Medically reviewed by Shahzadi Devje, Registered Dietitian (RD) & Certified Diabetes Educator (CDE)
How to make an omelette at last! While egg omelette recipes are not in short supply - inspiration might be. Try this easy Desi (South Asian) omelette, sizzling with irresistible spiciness and chock-full of veggies to create a thick and satisfying family-friendly meal. Indeed, it's perfect for any time of the day. Pair this omelette with roti (flatbread), potatoes, bread, or even roll in lettuce leaves to create a tasty omelette dish. Here's how to make it!
This post was sponsored by the American Egg Board's Egg Nutrition Center. As always, all opinions are my own.
Guess what, cooking an omelette doesn't have to be intimating. Not to mention, it doesn't have to take up heaps of time either.
How does 10-15 minutes sound?
Growing up, I watched my mother take pride in cooking from scratch. We weren't well off, and cooking at home meant we were able to enjoy healthier dishes for less money. For budget-savvy folks, like us, we found eggs to be one of the most affordable sources of high-quality protein. Thankfully, eggs continue to be a relatively inexpensive food item.
Truth be told, I taught our older two (now 16 and 14) how to make an omelette many years ago. Miss R. and Master IK. would be hovering over the stove on their little stools and help with preps. Although they might tell you their favourite part was whisking - I can't help but think they adored cracking the eggs. It was pure joy, watching the eager anticipation and their efforts in meticulously trying to crack an egg like a pro.
It's nice to know, as teenagers, they have a bunch of easy and nourishing recipes in their repertoire that they're completely comfortable with. Especially when they're Desi~liciously spiced, thick and crisp-edged - just like my grandmother taught me.
There are so many things to love about eggs - nutritionally and otherwise. So when I was asked to be an #eggenthusiast in 2020, you can imagine the elation.
Along my journey as a registered dietitian, I've learnt a fair bit about egg nutrition:
- Eggs provide a good or excellent source of eight essential nutrients.
- A large egg is:
- An excellent source of vitamin B12, biotin, iodine, selenium, choline.
- A good source of riboflavin, pantothenic acid, and protein.
- Eggs are one of the only foods that naturally have vitamin D (1 mcg per large egg), which, along with calcium, is critical for building strong bones.
- Eggs are also the perfect complementary food for many eating patterns as they are a carrier for under consumed vegetables.
- Eggs can help you better absorb the nutrients found in plant foods such as vitamin E and carotenoids.
In our household, you'll never find us throwing away the egg yolk. It's a nutritional gold mine—nearly all the vitamins and minerals are within the yolk itself.
Nutrients found in egg yolk:
- Choline
- Vitamin B12
- Vitamin D
- Vitamin A
- Vitamin B6
- Iron
- Vitamin E
- Zinc
- Fat
- Cholesterol
- Folate
- Phosphorus
- Selenium
- Riboflavin
- Lutein and zeaxanthin
- Protein
Nutrients found in egg white:
- Selenium
- Riboflavin
- Protein
Besides being nutritional powerhouses, eggs are versatile, convenient and can be enjoyed throughout the day. I think they are the perfect choice when you feel stuck in a rut for recipe ideas. Some of the best omelettes I've ever had in my life have been the ones filled with vegetables and spices. This is how we enjoy an omelette at home. Plus, it's a great way to support our plant-forward diet. Typically, we make an omelette roti wrap for not only breakfast but also lunch and dinner!
How To Make An Omelette With Veggies - Step By Step
First thing first, there are many ways to make an omelette. The style of cooking and the types of fillings is endless. I've mainly found this to be the case across different cultures. The types of omelettes made in my Desi home were always cooked-through, made without milk, and had a sprinkle or two of beautiful spices, herbs and veggies. This was our way to make an omelette tasty.
- To make this omelette, cut and prepare the vegetables - spinach, pepper, onion, chilli and have the spices on hand - curry powder, cumin, salt and pepper (Images 1-6).
- Mix the above ingredients in a bowl to ensure the spices and seasoning stick to the vegetables (Image 7).
- Crack in 2 eggs and whisk well (Image 8).
- Heat the oil in a small pan on low heat and swirl the oil to coat the pan. Then pour the egg-veggie mixture into the pan (Image 9) and use a spatula to spread the vegetables evenly – this ensures every bite is veggie-packed! Cook on low heat to achieve that beautiful golden and thick omelette.
- Once the surface of the egg begins to dry, it's time to flip over the omelette. Once flipped, continue to cook for a few more minutes until it's cooked through (Image 10).
