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Hi, I’m Shahzadi, award-winning dietitian, TV show nutrition expert & mompreneur.
I show busy health seekers – with credible science backed strategies – how simple it can be to eat for health, nourish mindfully and thrive with confidence, while enjoying ethnic cuisines.

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Get the Ultimate Meal Prep Guide With 25 Sumptuous Whole Food Recipes

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Seasonal

Vegan Shepherd’s Pie | Healthy Indian Dinner Recipe

The Best Tomato Sauce Recipe Transforms Into 3 Heart Healthy Meals

Vegan Cranberry Apple Crumble Recipe | Desi~licious RD

Desi~licious Masala Egg Oatmeal Breakfast | Easy Ethnic Recipes

15-Minute Easy Salad Recipe | Desi~licious RD

Featured Recipes

Desi~licious Tofu Chutney Recipe With Dill | Healthy Ethnic Recipes

No Added Sugar Chocolate Oatmeal Cookies | Easy And Healthy Recipes

Desi-licious Coconut Shrimp Curry | Easy Ethnic Recipes

No-Added Sugar Easy And Healthy Pancakes | Desi-licious RD

Chocolate And Pumpkin Breakfast Smoothie | Easy and Healthy Recipes

THE ULTIMATE SUNDAY MEAL PREP MEAL PLAN
Want to eat healthy but have literally no time to cook every night? Prepare 5 days of tasty meals and snacks in roughly 2 hours – all done and dusted on Sunday!

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