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Hi, I’m Shahzadi, registered dietitian, TV show nutrition expert & mompreneur. I show busy health seekers how to eat for health, nourish mindfully and thrive, while enjoying ethnic cuisines.

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Meal Plans

GRAB THE ULTIMATE MEAL PREP GUIDE

With 25 Sumptuous Whole Food Recipes

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Featured Recipes

20-Minute Curried Broccoli Medley (Not Soggy!)
10-Minute Strawberry Lemonade Smoothie Bowl
20-Minute Creamy Avocado Corn Salad
Healthy & Moist Air Fryer Chicken Drumsticks

THE ULTIMATE SUNDAY MEAL PREP MEAL PLAN

Want to eat healthy but have literally no time to cook every night? Prepare 5 days of tasty meals and snacks in roughly 2 hours - all done and dusted on Sunday!

GET IT FOR FREE!

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