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Hi, I’m Shahzadi, registered dietitian, TV show nutrition expert & mompreneur.
I show busy health seekers – with credible science backed strategies – how simple it can be to eat for health, nourish mindfully and thrive with confidence, while enjoying ethnic cuisines.

Quick Recipe Search

Gluten Free Gluten Free

Diary Free Dairy Free

Low Carb Low Carb <20g

Vegetarian Vegetarian

Heart Healthy Heart Healthy

Diabetes Friendly Diabetes Friendly

Quick Under 30 Minutes

Sale!
1-Week Whole Food Vegan Meal Plan
~~USD $42.99~~ USD $34.40 Add to cart
7-Day Immunity Booster Meal Plan
USD $42.99 Add to cart

Join My Inner Circle

Get the Ultimate Meal Prep Guide With 25 Sumptuous Whole Food Recipes

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ONLY A CLICK AWAY... and you'll be all set.

Please check your inbox to verify your email address. Make sure you do this! You'll then receive another email from me to download your resource.

Welcome to my inner circle!

Seasonal

Indian Butter Chicken Recipe (Instant Pot) | Desi Food Recipes

Cilantro Lime Quinoa Recipe | Easy and Healthy | Desi~licious RD

How To Make An Omelette – Desi~Style | Easy Ethnic Recipes

Easy And Healthy Chaat Salad With Corn | Desi~licious Ethnic Recipes

5-minute Vegan No-Added Sugar Pistachio Ladoos | Easy and Healthy Recipes

Featured Recipes

No Added Sugar Strawberry Kiwi Banana Nice Cream | Easy and Healthy Recipes

Spicy Herb Avocado Dip | Easy And Healthy Recipes

Chaat Masala Kale Chips (Oven Baked) | Easy And Healthy Ethnic Recipes

Grilled Vegetables Recipe | Easy and Healthy Recipes

Green Juice Recipe With Celery | Easy And Healthy Recipes

THE ULTIMATE SUNDAY MEAL PREP MEAL PLAN
Want to eat healthy but have literally no time to cook every night? Prepare 5 days of tasty meals and snacks in roughly 2 hours – all done and dusted on Sunday!

GET IT FOR FREE!

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BOOST. HYDRATE. ENERGIZE

Join the FREE 48-hour Green Smoothie Challenge. Forget expensive supplements and restrictive regimens. Energize your body – inside out.

Thank you!

ONLY A CLICK AWAY... and you'll be all set.

Please check your inbox to verify your email address. Make sure you do this! You'll then receive another email from me to download your resource.

Welcome to my inner circle!

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