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    Home » Heart Healthy

    Heart Healthy

    Keep you ticker strong with these delicious and heart healthy recipes. Filled with wholesome predominantly plant based ingredients, such as healthy wholegrain, legumes and lean sources of protein.

    From Mediterranean Style Crispy Tofu to Lemon Pepper Salmon to Cucumber and Chickpea Salad, you’ll never get bored with this collection!

    Kesar Mango Chia Phirni (Pudding)

    Created on March 24th, 2022 · Last updated on April 25th, 2022 · 2 Comments

    close up shot of a serving bowl with a thick orange coloured pudding garnished with nuts and dried roses.

    Looking for delicious and healthy dessert recipes that are easy to make? Look no further than kesar (saffron) mango chia phirni. This spinoff on the classic Desi (Indian and Pakistani) pudding is made ...

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    Orange-Scented Dates And Yogurt Parfaits

    Created on March 19th, 2022 · Last updated on April 25th, 2022 · Leave a Comment

    two glasses filled with layers of yogurt and nuts and topped with orange pieces and orange rind curls. There is also a plant in the background.

    Healthy sweet recipes can be hard to come by - but these orange-scented dates and yogurt parfaits are both healthy and delicious. Made with just a few simple ingredients, it's the perfect recipe for ...

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    Oat Peanut Butter Cup Cookies

    Created on January 31st, 2022 · Last updated on March 3rd, 2022 · Leave a Comment

    A round tray holding oat cup cookies that are filled with peanut butter and chocolate and topped with pomegranate kernels.

    These Oat Peanut Butter Cup Cookies are made with nutritious ingredients, making them heart-healthy, diabetes-friendly, and the perfect healthy sweet snack. They're decorated with crunchy ...

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    Soft Baked Oatmeal Squares

    Created on December 31st, 2021 · Last updated on March 3rd, 2022 · Leave a Comment

    Plate of baked oatmeal squares cut into 6 pieces topped with blueberries

    Soft baked oatmeal squares are a great breakfast on the go. They're easy to make and baked in 30 minutes. This recipe is packed full of nourishing ingredients like old fashioned oats and blueberries, ...

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    Homemade Protein Shake - Without Protein Powder

    Created on December 30th, 2021 · Last updated on March 3rd, 2022 · Leave a Comment

    a glass jar of homemade protein shake that's pink in colour and topped with hemp hearts with a pink polka dotted straw inside.

    There are many different types of protein powders on the market. They vary in price, ingredients, and quality. This homemade protein shake is a great plant-powered option if you want to save money or ...

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    Cardamom and Orange Blossom Almond Flour Cookies

    Created on December 10th, 2021 · Last updated on April 27th, 2022 · Leave a Comment

    a traditional round basket filled to the brim with almond flour cookies topped with sliced almonds on a round wooden board

    It's hard to turn down a warm cookie straight from the oven. The scent alone is enough to make your mouth water. These vegan Almond Flour Cookies - with zero added sugar - are crumbly, fragrant, and ...

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    Maple Hasselback Potatoes With Pistachio Parsley Crumble

    Created on November 30th, 2021 · Last updated on April 27th, 2022 · 4 Comments

    close up shot of a baking tray of baked hasselback potatoes topped with a nutty crumble with a Christmas tree in the background

    These mouthwatering maple-roasted Hasselback Potatoes with pistachio parsley crumble are a wonderful side dish for any meal, with irresistible layers of deliciousness that will please both the eyes ...

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    Holiday-Inspired Lentil Burger Recipe With Brussel Sprouts Slaw

    Created on November 7th, 2021 · Last updated on April 27th, 2022 · 1 Comment

    perspective shot of a lentil veggie burger on a bed of greens and beetroot and topped with a green slaw

    This delicious vegan lentil burger recipe is ideal for enjoying throughout the holiday season. It's brimming with seasonal veggies and spices, so it certainly has a bit of Christmas flair to it. The ...

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    Githeri Recipe: How to Make Kenyan Beans and Corn

    Created on October 22nd, 2021 · Last updated on March 3rd, 2022 · 2 Comments

    a brown clay pot filled to the top with githeri (Kenyan beans and corn) with 2 stalks of scallions sticking out. Side angle shot

    Githeri is a traditional Kenyan dish that is made with beans and corn. It's typically served alongside other dishes, such as maize flour porridge or Chapati (wheat flatbread). The word "Githeri" means ...

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    Thai Pineapple Fried Rice Recipe (Khao Pad Sapparod)

    Created on September 30th, 2021 · Last updated on April 27th, 2022 · Leave a Comment

    half a pineapple stuffed with Thai pineapple fried rice topped with a lime segment and cilantro on a round wooden board decorated with red flowers arranged around.

    Made with fresh ingredients, this Thai pineapple fried rice recipe (Khao Pad Sapparod) combines the sweet taste of fresh pineapple, savoury flavour of fish sauce, and spicy notes from curry powder and ...

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    The Ultimate Easy Chicken Korma

    Created on August 9th, 2021 · Last updated on April 27th, 2022 · Leave a Comment

    a clay pot with creamy chicken korma garnished with cilantro and topped with cashews on a round rustic tray with a bunch of cilantro on the side

    If you love desi Indian cuisine, but feel a little intimidated making it - this homestyle recipe for chicken korma is for you. The entire korma sauce is prepped in the blender in minutes to make an ...

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    Spicy Veg Noodles Recipe In 20 Minutes

    Created on August 6th, 2021 · Last updated on April 27th, 2022 · 2 Comments

    a wok with veg noodles topped with lime slices and sesame seeds - with someone holding a portion of noodles with chopsticks. Wok placed on a bamboo base with spring onions on the side

    A lush veg noodles recipe that's perfect for busy folks who want to eat healthily but don't have time to cook. The noodles are dressed in a spicy concoction of soy sauce, chilli flakes, fresh garlic ...

