Be on Top of Your Game—


Hi, I’m Shahzadi, Registered Dietitian. I show busy health seekers – with credible science backed strategies – how simple it can be to eat for health, nourish mindfully and thrive with confidence, while enjoying ethnic cuisines.

Get the Ultimate Meal Prep Guide with 25 Sumptuous Whole Food Recipes. It’s FREE!

Download your ebook now


Hi, I’m Shahzadi; an award-winning dietitian, mompreneur, community activist and notorious foodie.

And I’m dedicated to helping you transform your health and be the best version of yourself!Favourite things include masala chai, my camera and sifting through nutrition messages to bring clarity and simplicity. Welcome to my online world.

Read my story