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    Home » Heart Healthy » Page 4

    Heart Healthy

    Keep you ticker strong with these delicious and heart healthy recipes. Filled with wholesome predominantly plant based ingredients, such as healthy wholegrain, legumes and lean sources of protein.

    From Mediterranean Style Crispy Tofu to Lemon Pepper Salmon to Cucumber and Chickpea Salad, you’ll never get bored with this collection!

    Vegan Chia Pudding With Strawberry Nice Cream

    Created on August 20th, 2019 · Last updated on April 24th, 2022 · 6 Comments

    vegan chia pudding in a glass topped with strawberry nice cream and fresh strawberries

    A cold and creamy dessert, this Vegan Chia Pudding with Strawberry Banana Nice Cream will make your taste buds dance. Frozen strawberries and bananas are blitzed into delicious soft-serve ice cream, ...

    Read On →

    Crispy Baked Sweet Potato Wedges

    Created on August 17th, 2019 · Last updated on April 24th, 2022 · 6 Comments

    pile of baked sweet potato wedges on a wooden round board with two bowls of dipping sauces

    Looking for an alternative to regular potato fries? Discover these salty-sweet thyme baked sweet potato wedges. Full of flavor, and super easy to pull off. And of course so good for you! A great dish ...

    Read On →

    Healthy Green Smoothie With Chia And Peach

    Created on August 14th, 2019 · Last updated on April 27th, 2022 · 2 Comments

    healthy green smoothie bowl topped with sliced peaches, raspberries, coconut and chia seeds

    Shake up your breakfast game with this vegan energy-packed healthy Green Smoothie with Chia and Peach. A beautiful blend of sweet fruits and fresh green spinach to create an easy and healthy recipe - ...

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    Watermelon Slushie

    Created on July 31st, 2019 · Last updated on April 24th, 2022 · 3 Comments

    two glasses of watermelon slushie on a round wooden board with pieces of watermelon and lime slices close by

    Quench your thirst in style with this super easy no-added-sugar Watermelon Slushie recipe. With only three whole food ingredients, it's the perfect healthy choice to cool down on a hot Summer's ...

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    Raspberry Vegan Bars

    Created on July 19th, 2019 · Last updated on April 27th, 2022 · 8 Comments

    five raspberry vegan bars with a raspberry on each slice, placed on a wooden board with sprinkle of chopped nuts and a gold fork

    These deliciously nutty no-bake Raspberry Vegan Bars are creamy, tangy, and jam-packed with antioxidants. The perfect healthy dessert or snack, that contains no refined sugar - but tonnes of favour ...

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    Green Smoothie Recipe

    Created on July 9th, 2019 · Last updated on April 27th, 2022 · 2 Comments

    green smoothie glasses in a tray topped with frozen grapes, mango segments and coconuts flakes

    Stay energized with this 5-minute dairy-free green smoothie recipe. It's delightfully refreshing and perfectly sweet - with no added sweeteners. Thick and creamy; made with banana, frozen pineapple ...

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    Street-Style Spicy BBQ Corn (Butta)

    Created on July 8th, 2019 · Last updated on April 14th, 2022 · 3 Comments

    pile of bbq corn coated in spices on a tray with lime segments and dipping sauce

    BBQ corn on the cob, aka butta, is the quintessential taste of Indian and Pakistani street food. Take advantage of sweet summer corn with this spicy, flavor-packed side dish for your backyard BBQ! The ...

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    Daal Makhani | Coconut Lentil Curry

    Created on June 17th, 2019 · Last updated on April 14th, 2022 · 2 Comments

    daal makhani in a silver bowl on a round tray on top of a maroon velvet cloth with maroon flowers and roti in the background

    Rich. Spicy. Exquisite. A mouthwatering and aromatic Indian dish, Daal Makhani is a thick, hearty lentil curry, made with brown lentils and red kidney beans in a creamy coconut and tomato sauce and ...

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    Quick and Easy Blueberry Muffins

    Created on June 17th, 2019 · Last updated on April 27th, 2022 · Leave a Comment

    quick and easy blueberry muffins

    Quick, easy and bursting with nourishing ingredients, this is the only blueberry muffins recipe you'll ever need. Loaded with antioxidant-rich blueberries, these morsels are fresh, flavourful and ...

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    Healthy Watermelon Strawberry Popsicles

    Created on June 11th, 2019 · Last updated on April 27th, 2022 · Leave a Comment

    3 strawberry popsicles on ice on a round plate decoratd with fresh watermelon and flowers

    Stay hydrated with these bright and cooling No-added Sugar Watermelon Strawberry Popsicles. The perfect healthy treat for a hot Summer's day. It's not only the kids who will devour ...

    Read On →

    Vegan Chickpea Curry Stuffed Spaghetti Squash

    Created on June 3rd, 2019 · Last updated on April 14th, 2022 · 2 Comments

    two halves of cooked spaghetti squash stuffed with vegan chickpea curry topped with lemon slices and cilantro

    Vegan chickpea curry stuffed spaghetti squash is one of our favourite winter squash dishes. Chickpeas are high in fibre and have staying power, which makes them a winner in my book. This easy and ...

