Say "Yes" To These 33 Healthy Recipes For Dinner

The best healthy recipes for a dinner menu are tasty, nourishing, and can be pulled off - without breaking a sweat! Assembling meals for your family may feel overwhelming during this unique time. And besides work and kids, you may also be struggling with emotional eating.

Healthy Dinner Recipes For Your Family

If you're looking to get "back-to-routine," you'll love this collection. They're fantastic as those "regular everyday kind" recipes, but their deliciousness also lends itself beautifully to more grand occasions. This dinner menu is a good mix of one-pot/sheet pan meals that freeze and reheat well, easy to make, and feature some of our favourite family-friendly desi dishes - brimming with ethnic South Asian flavours. 

Isn't dinner time the best? Honestly, I've been trying hard to gather the herd around the table because I think it's the perfect vehicle to connect. Given a choice, I know my cheeky monkeys would be happy to be left on their own accord. Although not always possible, they do enjoy joining in on my healthy cooking adventures. 

Health Seekers, it's time to skip those "on-repeat" boring meals and serve up these healthy dinner recipes for your family. Whether you're looking for colourful salads, foolproof fish or plant-powered 30-minute creations (bonus: I've also added some easy healthy recipes done and dusted in 20 minutes), you'll find plenty of colourful ideas. We're talking, gluten free pilau, healthy chicken dishes, quick and easy curries using heart-healthy cooking oils, like olive oil, and easy dinner ideas using pantry staples, such as black beans and chickpeas.

Bear in mind, though, these are recipes I regard part of an everyday healthy eating pattern, but what's healthful for one "body" is not fundamentally healthy for another. If you have specific health issues, restrictions, dietary concerns or cultural preferences, talk to a suitable registered dietitian. You can also find dietitian-approved Desi~licious meal plans at the link.

Your Dinner Menu

Vegetable Quinoa and Garlic Shrimp Recipe

Make this easy and healthy vegetable quinoa with garlic shrimp. It's gluten-free, and one of my favourite ways to get dinner on the table - fast! Plus, all the cooking action happens in your skillet. We're upping the nutritional value of the dish with a beautiful mixture of kidney beans, zucchini, peppers, tomatoes, and quinoa. Infused with heaps of flavour from the smoked paprika, cumin, coriander and lemon juice, it's a great way to keep your salt intake in check - without compromising on taste.

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Slow Cooker Vegan Black Eyed Peas Recipe

This budget-friendly Slow Cooker Vegan Black Eyed Peas Recipe is a game-changer if you're looking for a hassle-free easy and healthy recipe. Super simple to pull off, family-friendly and brimming with Desi~licious flavours. It's the perfect pick to feed a crowd using humble pantry ingredients. Vegan, gluten-free and only 15 minutes of prep time required.

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Vegan Shepherd's Pie

A family-friendly and satisfying Vegan Shepherd's Pie recipe gets an Indian twist. Loaded with flavour-packed green lentils simmered in a tomato sauce infused with traditional South Asian spices, and topped with velvety mashed potatoes. Heads up, it's so Desi~licious that you'll want more than one helping!

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Fish Biryani

A mouthwatering fish biryani (traditionally known as machi biryani) to complement any celebration! It's a layered Basmati rice dish made with spicy haddock fish fillets and uses the "dum" method to create a truly unique and flavourful meal. This recipe is protein-rich and packed with fibre, using less oil and lots of tomatoes and pepper to create a nutritious recipe.

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Jewelled Persian Rice

Persian rice infused with the luxurious scent of saffron and cardamom - jewelled with crunchy carrot matchsticks, tart dried cranberries and protein-rich chickpeas to create a desilicous show-stopping rice dish for your holiday menu. Yes, it's as good as it looks.

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Egg Curry Recipe With Turnips

A mouthwatering egg curry recipe with some major Fall vibes. Turnips cooked in a thick tomato-yogurt base, infused with fresh herbs and curry powder. Thanks to the eggs and vegetables, this Indian curry is rich in protein and a source of important vitamins and minerals.

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Desi Pumpkin Bean Burger

Just in time for Fall, these easy and healthy Desi Pumpkin Bean Burgers are an excellent alternative to store bought vegan burgers. Kidney beans, pumpkin and oats infused with curry powder and cumin, to create a healthy ethnic recipe - that'll knock your socks off! Served on a bed of alfalfa microgreens and topped with creamy guacamole. Just tuck in! 

