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    Home » Under 30 Minutes

    Recipes Under 30 Minutes

    Short on time? Get delicious recipes on the table in under 30 minutes from start to finish with these fast, quick, and easy ideas!

    From Spicy Basa Fish to Chickpea Salad to Chia Chocolate Pudding, we're here to make life easier without compromising on taste or nutrition!

    Quinoa Badam Kheer

    Created on April 23rd, 2022 · Last updated on April 25th, 2022 · Leave a Comment

    a bowl of yellow thick pudding topped with nuts and pink petals on a gold tray decorated with a multicoloured scarf on the side.

    Pakistani badam Kheer is a delicious, creamy pudding that's typically prepared with rice and almonds, although in this case quinoa is used instead of rice to provide an extra nutritional boost. It's ...

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    Orange-Scented Dates And Yogurt Parfaits

    Created on March 19th, 2022 · Last updated on April 25th, 2022 · Leave a Comment

    two glasses filled with layers of yogurt and nuts and topped with orange pieces and orange rind curls. There is also a plant in the background.

    Healthy sweet recipes can be hard to come by - but these orange-scented dates and yogurt parfaits are both healthy and delicious. Made with just a few simple ingredients, it's the perfect recipe for ...

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    Homemade Protein Shake - Without Protein Powder

    Created on December 30th, 2021 · Last updated on March 3rd, 2022 · Leave a Comment

    a glass jar of homemade protein shake that's pink in colour and topped with hemp hearts with a pink polka dotted straw inside.

    There are many different types of protein powders on the market. They vary in price, ingredients, and quality. This homemade protein shake is a great plant-powered option if you want to save money or ...

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    Cardamom and Orange Blossom Almond Flour Cookies

    Created on December 10th, 2021 · Last updated on April 27th, 2022 · Leave a Comment

    a traditional round basket filled to the brim with almond flour cookies topped with sliced almonds on a round wooden board

    It's hard to turn down a warm cookie straight from the oven. The scent alone is enough to make your mouth water. These vegan Almond Flour Cookies - with zero added sugar - are crumbly, fragrant, and ...

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    Holiday-Inspired Lentil Burger Recipe With Brussel Sprouts Slaw

    Created on November 7th, 2021 · Last updated on April 27th, 2022 · 1 Comment

    perspective shot of a lentil veggie burger on a bed of greens and beetroot and topped with a green slaw

    This delicious vegan lentil burger recipe is ideal for enjoying throughout the holiday season. It's brimming with seasonal veggies and spices, so it certainly has a bit of Christmas flair to it. The ...

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    Githeri Recipe: How to Make Kenyan Beans and Corn

    Created on October 22nd, 2021 · Last updated on March 3rd, 2022 · 2 Comments

    a brown clay pot filled to the top with githeri (Kenyan beans and corn) with 2 stalks of scallions sticking out. Side angle shot

    Githeri is a traditional Kenyan dish that is made with beans and corn. It's typically served alongside other dishes, such as maize flour porridge or Chapati (wheat flatbread). The word "Githeri" means ...

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    Thai Pineapple Fried Rice Recipe (Khao Pad Sapparod)

    Created on September 30th, 2021 · Last updated on April 27th, 2022 · Leave a Comment

    half a pineapple stuffed with Thai pineapple fried rice topped with a lime segment and cilantro on a round wooden board decorated with red flowers arranged around.

    Made with fresh ingredients, this Thai pineapple fried rice recipe (Khao Pad Sapparod) combines the sweet taste of fresh pineapple, savoury flavour of fish sauce, and spicy notes from curry powder and ...

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    The Ultimate Easy Chicken Korma

    Created on August 9th, 2021 · Last updated on April 27th, 2022 · Leave a Comment

    a clay pot with creamy chicken korma garnished with cilantro and topped with cashews on a round rustic tray with a bunch of cilantro on the side

    If you love desi Indian cuisine, but feel a little intimidated making it - this homestyle recipe for chicken korma is for you. The entire korma sauce is prepped in the blender in minutes to make an ...

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    Spicy Veg Noodles Recipe In 20 Minutes

    Created on August 6th, 2021 · Last updated on April 27th, 2022 · 2 Comments

    a wok with veg noodles topped with lime slices and sesame seeds - with someone holding a portion of noodles with chopsticks. Wok placed on a bamboo base with spring onions on the side

    A lush veg noodles recipe that's perfect for busy folks who want to eat healthily but don't have time to cook. The noodles are dressed in a spicy concoction of soy sauce, chilli flakes, fresh garlic ...

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    Blueberry Orange Water Infusion

    Created on July 6th, 2021 · Last updated on April 27th, 2022 · Leave a Comment

    A pitcher containing a blueberry orange water infusion with springs of rosemary, displayed on a wooden board with fresh oranges and blueberries next to it

    This Blueberry Orange water infusion with hints of rosemary manages to be both richly flavoured and oh-so-refreshing — and it requires minimal effort. Just remember that your blueberries must be at ...

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    Massaged Kale Salad With Spicy Roasted Chickpeas

    Created on June 7th, 2021 · Last updated on February 24th, 2022 · Leave a Comment

    close up of kale salad topped with spicy chickpeas and dried cranberries

    Got a bunch of kale? Lunch is all sorted with this easy and healthy vegan Kale Salad tossed in a creamy avocado-herb dip and topped with slightly crispy, warm and spicy roasted chickpeas - that's ...

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    5 Easy And Healthy Salad Dressing Recipes That'll Make You LOVE Salads

    Created on May 27th, 2021 · Last updated on April 27th, 2022 · Leave a Comment

    5 jars of colourful salad dressing recipes stacked on top of one another, on a yellow mat with a background of a bowl salad

    Learn how to make the best homemade salad dressing recipes to spruce up your salads and greens. Super delicious and easy to prepare, you'll find a collection of vegan, low carb and healthy salad ...

