Prevent Blood Sugar Spikes & Curb Hunger With These 32 Diabetes-Friendly SNACK Ideas
Snack SMART To Keep Your Blood Sugars In Check
Snacks can play an important role in meal planning, especially if you have diabetes. When chosen carefully, snacks can add vitamins, minerals, fiber, protein and healthy fats to your diet. If you're struggling with hunger or erratic blood sugars (or both), snacks may help to control your appetite and stabilize your blood sugar levels.
Now remember, not all snacks are created equal and poor quality snacks can lead to excess intake of calories, saturated fat, sodium, and sugar - all of which can impact your weight, blood pressure, and blood sugar control negatively.
The best snacks are the ones that are:
Satisfy your mid-morning or mid-afternoon cravings with these 32 snacks that are carbohydrate controlled.
32 EASY Diabetes-Friendly Snack Ideas
And Just Who Am I?!
Reaching your health goals doesn't have to be difficult, confusing, expensive or time-consuming. In fact, Shahzadi has dedicated her entire body of work to make sure that isn't the case. As the creator of The Desi~licious Den - Dietitian on Demand YouTube Channel, Shahzadi shares diet and wellness advice that cuts through the nutritional noise, and serves-up healthy Desi~licious recipes so you can be on top of your game! You can also catch Shahzadi busting nutrition myths and cooking up a storm on national TV - The Marilyn Denis Show and CTV Your Morning.
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