Transfer the cooked omelette on a roti (flatbread), roll and savour every bite.
Top Desi~licious Tips To Make An Omelette
- Prepare the veggies beforehand to save time.
- Cut the spinach in thin strips and finely chop the pepper and onion. This helps to create a thick omelette.
- Add the spices to the vegetables - before adding the eggs; otherwise, the spices won’t mix properly and you’ll end up with lumps of spice in the whisked eggs.
- Use a small pan - this also helps to create a thick omelette.
- Before adding the eggs to the pan, swirl the oil to coat the pan; or else, the egg mixture will stick to the bottom of the pan.
- Be patient in cooking the omelette on low heat. You want to avoid fiddling with the omelette and allow it to set. The low heat ensures the eggs are cooked through and also helps to create a thick beautiful omelette.
- Don't flip over too quickly; otherwise, the omelette will fall apart.
- Use a wide spatula to flip over the omelette.
- For more servings, multiply the recipe as needed.
- Best served hot.
Ten Omelette Variations To Jazz Up Your Eggs
- Onion + mushrooms + kale
- Zucchini + peppers + onion
- Cabbage + tomatoes + chillies
- Sauteed asparagus + tomatoes + leeks
- Masala okra + chillies
- Corn + peppers + broccoli
- Red onion + chillies + cilantro (basil also works like a charm!)
- Spinach + olives + oregano
- Peas + onion + peppers
- Sautéed bok choy + mushrooms + chillies
More Egg Recipes You May Like
How do you make an omelette in your home? What's your favourite omelette variation? Have you tried my omelette before? Share in the comment section below!
If you try this recipe, would love to hear from you! Leave a comment, rate it, or share a photo and hashtag with #desiliciousrd on Instagram, Facebook and Twitter! Can't wait to see your photos.
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How To Make An Omelette - Desi~Style
Ingredients
- ½ cup spinach heaped cup, washed, cut into thin strips
- ¼ bell pepper red, small, washed, cut into small cubes
- ¼ onion small, finely chopped
- 1 chilli green, large, washed, cut in small slices
- ¼ tsp curry powder
- ⅛ tsp cumin powder
- ⅛ tsp salt
- 1/16 tsp black pepper
- 2 eggs large
- 1 tsp sunflower oil
Instructions
- Cut and prepare the vegetables - spinach, pepper, onion, chilli and have the spices on hand - curry powder, cumin, salt and pepper.
- Mix the above ingredients in a bowl to ensure the spices and seasoning stick to the vegetables.
- Crack in 2 eggs and whisk well.
- Heat the oil in a small pan on low heat and swirl the oil to coat the pan.
- Pour the egg-veggie mixture into the pan and use a spatula to spread the vegetables evenly.
- Cook on low heat to achieve that beautiful golden and thick omelette. Once the surface of the egg begins to dry, it's time to flip over the omelette.
- Once flipped, continue to cook for a few more minutes until cooked through. Transfer on a roti (flatbread), roll and savour every bite.
Notes
- Prepare the veggies beforehand to save time.
- Cut the spinach in thin strips and finely chop the other vegetables. It helps to create a thick omelette.
- Add the spices to the vegetables - before adding the eggs. Otherwise, the spices won’t mix properly and you’ll end up with lumps of spice.
- Use a small pan - this also helps to create a thick omelette.
- Before adding the eggs to the pan, swirl the oil to coat the pan. This ensures the eggs don't stick to the bottom of the pan.
- Be patient in cooking the omelette on low heat. You want to avoid fiddling with the omelette and allow it to set. The low heat ensures the eggs are cooked through but also helps to create a thick beautiful omelette.
- Don't flip over too quickly; otherwise, the omelette will fall apart.
- Use a wide spatula to flip over the omelette.
- For more servings, multiply the recipe as needed.
- Best served hot.
Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.
Shahzadi is an award-winning registered dietitian (RD) regulated by the College of Dietitians of Ontario and certified diabetes educator (CDE), approved by the Canadian Diabetes Educator Certification Board. A YouTuber and notorious foodie, she's dedicated to helping you end your cooking wars, transform your health, and be the best version of yourself! Shahzadi is an on-air nutrition expert for CTV Your Morning and a regular contributor for Global News and other national media outlets.
Relatively simple and still very nutritious. You can put any veggies you love and any spices you like (i added only pepper, garlic and paprika). My only regret is that I made only 1 portion loll.