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    Creamy And Delicious Strawberry Lassi Drink

    Created on May 14th, 2021 · Last updated on April 27th, 2022 · Leave a Comment

    two glasses of strawberry lassi drink side by side with bamboo straw dipped inside alongside a bowl of fresh strawberries with white flowers in the background

    With zero added sugar, this sweet and refreshing strawberry lassi drink - with hints of tartness - is made with only four ingredients. Fresh juicy strawberries and greek yogurt, whizzed together with ...

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    Dried Fruit And Nut Laddu Recipe

    Created on May 9th, 2021 · Last updated on April 27th, 2022 · 2 Comments

    a pile of laddus - balls of Indian sweet dessert placed on a white marble cake stand sprinkled with dried roses with a traditional shawl on the countertop

    Craving Indian sweets? Skip the deep frying and make this easy and healthy dried fruit and nut Laddu recipe - with zero added sugar. Soft and chewy dried figs blitzed with crunchy pistachios and ...

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    Vegan Coconut Barfi With Blue Spirulina

    Created on May 6th, 2021 · Last updated on April 27th, 2022 · 2 Comments

    A stack of blue coconut barfi on a cake stand decorated with little yellow flowers

    Coconut barfi is the ultimate Desi~licious sweet delight. It's saturated with coconut love and delightfully sweet and creamy to the core. I adore it for its coco-nutty flavour. My twist uses blue ...

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    Spicy Chicken Salad 

    Created on March 18th, 2021 · Last updated on April 27th, 2022 · Leave a Comment

    flatlay shot of a bowl of green leaf lettuce topped with spicy chicken pieces and apple chunks

    Spicy chicken salad made with humble seasonal ingredients to welcome Spring. It's prepared with crispy green leaf lettuce - tossed in a citrus-chilli dressing that's oozing with the scent of freshly ...

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    Fattoush Salad Recipe With Smoked Salmon

    Created on March 9th, 2021 · Last updated on April 27th, 2022 · 1 Comment

    Fattoush, with smoked salmon, is perfect for easy and healthy salad meal prep. A favourite menu item at Lebanese restaurants, this Fattoush Salad screams fresh and is layered with flavour and texture. ...

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    Easy Curry Sauce With Zucchini Noodles Spaghetti

    Created on February 5th, 2021 · Last updated on April 27th, 2022 · 4 Comments

    a bowl of zucchini noodles spaghetti topped with a simple curry sauce with lemon slices

    Zucchini noodles spaghetti topped with a lip-smacking quick and easy curry sauce! A healthy, gluten free, meal that's on your table in under 30 minutes. Serve this zucchini spaghetti with a side salad ...

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    Creamy Vegan Pasta - Indian Style

    Created on January 26th, 2021 · Last updated on April 27th, 2022 · Leave a Comment

    two bowls of creamy vegan pasta Indian style with a side of roasted vegetables and flowers in the foreground

    If you're craving comforting recipes - you'll want to curl up to this creamy vegan pasta - Indian style. Penne pasta lusciously coated with a thick sauce to create an easy and healthy recipe that's ...

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    Vegan Rose Falooda Recipe

    Created on December 15th, 2020 · Last updated on April 27th, 2022 · Leave a Comment

    two glasses and a bottle of rose falooda in a tray with a pink rose on the side

    It's a taste of celebration. Sweet, floral, and decadent, this homemade royal Falooda recipe is a must-try. Made with rose-infused milk, strands of homemade jelly, basil seeds, and topped with coconut ...

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    An Elegant Egg Appetizer For Your Holiday Lunch

    Created on December 9th, 2020 · Last updated on April 27th, 2022 · Leave a Comment

    an edible holiday wreath made with boiled eggs and vegetables on skewers on a bed of herbs - flatlay

    On the hunt for something different for your holiday lunch? Take eggs to the next level with this edible holiday wreath centrepiece. It's an easy make-ahead cold appetizer that's colourfully delicious ...

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    The Only Vegan Masala Chai Recipe You'll Ever Need

    Created on November 11th, 2020 · Last updated on April 27th, 2022 · 2 Comments

    masala chai tea cup and saucer with a teapot in the background surrounded by plants and spices.

    Masala chai is the quintessential Pakistani/Indian hot brew, made with strong black tea and spices. My homemade version is vegan and a pick-me-up like no other; it's rich and milky, Desi~licious and ...

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    Vegan Iced Pumpkin Spice Latte (No Added Sugar)

    Created on October 27th, 2020 · Last updated on April 27th, 2022 · Leave a Comment

    two glasses of iced pumpkin spice latte on a tray with an espresso machine in the background and other fall props

    This vegan iced pumpkin spice latte recipe will become your favourite Fall sip. Made with wholesome ingredients, no added sugar — yet ALL the deliciousness. Naturally sweetened with dates, real ...

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    Moroccan Shakshuka Eggs With Lentils

    Created on September 2nd, 2020 · Last updated on April 27th, 2022 · 4 Comments

    close up of a pan of shakshuka with eggs garnished with olives, herbs, avocado slices and artichoke, with a bowl of raw eggs and naan bread close by - flatlay

    The best Shakshuka Eggs with lentils is served! Settle into back-to-routine with my fuss-free one-skillet marvel - Moroccan Shakshuka. Eggs gently poached in a thick tomato-lentil sauce infused with ...

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    Hi, I’m Shahzadi, registered dietitian, TV show nutrition expert & mompreneur. I show busy health seekers how to eat for health, nourish mindfully and thrive, while enjoying ethnic cuisines.

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