamy texture and the lentils are cooked through. You want to achieve a thick creamy consistency.
- Finish with green chilli (optional) and garnish with fresh cilantro.
Notes
- Don't skip on the whole spices. Each type adds it's unique flavor, which gives this recipe the typical daal makhani taste.
- Keep the heat on low/medium and keep a close eye to not burn the whole spices - otherwise your curry will have a bitter taste.
- If you're not a fan of spicy food, you could certainly tone it down. Leave out the green chilli and keep it on the side
- Use mild curry powder to reduce the heat in your curry (if you prefer), which is what I use so the kids can enjoy it. I must admit, the coconut cream with the sweet tomato sauce does a fine job in balancing out the spices and heat.
- Use full-fat coconut cream which gives the lentil curry a perfect smooth and luscious consistency.
- The more your daal simmers on low heat - the more creamy and luscious it will be. Stir several times in between to ensure it does not stick to the bottom of the pot.
Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.
13
You may also like these
Shahzadi is an award-winning registered dietitian (RD) regulated by the College of Dietitians of Ontario and certified diabetes educator (CDE), approved by the Canadian Diabetes Educator Certification Board. A YouTuber and notorious foodie, she’s dedicated to helping you end your cooking wars, transform your health, and be the best version of yourself! Shahzadi is an on-air nutrition expert for CTV Your Morning and a regular contributor for Global News and other national media outlets.
Obvously if you are trying such a recipie for the first time, you might not have all the ingredients or even be familiar with some or even like them. Therefore, I left out cinnamon, cardamon and turmeric.
I added some curcuma.
Also i precooked my lentils for about 12 minutes, so I could rince it out. I cooked the stew for about 20minutes before adding the cream and the beans and lentils which I allowed to simmer for about 10 minutes.
Overall it took more or less the same time, and the dish came out looking and tasting delicious
thanks so much, Charlene! Am so glad you enjoyed this one! Yes, it did include typical indian spices that some folks may not have or be familiar with. Enjoy:)