Medically reviewed by Shahzadi Devje, Registered Dietitian (RD) & Certified Diabetes Educator (CDE)
Looking for a Spring or Summer side dish? There's nothing easier than this grilled vegetables recipe. It's a quick and easy way to bring out the best flavour in seasonal vegetables. This colourful platter is my go-to when I want to do the least amount of work in the kitchen. Whether you use your BBQ or the oven grill - just watch these veggies vanish from the table! Done in 20 minutes!
I've been making this grilled vegetables recipe for decades (literally!). Fair to say, these are the best - ever! First and foremost is the fact that it's the simpliest thing since sliced bread; grilled vegetables are ridiculously easy and healthy to pull off: simply wash and prep your favourite seasonal vegetables, add a dash of extra virgin olive oil, sprinkle some seasoning, and you're in business. We typically grill up a large batch and use them in an array of recipes. And of course, we can't resist but munch on them 'as is,' too!
They pack in so much flavour and are a great way to embrace seasonal produce.
After my vegan BBQ recipe collection, I shared last week, many of you asked for even more seasonal vegetables recipes - so here you are:)
Whether you use your BBQ, or the oven grill - just watch these veggies vanish from the table! Click To TweetLet's talk about some of the vibrant ingredients in this recipe, shall we?
Spotlight on Vegetables
Bell peppers are over 90% water. Belonging to the family of tomatoes, chillies and breadfruit, they are rich in vitamin C, carotenoids and antioxidants, and are a super addition to a healthy diet.
What's even more appealing is that they can be eaten raw - making them a quick, simple and nutritious snack. I would say, peppers are probably one of the most versatile ingredients in any kitchen; we use them in salads, sandwiches, soups, curries, stews, and so much more.
The intense colour and flavour of the peppers are complemented splendidly with the distinct and earthy undertones of asparagus.
An excellent source of folate, asparagus also contains vitamin A and C. Honestly, it's one of our family's favourite vegetables; we get excited this time of year, with all the fresh local asparagus that's at an affordable price.
If you love asparagus as much as us, also check out this Asian-inspired asparagus and fenugreek frittata recipe or if you fancy Desi~licious flavours, this vegan Tikka Masala with asparagus tastes out of this world. It's simply scrumptious and can be made ahead of time.
Which Vegetables Are Good For Grilling?
- Corn
- Portobello & Cremini Mushrooms
- Peppers
- Asparagus
- Broccolini
- Zucchini
- Onion
- Eggplant
- Carrots
- Tomatoes
- Lettuce
- Cabbage
Charcoal Vs Gas Grilling
You can grill your vegetables on any outdoor grill. Charcoal barbecues will give a much more intense smoky flavour, and it works well with the vegetables - giving them an excellent smoky taste. The smoky flavours from a gas barbecue will come mainly from the searing rather than smoke.
No matter what method you choose, these grilled vegetables will taste incredibly delicious!
How to Cook Grilled Vegetables - 2 Ways
Grilled Vegetables In the oven
- If using the oven grill, heat the oven and set to broil
- Wash and prep the asparagus, peppers, onion and garlic
- Place vegetables and garlic cloves in a large grilling tray spread out. These should not be overlapping
- Drizzle with olive oil and sprinkle with salt. Top with garlic slices
- Place in oven (high shelf) to broil on high for 6 minutes.
- Turn the vegetables and send them to broil for another 3-4 minutes. They should have a beautiful charred colour and be slightly crunchy
Grilled Vegetables On The BBQ
- Prep the veggies as above.
- Place on the BBQ grill and cook for 5-7 minutes. Rotate regularly to prevent burning.
- Serve hot with a squeeze of fresh lemon juice.
Buying and Storing Asparagus
When buying asparagus, choose straight and crisp spears that have green or purple tips. I store mine in the fridge by standing them up in a container filled with water. They stay fresh for up to 4 days.
Serving Suggestions
These grilled vegetables will go with just about anything from fish to salads or even eaten as they are. You can pair them with your favourite meals, and they go exceptionally well with other barbecue favourites such as kebabs, tandoori chicken or veggie burgers!
Desi~licious Top Tips
- Use the freshest in-season vegetables you can get your hands on; not only will they be much cheaper when in the season, but they will taste better too!
- Make sure to season the vegetables well with salt to bring out all the flavours
- You can also add any other seasoning such as herbs, spices and red pepper flakes to add an extra punch of flavour - whilst reducing your intake of salt.
- Store leftover veggies in the fridge for 2-3 days and enjoy cold in salads or reheat in the oven until hot
More Delicious Recipes You Might Like:
When buying asparagus, choose straight and crisp spears that have green or purple tips. #dietitian #asparagus Click To TweetWhat's your favourite way to enjoy seasonal vegetables? Have you tried my grilled vegetables recipes before? Share in the comment section below!
If you try this recipe, would love to hear from you! Leave a comment, rate it, or share a photo and hashtag with #desiliciousrd on Instagram, Facebook and Twitter! Can't wait to see your photos.
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Grilled Vegetables Recipe (20 Minutes!)
Ingredients
- 500 g asparagus stems removed, a bunch, washed and dried
- 3 peppers red and orange, washed, dried, halved, seeds removed
- 1 onion white, large, cut into medium-thick rounds
- 3 cloves garlic medium slices
- 1.5 tbsp olive oil extra virgin
- ½ tsp salt sea salt
- ½ lemon fresh, juice
Instructions
- If using the oven grill, heat the oven and set to broil
- Wash and prep the asparagus, peppers, onion and garlic
- Place vegetables in a large grilling tray, spread out and not overlapping
- Drizzle with olive oil, sprinkle with salt and arrange the garlic slices over the vegetables
- If using the oven grill, place in oven (high shelf) to broil on high for 6 minutes.
- Turn the vegetables and send to broil for another 3-4 minutes. They should have a nice charred colour and be slightly crunchy.
- If using the BBQ, place on the BBQ grill and cook for 5-7 minutes or until cooked. Rotate regularly to prevent burning. They should be slightly crunchy. Use crushed garlic or BBQ garlic whole.
- Serve hot with fresh lemon juice
Notes
- Use the freshest in-season vegetables you can get your hands on not only will they be much cheaper when in the season but they will taste better too!
- Make sure to season the vegetables well with salt to bring out all the flavours in your grilled vegetables recipe
- You can also add any other seasoning such as herbs, spices and red pepper flakes to add an extra punch of flavour
- Store leftover veggies in the fridge for 2-3 days and enjoy cold in salads or reheat in the oven until hot
Keep in mind that the nutritional values provided are approximations and suggestions. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
Shahzadi is an award-winning registered dietitian (RD) regulated by the College of Dietitians of Ontario and a certified diabetes educator (CDE), approved by the Canadian Diabetes Educator Certification Board. A notorious foodie, she's dedicated to helping you end your cooking wars, transform your health, and be the best version of yourself! Shahzadi is an on-air nutrition expert for CTV Your Morning and a regular contributor to other national media outlets.
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