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    Home » Under 30 Minutes » Page 4

    Recipes Under 30 Minutes

    Short on time? Get delicious recipes on the table in under 30 minutes from start to finish with these fast, quick, and easy ideas!

    From Spicy Basa Fish to Chickpea Salad to Chia Chocolate Pudding, we're here to make life easier without compromising on taste or nutrition!

    Caffeine-Free Chai Latte

    Created on September 3rd, 2018 · Last updated on March 4th, 2022 · 2 Comments

    cup of white liquid with froth and brown spice on top.

    An absolutely delicious caffeine-free substitute for your afternoon chai latte or evening brew! Red Rooibos tea is blended with almond butter, dates and soy milk to create a creamy, frothy and ...

    Read On →

    Tuna Cakes

    Created on August 19th, 2018 · Last updated on February 23rd, 2022 · 4 Comments

    plate of tuna potato cutlets with white dip and carrots and lemon

    If you love seafood and worry that cooking with fish is hard - this one is for you. A delicious and super-simple lunch or light supper option, this tuna cakes recipe is one to add to your arsenal. ...

    Read On →

    Salad in a Jar | Mediterranean Quinoa Chickpea Salad

    Created on July 17th, 2018 · Last updated on April 20th, 2022 · Leave a Comment

    jars filled with layered quinoa chickpea salad

    On a hunt for a simple and easy way to enjoy lunch at the office? Try this gluten-free, low GI and portable Mediterranean Quinoa Chickpea Salad in a jar. It's delicious, nourishing and oh so ...

    Read On →

    Portobello Mushroom Leek Pizza

    Created on June 27th, 2018 · Last updated on April 24th, 2022 · 3 Comments

    pizza made with portobello mushroom as a base with grilled tomatoes on a vine

    Bring back pizza nights with this zero dough veggie-packed portobello mushroom pizza. Unconventional and absolutely delicious. Cooked in 30 minutes, and gone in seconds! Anyone ...

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    Cucumber and Chickpea Salad

    Created on May 25th, 2018 · Last updated on April 15th, 2022 · Leave a Comment

    chickpea salad recipe

    Jump into BBQ season with re-invigorating ingredients like cucumber, cilantro, and mint with this super-simple Cucumber and Chickpea Salad recipe. Six ingredients and ten minutes is all you need to ...

    Read On →

    Ginger Lime Chicken with Broccoli

    Created on May 15th, 2017 · Last updated on April 20th, 2022 · 2 Comments

    Ginger lime chicken with broccoli on a white plate

    Forget the Chinese takeaway this week and try this speedy meal. Lean, light and luscious, these chicken strips are coated in ginger, lime and soy sauce - without any additional salt. Done and dusted ...

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    Spicy Lauki - Opo Squash Soup

    Created on February 26th, 2017 · Last updated on April 15th, 2022 · Leave a Comment

    Opo squash soup served in opo squash bowls with seeds on top

    Unique lauki recipe (opo squash) with a spicy kick! A quick and simple squash soup, made with celery, onion,  and tomato - oozing with the aroma of cumin and coriander. A ...

    Read On →

    Masala Vegan Tofu Scramble

    Created on January 17th, 2017 · Last updated on April 25th, 2022 · 2 Comments

    fry pan of vegan tofu scramble with red pepper cubes topped with cilantro and green chilli and two slices of pumpernickel bread placed on top

    Busy health-seekers on the hunt for tasty, healthy meals — meet your new favourite vegan masala tofu scramble recipe! This south Asian-inspired dish hits the spot every time. It's bursting with ...

    Read On →

    Kale and Quinoa Salad

    Created on October 24th, 2016 · Last updated on April 27th, 2022 · 4 Comments

    a plate of kale and quinoa salad with tomatoes, red onion and mung beans

    A rainbow makes everything more joyful. Right?! This Kale and Quinoa Salad recipe calls for beautifully colourful ingredients to brighten your day. It's a stellar recipe — especially if you're on the ...

    Read On →

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    Hi, I’m Shahzadi, registered dietitian, TV show nutrition expert & mompreneur. I show busy health seekers how to eat for health, nourish mindfully and thrive, while enjoying ethnic cuisines.

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