Name: Grilled Asparagus & Tomatoes With Fried Eggs | Easy, Low Carb Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1.5 tsp olive oil (extra virgin); 20 asparagus (washed and ends trimmed); 0.5 tsp salt; 0.25 tsp black pepper; 10 cherry tomatoes; 4 egg (sunny side up); 1 tsp sunflower oil (for frying the eggs - 1/2 tsp for each egg)

Gluten Free Diary Free Low Carb Vegetarian Diabetes Friendly Quick

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Medically reviewed by Shahzadi Devje, Registered Dietitian (RD) & Certified Diabetes Educator (CDE)

Grilled Asparagus & Tomatoes With Fried Eggs | Easy, Low Carb Recipe

Gluten Free Diary Free Low Carb Vegetarian Diabetes Friendly Quick

5 from 1 vote

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Incredibly simple to pull off, this low carb, protein and veg packed recipe only takes 15 minutes (if that) to prepare. Tender asparagus and juicy cherry tomatoes are oven-grilled with garlic, drizzle of olive oil and simple seasoning. Made complete with perfectly fried sunny side up eggs with a sprinkle of hot chilli flakes and pepper. Vegetarian and gluten free.

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

Course: Breakfast

Servings: people

Author: Shahzadi Devje

Ingredients

▢ 1.5 tsp olive oil extra virgin
▢ 20 asparagus washed and ends trimmed
▢ 0.5 tsp salt
▢ 0.25 tsp black pepper
▢ 10 cherry tomatoes
▢ 4 egg sunny side up
▢ 1 tsp sunflower oil for frying the eggs - ½ tsp for each egg

Instructions

Preheat grill to high
Lightly coat the asparagus spears and cherry tomatoes with olive oil. Season with salt and pepper
Grill over high heat for 5-7 minutes, or to desired tenderness
Prepare eggs and serve with grilled asparagus and tomatoes.

Notes

Choose the method that best suits you for grilling, all 3 will work well.
Add in any extra veggies you like.
You can also serve the asparagus with scrambled, soft-boiled or poached eggs.
You can easily adjust the heat with the number of chilli flakes you add.
Grilled asparagus and tomatoes will keep well in the fridge for around 3 days.

Desi~liciously Yours,

Shahzadi

Nutrition Facts

Grilled Asparagus & Tomatoes With Fried Eggs | Easy, Low Carb Recipe

Amount Per Serving

Calories 222 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 3g15%

Polyunsaturated Fat 3g

Monounsaturated Fat 6g

Cholesterol 370mg123%

Sodium 613mg26%

Potassium 357mg10%

Carbohydrates 8g3%

Fiber 3g12%

Sugar 5g6%

Protein 14g28%

Vitamin A 1700IU34%

Vitamin C 46.2mg56%

Calcium 70mg7%

Iron 2.9mg16%

* Percent Daily Values are based on a 2000 calorie diet.

Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.

Shahzadi Devje

Shahzadi is an award-winning registered dietitian (RD) regulated by the College of Dietitians of Ontario and certified diabetes educator (CDE), approved by the Canadian Diabetes Educator Certification Board. A YouTuber and notorious foodie, she's dedicated to helping you end your cooking wars, transform your health, and be the best version of yourself! Shahzadi is an on-air nutrition expert for CTV Your Morning and a regular contributor for Global News and other national media outlets.

Grilled Asparagus & Tomatoes With Fried Eggs | Easy, Low Carb Recipe

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