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Hi, I’m Shahzadi, registered dietitian, TV show nutrition expert & mompreneur. I show busy health seekers how to eat for health, nourish mindfully and thrive, while enjoying ethnic cuisines.

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Meal Plans

GRAB THE ULTIMATE MEAL PREP GUIDE

With 25 Sumptuous Whole Food Recipes

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Featured Recipes

Air Fryer Chicken Drumsticks
Slow Cooked Lentil Curry With Rhubarb
The Best Recipe For Chicken Patties
Air Fryer Eggplant and Chickpeas Salad

THE ULTIMATE SUNDAY MEAL PREP MEAL PLAN

Want to eat healthy but have literally no time to cook every night? Prepare 5 days of tasty meals and snacks in roughly 2 hours - all done and dusted on Sunday!

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