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Baingan Bharta (Indian Eggplant)

Easy, quick to prep and scrumptious. This Baingan Bharta (Indian Eggplant) is a sure pleaser for the entire family. Roasted eggplant cooked in aromatic South Asian spices, simmered  in a thick tomato-pepper sauce and garnished with tangy lemon and cilantro. If you're on the hunt for healthy desi recipes - with less oil, spices and salt - this is it! Best enjoyed with roti, quinoa, or lettuce leaves. Vegan and gluten free.

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Daal Makhani | Coconut Lentil Curry

Rich. Spicy. Exquisite. A mouthwatering and aromatic Indian dish, Daal Makhani is a thick, hearty lentil curry, made with brown lentils and red kidney beans in a creamy coconut and tomato sauce and seasoned with traditional Indian spices. This meatless meal is a guaranteed winner! High protein, vegan and gluten free.

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Vegan Chickpea Curry Stuffed Spaghetti Squash

Vegan chickpea curry stuffed spaghetti squash is one of our favourite winter squash dishes. Chickpeas are high in fibre and have staying power, which makes them a winner in my book. This easy and healthy recipe is a delicious supper that's also naturally gluten-free.

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The Best Healthy Chili Recipe You'll Ever Eat

Learn how to make this Desi~licious healthy chili recipe that's chock full of vegetables. It's our favourite vegan chili recipe - that's also freezer-friendly.

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Grilled Tandoori Chicken

Probably the easiest Indian recipe you'll ever make; this fast and mouthwatering grilled tandoori chicken recipe is spicy, tangy and smoked to perfection - just like the one at your favourite Indian restaurant! Ideal for when you're strapped for time and looking for a healthy, low carb and satisfying option for the family. Gluten Free.

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Chicken Dhansak

Looking for an easy and healthy weeknight curry? Skip the take out, and make this Chicken Dhansak with lentils. Packed full of flavour this restaurant-style curry brings the creaminess of lentils together with traditional South Asian spices to create a hearty and nourishing meal for the entire family. Sprinkle with fresh cilantro and grated ginger for that perfect garnish.

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30-minute Healthy Recipes

Vegan Tikka Masala Recipe

Want to learn how do you make the best tikka masala sauce from scratch? Look no further! This vegan tikka masala recipe is loaded with plant-based ingredients and the perfect easy and healthy ethnic recipe to feed a crowd.

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How To Make An Omelette - Desi~Style

How to make an omelette at last! While egg omelette recipes are not in short supply - inspiration might be. Try this easy Desi~licious (South Asian) omelette, sizzling with irresistible spiciness and chock-full of veggies to create a thick and satisfying family-friendly meal. Indeed, it's perfect for any time of the day. Pair this omelette with roti (flatbread), potatoes, bread, or even roll in lettuce leaves to create a tasty omelette dish. Here's how to make it!

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Easy Tomato Soup With Fennel

A quick and simple go-to weeknight meal, this easy tomato soup recipe is jam-packed with healthy ingredients and bursting with flavour. Juicy plump tomatoes and aromatic fennel cooked with onion, cumin and black pepper to create a desilicious and vibrant dish that takes only 25 minutes to make.

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Vegan Kebab Recipe

Perfect for times when your pantry is low in ingredients, and you just need something quick and simple. This kebab recipe creates succulent and soft kebabs (Shammi kebab-style) that are packed with protein and rich in flavour!

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Bharazi (Vegan Coconut Curry)

A classic from Nairobi, East Africa, this easy Vegan Coconut Curry, aka Bharazi, will make your taste buds dance. Perfect as a one-pot dinner, this mouthwatering creamy sauce is infused with the flavors of coconut, onions, garlic, ginger, turmeric and cilantro - to create a flavor-packed plant powered dish. Meatless Monday....check!

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Egg Bhurji (Indian Scrambled Eggs)

Weekend brunch doesn't get any better than this. Enjoy a delicious plate of hot Egg Bhurji (Indian Scrambled Eggs). Pairs perfectly with toast, roti, bread, paratha or potatoes. Easy to pull off and packed with flavour, this is a show-stopping egg recipe.

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Mediterranean Style Crispy Tofu

Switch up your meatless Monday routine and learn how to make this healthy Crispy Tofu recipe - Mediterranean style. It's unbelievably easy to pull off, and trust me when I say, you'll want to make it again, and again. Tofu bites are marinated in a zesty and delicious Mediterranean-style marinade - to add heaps of flavor. Yes, it's possible to liven up tofu. The intense flavor of oregano and thyme take this to another level! We love to serve it Buddha Bowl-style.

