Medically reviewed by Shahzadi Devje, Registered Dietitian (RD) & Certified Diabetes Educator (CDE)
Creamy, thick and with all the Summer feels, this healthy tropical Pineapple Mango Smoothie, is truly sunshine in a glass. Super easy to pull off; it's made in under five minutes, and uses 100% whole foods, to create the perfect refreshing treat to cool you down! Vegan and 5-year old approved.
I don't know anyone who doesn't love frozen pineapple and mango blended together, and topped with coconut. Simply delicious, and so pretty to look at - this Pineapple Mango Smoothie is a total hit in our home. We simply can’t get enough of it!
With every sip, I reminisce about our honeymoon, in 2001, to Mauritius and La Reunion. It really is sunshine in a glass!
This recipe embodies everything I love about smoothies…packed with nourishing goodness, easy to make, portable, and of course delicious. You don’t need to wash or prep any ingredients, as I have used all frozen fruits.
What Are The Health Benefits Of Turmeric?
Turmeric gives a beautiful earthy and fragrant tone to this smoothie. And with the sweet scent of pineapple and mango - you have the perfect balance of floral flavours.
Turmeric is a pantry staple in South Asian homes. It appears in virtually all traditional home-cooked curries. But honestly, as much as I love curries, I can’t imagine eating them every day - in the hope that we’ll get some turmeric into us.
Turmeric has been revered for centuries in Asia for its medicinal properties, many of which are now being validated by modern science. In fact, it's the active ingredient - curcumin, in turmeric that's responsible for many of the cited health-promoting properties.
Research shows, that curcumin exerts antioxidant, anti-inflammatory, anticancer, and neuroprotective activities. Evidence suggesting that curcumin may help prevent and/or treat colorectal cancer and type 2 diabetes, is however limited. Yet, promising research is underway, assessing the efficacy of curcumin in patients with breast, prostate, pancreatic, lung, and colorectal cancer.
How To Make Pineapple Mango Smoothie - Step By Step
- In a high-speed blender, add the frozen pineapple and mango chunks (Images 1)
- Peel and throw in a large ripe banana for a creamy texture (Image 2)
- Pour unsweetened coconut milk (Image 3), followed by the spices (Image 4)
- Blend on high for 2 minutes or until you achieve a creamy texture (Image 5)
- Top with your favourite fruits and coconut (Image 6)
Top Tips For Making Pineapple Mango Smoothie
- Opt for frozen pineapple and mango if you're after that lovely thickness and want a chilled smoothie
- Don't miss out on the ripe banana as this gives the smoothie a lovely creamy texture. The sweetness also helps to balance out the spices
- Make clean-up easy by filling your dirty blender halfway with water, add some dish soap, and turn the blender on. All that's left to do is rinse away those bubbles - ready to make your next smoothie
- If you're new to turmeric and cinnamon in your smoothies, just add a pinch and give it a try. You can always add more if it meets favour.
- I sometimes add in almond butter and /or chia seeds to give this pineapple mango smoothie a protein kick!
More Smoothie Recipes You Might Like:
What are your favourite smoothie toppings? Have you tried my Pineapple Mango Smoothie? I'd love to know what's is your go-to Summer recipe? Leave me a comment below!
If you try this recipe, would love to hear from you! Leave a comment, rate it, or share a photo and hashtag with #desiliciousrd on Instagram, Facebook and Twitter! Can't wait to see your photos.
Pineapple and Mango Smoothie
Ingredients
- 1 cup pineapple frozen
- ½ cup mango frozen
- 1 banana medium, ripe
- 1 cup coconut milk unsweetened
- ½ tsp turmeric powder
- ¼ tsp cinnamon powder
- 4 ice cubes
Instructions
- Place all the ingredients, except the ice cubes in a blender
- Blend for 1 minute, or until smooth and creamy
- Add ice cubes and blend for 15 seconds
- Pour pineapple mango smoothie into bowls and serve with your favourite fruit toppings. Best served chilled.
Notes
- Opt for frozen pineapple and mango if you're after that lovely thickness and want a chilled smoothie
- Don't miss out the ripe banana as this gives the smoothie a lovely creamy texture. The sweetness also helps to balance out the spices
- Make clean-up easy by filling your dirty blender halfway with water, add some dish soap, and turn the blender on. All that's left to do is rinse away those bubbles - ready to make your next smoothie
- If you're new to turmeric and cinnamon in your smoothies, just add a pinch and give it a try. You can always add more if it meets favour.
- I sometimes add in almond butter and /or chia seeds to give this pineapple mango smoothie a protein kick!
Keep in mind that the nutritional values provided are approximations and suggestions. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
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Shahzadi is an award-winning registered dietitian (RD) regulated by the College of Dietitians of Ontario and a certified diabetes educator (CDE), approved by the Canadian Diabetes Educator Certification Board. A notorious foodie, she's dedicated to helping you end your cooking wars, transform your health, and be the best version of yourself! Shahzadi is an on-air nutrition expert for CTV Your Morning and a regular contributor to other national media outlets.
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