Grilled Asparagus & Tomatoes With Fried Eggs | Easy, Low Carb Recipe
Incredibly simple to pull off, this low carb, protein and veg packed recipe only takes 15 minutes (if that) to prepare. Tender asparagus and juicy cherry tomatoes are oven-grilled with garlic, drizzle of olive oil and simple seasoning. Made complete with perfectly fried sunny side up eggs with a sprinkle of hot chilli flakes and pepper. Vegetarian and gluten free.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Servings: 2 people
Ingredients
- 1.5 tsp olive oil extra virgin
- 20 asparagus washed and ends trimmed
- 0.5 tsp salt
- 0.25 tsp black pepper
- 10 cherry tomatoes
- 4 egg sunny side up
- 1 tsp sunflower oil for frying the eggs - 1/2 tsp for each egg
Instructions
- Preheat grill to high
- Lightly coat the asparagus spears and cherry tomatoes with olive oil. Season with salt and pepper
- Grill over high heat for 5-7 minutes, or to desired tenderness
- Prepare eggs and serve with grilled asparagus and tomatoes.
Notes
- Choose the method that best suits you for grilling, all 3 will work well.
- Add in any extra veggies you like.
- You can also serve the asparagus with scrambled, soft-boiled or poached eggs.
- You can easily adjust the heat with the number of chilli flakes you add.
- Grilled asparagus and tomatoes will keep well in the fridge for around 3 days.
Shahzadi
Nutrition Facts
Grilled Asparagus & Tomatoes With Fried Eggs | Easy, Low Carb Recipe
Amount Per Serving
Calories 222 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 370mg 123%
Sodium 613mg 26%
Potassium 357mg 10%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 5g
Protein 14g 28%
Vitamin A 34%
Vitamin C 56%
Calcium 7%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
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