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Tandoori Cauliflower Tacos

These Tandoori Cauliflower Tacos are delicious, quick to prepare, and the cashew marinade is out of this world! What's even better? You can customize them with your favourite taco extras for an easy weekday dinner. Learn how to make the best vegan cauliflower tacos.

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Spicy Pan Fried Basa Fillet Recipe

Done in under 30 minutes, this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy, weeknight dinner the whole family will love! Crispy on the outside, with an inner flesh - that melts in your mouth.

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Portobello Mushroom Leek Pizza

Bring back the pizza nights with this zero dough veggie-packed portobello mushroom pizza. Unconventional and absolutely delicious. Cooked in 30 minutes, and gone in seconds!

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Ginger Lime Chicken with Broccoli

Forget the Chinese takeaway this week and try this speedy meal. Lean, light and luscious, these chicken strips are coated in ginger, lime and soy sauce - without any additional salt. Done and dusted in under 30 minutes, you won't be able to resist this succulent ginger-lime chicken with broccoli.

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Kale and Quinoa Salad

This Kale and Quinoa Salad recipe calls for beautifully colourful ingredients to brighten your day. It's a stellar recipe — especially if you're on the hunt for salad ideas for lunch. Best for summer days, healthy meal prep for the week, or a nourishing side salad for cookouts and BBQs. Vegan and gluten-free.

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Dinner Recipe Ideas Done in 20 minutes or less

In the recipe below, I show you how to use this tomato sauce to create THREE simple heart healthy recipes to enjoy at dinner.

The Best Tomato Sauce From Scratch

Want to learn how to make a delicious basic tomato sauce at home? This recipe is a luscious blend of sweet grape tomatoes, simmered in garlic, oregano, and black pepper to create the perfect tomato sauce. It's a quick and easy one-pan recipe that transforms into the best pizza base sauce, pasta sauce, and curry in a hurry! All three serving ideas are easy healthy dinner ideas that are also heart healthy and pack a nutritional punch!

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15-Minute Easy Salad Recipe

This could be your go-to easy salad recipe. Packed with a medley of fresh and crunchy ingredients like broccoli, kale, carrots, pomegranate and pumpkin seeds - super nourishing and YUMMY! Tossed in a tangy dressing, that's the perfect match.

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Coconut Shrimp Curry

Are you looking for a protein-rich, flavour-packed meal and don't have much time? This coconut shrimp curry can be on your table in literally 15 minutes. It's elegantly spiced and insanely desi-licious. What can be faster, easier and tastier than seafood?!

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Easy Lemon Pepper Salmon

Primed for a weeknight dinner, this easy and healthy flavourful Lemon Pepper Salmon recipe can be on the table in just 20 minutes. This one-pan wonder is by far the easiest fish recipe you'll ever make. Flaky, juicy, tangy and absolutely desilicious.

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Tomato Asparagus Frittata

Eggs mixed with a variety of colourful vegetables, cooked to perfection and topped with fresh cilantro. This Tomato Asparagus Frittata is infused with cumin, fenugreek and chilli flakes, to create an easy Desi-licious low carb breakfast or lunch! Dairy-free.

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Okra Recipe (Bhindi)

Ready to make meal planning a breeze? Try this simple and mouthwatering 20-minute okra recipe (Bhindi). An all-time favourite Indian and Pakistani dish, this recipe is bursting with nutrition and flavor. If you're tired of eating the same 'ol veggies, this has your name written all over it!

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Fed up with hearing that the ONLY way to health is cutting out your favourite foods. Fix meal planning overwhelm with:

• Done-for-you meal plans that will end your cooking wars!
• A selection of mouthwatering eco-friendly and plant-focused whole food recipes, complete with grocery lists.
• Food shopping and meal prep tips to make the most of your time in the kitchen and take the guesswork out of what to eat and how to prepare it!

Get it now!

What healthy recipes are your go-to for your dinner menu? Have you tried any of my dinner dishes before? Share in the comment section below!

If you try these recipes, would love to hear from you! Leave a comment, rate them, or share a photo and hashtag with #desiliciousrd on Instagram, Facebook and Twitter! Can't wait to see your photos.

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Shahzadi Devje

Shahzadi is an award-winning registered dietitian (RD) regulated by the College of Dietitians of Ontario and certified diabetes educator (CDE), approved by the Canadian Diabetes Educator Certification Board. A YouTuber and notorious foodie, she's dedicated to helping you end your cooking wars, transform your health, and be the best version of yourself! Shahzadi is an on-air nutrition expert for CTV Your Morning and a regular contributor for Global News and other national media outlets.