Easy Fluffy Pancakes | Reduced Sugar, Whole Wheat Recipe
Nothing shouts weekend than homemade pancakes. These Easy Fluffy Pancakes are incredibly tasty and satisfying. Made with wholewheat flour and reduced in sugar, this is one recipe you need in your repertoire.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Breakfast
Servings: 10 pancakes
Ingredients
- 1 cup wholewheat flour
- 2 tbsp sugar or sweetener of choice
- 2 tsp baking powder
- 1 cup milk cow's or other milk of choice
- 1/3 cup sunflower oil
- 1 tsp vanilla extract
- 1 egg
- 1 banana ripe, mashed
Instructions
- In a medium bowl, mix the dry ingredients and set aside
- Separate the egg white and yolk. In a electric mixer, whisk the egg white, until it's a stiff consistency. Transfer to a bowl and set aside.
- Clean the mixer and add milk, vanilla, oil and egg yolk and mix well on medium speed
- Combine the dry ingredients to the wet mixture and mix until well combined
- Add mashed banana and egg white to the mixture and using a spatula, fold in gently. Take your time as you want to ensure everything is mixed well. This is what makes these pancakes so fluffy
Nutrition Facts
Easy Fluffy Pancakes | Reduced Sugar, Whole Wheat Recipe
Amount Per Serving
Calories 199 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Cholesterol 21mg 7%
Sodium 114mg 5%
Potassium 86mg 2%
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 6g
Protein 5g 10%
Vitamin A 1%
Vitamin C 2%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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