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    Egg Bhurji (Indian Eggs)

    Created on May 18th, 2019 · Last updated on April 24th, 2022 · 10 Comments

    plate of colorful salad with egg bhurji

    Weekend brunch doesn't get any better than this. Enjoy a delicious plate of this low carb egg bhurji recipe (Indian Eggs). Pairs perfectly with toast, roti, bread, paratha or potatoes. Serve with a ...

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    Mediterranean Style Crispy Tofu Recipe

    Created on May 13th, 2019 · Last updated on May 26th, 2022 · 10 Comments

    bowl of green grain salad topped with charred tofu cubes.

    Switch up your meatless meal routine and learn how to make this healthy crispy tofu recipe - Mediterranean style. These tofu bites are bathed in a zesty and delicious marinade, and the intense flavour ...

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    Desi~licious Tandoori Cauliflower Tacos with a Vegan Cashew Marinade

    Created on April 26th, 2019 · Last updated on April 24th, 2022 · 2 Comments

    Tray with three corn cauliflower tacos with purple cabbage and avocado cubes

    This is a family favourite! These Tandoori Cauliflower Tacos are delicious, quick to prepare, and the cashew marinade is out of this world! What's even better? You can customize them with your ...

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    Easy Fermented Vegetables Recipe

    Created on April 22nd, 2019 · Last updated on April 27th, 2022 · 31 Comments

    a close up image of a jar of mixed vegetables with water. Some vegetables in the background in a tray

    *This post may contain affiliate links. Please see my disclosure policy to learn more. This easy, step-by-step recipe will teach you how to make delicious fermented vegetables with ...

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    Green Pea Soup

    Created on April 21st, 2019 · Last updated on April 24th, 2022 · Leave a Comment

    mint and pea soup served in 2 coconut bowls with leek and lemon on the side

    A delicious, light and comforting Green Pea Soup that's both vegan and gluten-free. It's the perfect way to cozy up on chilly days and couldn't be easier to make. Serve with crusty bread for a ...

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    Easy And Healthy Carrot Juice Recipe

    Created on April 20th, 2019 · Last updated on April 24th, 2022 · 6 Comments

    bottles of homemade carrot juice with raw ingredients around the three bottles

    Give yourself an antioxidant boost with this super-tasty Carrot Juice recipe, made with celery and apples. Slightly sweet and perfectly balanced, with a delicate tinge of ginger. Five ingredients and ...

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    Quick Kala Chana Chaat (Black Chickpea Salad)

    Created on April 16th, 2019 · Last updated on May 3rd, 2022 · 2 Comments

    two bowls of black chickpeas salad with potatoes, orange segments, onion and peppers.

    One loaded kala chana chaat coming at ya! A popular South Asian street food, here kala chana, aka black chickpeas, are tossed in a delicious blend of Indian spices, citrus fruit, and fresh herbs to ...

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    Beetroot Poriyal (Beetroot Salad Recipe)

    Created on April 9th, 2019 · Last updated on May 31st, 2022 · 14 Comments

    a close up shot of a pan of cooked cubes of beetroot topped with chopped almonds in a gold tray with raw whole beets on the side.

    This beetroot poriyal is a delicious Indian warm salad that is vegan and gluten-free. It's ideal for folks looking for nutritious salads for lunch or dinner. If you're beet-curious, this beetroot ...

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    Spicy Pan Fried Basa Fillet Recipe

    Created on April 9th, 2019 · Last updated on April 27th, 2022 · 34 Comments

    spicy basa fillets on a tray with lemon slices and cilantro on top and flowers around the tray

    Done in 20 minutes, this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy, weeknight dinner. Crispy on the outside, with an inner flesh that melts in your mouth. A ...

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    Chicken Dhansak

    Created on April 5th, 2019 · Last updated on April 27th, 2022 · 6 Comments

    pot of chicken dhansak curry with rice and cilantro around next to it

    Looking for an easy and healthy weeknight curry? Skip the take out, and make this Chicken Dhansak with lentils. Packed full of flavour, this restaurant-style curry brings the creaminess of lentils ...

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    Desi-licious Golden Milk Latte

    Created on April 5th, 2019 · Last updated on April 27th, 2022 · Leave a Comment

    Golden milk latte in a cup dried roses sprinkled on top and fresh flowers in the background

    Done in under 10 minutes, we promise this Desi~licious golden milk latte will become your new favourite way to enjoy coffee. A twist to the regular golden milk, this warm and soothing elixir, is ...

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    Salmon and Quinoa Mason Jar Salad

    Created on March 31st, 2019 · Last updated on April 24th, 2022 · Leave a Comment

    salmon mason jar salad

    Looking for healthy low carb lunch ideas? Learn how to make this make-ahead delicious salmon mason jar salad. With layers of colorful vegetables, heart healthy salmon, and fibre-rich quinoa - all made ...

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    Spicy Okra Recipe (Bhindi)

    Created on February 9th, 2019 · Last updated on February 23rd, 2022 · 15 Comments

    pkra (bhindi) in a bowl with roti and lemon slices

    Ready to make meal planning a breeze? Try this simple and mouthwatering 20-minute okra recipe (Bhindi). An all-time favourite Indian and Pakistani dish, this recipe is bursting with nutrition and ...

    Read On →

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