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    Blueberry Orange Water Infusion

    Created on July 6th, 2021 · Last updated on April 27th, 2022 · Leave a Comment

    A pitcher containing a blueberry orange water infusion with springs of rosemary, displayed on a wooden board with fresh oranges and blueberries next to it

    This Blueberry Orange water infusion with hints of rosemary manages to be both richly flavoured and oh-so-refreshing — and it requires minimal effort. Just remember that your blueberries must be at ...

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    Flax and Hemp Paratha (Indian FlatBread)

    Created on July 3rd, 2021 · Last updated on April 27th, 2022 · Leave a Comment

    a colourful traditional South Asian straw basket containing a pile of parathas (Indian flat bread) with one paratha ripped in half. A rolling pin and balls of dough in the background

    Learn how to whip up homemade paratha (South Asian flatbread) in minutes with my easy and healthy pan-fried recipe. Crispy deliciousness with wholesome add-ins like flax meal and hemp seeds make this ...

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    Bhangra Masala Oven Baked French Fries

    Created on June 24th, 2021 · Last updated on April 27th, 2022 · 16 Comments

    Spicy oven baked french fries loaded with peppers, cucumber and dressings with chopped herbs on a wooden board

    LIPSMACKING. Why buy ready-made when you can make the best Oven Baked French Fries at home. Bhangra, you wonder? Well, the zesty flavours truly make your taste buds break out into ...

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    Massaged Kale Salad With Spicy Roasted Chickpeas

    Created on June 7th, 2021 · Last updated on February 24th, 2022 · Leave a Comment

    close up of kale salad topped with spicy chickpeas and dried cranberries

    Got a bunch of kale? Lunch is all sorted with this easy and healthy vegan Kale Salad tossed in a creamy avocado-herb dip and topped with slightly crispy, warm and spicy roasted chickpeas - that's ...

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    5 Easy And Healthy Salad Dressing Recipes That'll Make You LOVE Salads

    Created on May 27th, 2021 · Last updated on April 27th, 2022 · Leave a Comment

    5 jars of colourful salad dressing recipes stacked on top of one another, on a yellow mat with a background of a bowl salad

    Learn how to make the best homemade salad dressing recipes to spruce up your salads and greens. Super delicious and easy to prepare, you'll find a collection of vegan, low carb and healthy salad ...

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    Creamy And Delicious Strawberry Lassi Drink

    Created on May 14th, 2021 · Last updated on April 27th, 2022 · Leave a Comment

    two glasses of strawberry lassi drink side by side with bamboo straw dipped inside alongside a bowl of fresh strawberries with white flowers in the background

    With zero added sugar, this sweet and refreshing strawberry lassi drink - with hints of tartness - is made with only four ingredients. Fresh juicy strawberries and greek yogurt, whizzed together with ...

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    Dried Fruit And Nut Laddu Recipe

    Created on May 9th, 2021 · Last updated on April 27th, 2022 · 2 Comments

    a pile of laddus - balls of Indian sweet dessert placed on a white marble cake stand sprinkled with dried roses with a traditional shawl on the countertop

    Craving Indian sweets? Skip the deep frying and make this easy and healthy dried fruit and nut Laddu recipe - with zero added sugar. Soft and chewy dried figs blitzed with crunchy pistachios and ...

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    Vegan Carrot Halwa (Gajjar Halwa)

    Created on April 29th, 2021 · Last updated on April 27th, 2022 · 12 Comments

    perspective shot of a green bowl with carrot halwa with a milk bottle in the background and wooden mesh balls in the foreground with a traditional Indian shawl

    This sweet and luscious carrot halwa is made with zero added sugar and uses vegan ingredients to create an easy and healthy Indian dessert recipe. Grated carrots slowly simmered in a blissful mix of ...

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    Vegan Kebab Recipe

    Created on April 6th, 2021 · Last updated on April 27th, 2022 · 4 Comments

    two pita breads stuffed with vegan kebab, purple cabbage and cilantro leaves

    Perfect for times when your pantry is low in ingredients, and you just need something quick and simple. This vegan kebab recipe creates succulent and soft kebab patties (Shammi kebab-style) that are ...

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    Homemade Pav Bhaji

    Created on March 30th, 2021 · Last updated on April 27th, 2022 · 2 Comments

    Bowl of Indian pav bhaji topped with onion slices and lemon segments on a black decorative tray with bread buns on the side and fresh herbs

    Pav Bhaji is a famous Indian street food recipe. It's a thick, and spicy mashed vegetable dish cooked in a desi~licious masala of onion, tomatoes, garlic, ginger and dried spices and served with ...

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    Spicy Chicken Salad 

    Created on March 18th, 2021 · Last updated on April 27th, 2022 · Leave a Comment

    flatlay shot of a bowl of green leaf lettuce topped with spicy chicken pieces and apple chunks

    Spicy chicken salad made with humble seasonal ingredients to welcome Spring. It's prepared with crispy green leaf lettuce - tossed in a citrus-chilli dressing that's oozing with the scent of freshly ...

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    Pan-Seared Peanut Butter Tofu Sandwich

    Created on February 9th, 2021 · Last updated on April 27th, 2022 · Leave a Comment

    two half tofu sandwiches stacked on top of one another, filled with salad and beetroot on a wooden board

    Take meatless Monday to the next level with this scrumptious vegan tofu sandwich, filled with cucumber slices, spinach leaves, grated beetroot and creamy guacamole. It features thin slabs of ...

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    Hi, I’m Shahzadi, registered dietitian, TV show nutrition expert & mompreneur. I show busy health seekers how to eat for health, nourish mindfully and thrive, while enjoying ethnic cuisines.

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