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Home / Recipes / Drinks / Pineapple Mango Smoothie | Dairy Free, Summer Recipe

Pineapple Mango Smoothie | Dairy Free, Summer Recipe

7 · By Shahzadi Devje · Jun 23, 2019 · Leave a Comment

Jump to Recipe Print Recipe

Creamy, thick and with all the Summer feels, this healthy tropical Pineapple Mango Smoothie, is truly sunshine in a glass. Super easy to pull off; it’s made in under five minutes, and uses 100% whole foods, to create the perfect refreshing treat to cool you down! Vegan and 5-year old approved.two coconut bowls filled with pineapple mango smoothie decorated with sliced bananas and fresh strawberries

I don’t know anyone who doesn’t love frozen pineapple and mango blended together, and topped with coconut. Simply delicious, and so pretty to look at – this Pineapple Mango Smoothie is a total hit in our home. We simply can’t get enough of it!

With every sip, I reminisce about our honeymoon, in 2001, to Mauritius and La Reunion. It really is sunshine in a glass!

This recipe embodies everything I love about smoothies…packed with nourishing goodness, easy to make, portable, and of course delicious. You don’t need to wash or prep any ingredients, as I have used all frozen fruits.

What Are The Health Benefits Of Turmeric?

Turmeric gives a beautiful earthy and fragrant tone to this smoothie. And with the sweet scent of pineapple and mango – you have the perfect balance of floral flavors.

Turmeric is a pantry staple in South Asian homes. It appears in virtually all traditional home cooked curries. But honestly, as much as I love curries, I can’t imagine eating them everyday – in the hope that we’ll get some turmeric into us.

Turmeric has been revered for centuries in Asia for its medicinal properties, many of which are now being validated by modern science. In fact, it’s the active ingredient – curcumin, in turmeric that’s responsible for many of the cited health promoting properties.

Research shows, that curcumin exerts antioxidant, anti-inflammatory, anticancer, and neuro-protective activities. Evidence suggesting that curcumin may help prevent and/or treat colorectal cancer and type 2 diabetes, is however limited. Yet, promising research is underway, assessing the efficacy of curcumin in patients with breast, prostrate, pancreatic, lung, and colorectal cancer.

How To Make Pineapple Mango Smoothie – Step By Step

step by step preparation shots of how to make pineapple mango smoothie in a blender

  1. In a high speed blender, add the frozen pineapple and mango chunks (Images 1)
  2. Peel and throw in a large ripe banana for a creamy texture (Image 2)
  3. Pour unsweetened coconut milk (Image 3), followed by the spices (Image 4)
  4. Blend on high for 2 minutes or until you achieve a creamy texture (Image 5)
  5. Top with your favorite fruits and coconut (Image 6)

two coconut bowls filled with pineapple mango smoothie decorated with sliced bananas and fresh strawberries

This dairy-free, tropical and refreshing pineapple mango #smoothie is delicious and full of goodness! #recipe #dietitian Click To Tweet

Top Tips For Making Pineapple Mango Smoothie

  • Opt for frozen pineapple and mango if you’re after that lovely thickness and want a chilled smoothie
  • Don’t miss out the ripe banana as this gives the smoothie a lovely creamy texture. The sweetness also helps to balance out the spices
  • Make clean-up easy by filling your dirty blender halfway with water, add some dish soap, and turn the blender on. All that’s left to do is rinse away those bubbles – ready to make your next smoothie
  • If you’re new to turmeric and cinnamon in your smoothies, just add a pinch and give it a try. You can always add more if it meets favour.
  • I sometimes add in almond butter and /or chia seeds to give this pineapple mango smoothie a protein kick!

More Smoothie Recipes You Might Like:

  • Chia Peach Green Smoothie
  • Superfood Smoothie

two coconut bowls filled with pineapple mango smoothie decorated with sliced bananas and fresh strawberries

What are your favorite smoothie toppings? Have you tried my Pineapple Mango Smoothie? I’d love to know what’s is your go-to Summer recipe? Leave me a comment below!

If you try this recipe, would love to hear from you! Leave a comment, rate it, or share a photo and hashtag with #desiliciousrd on Instagram, Facebook and twitter!  Can’t wait to see your photos.

Desi~liciously Yours,
Shahzadi

Pineapple and Mango Smoothie

5 from 1 vote
Print Recipe
Creamy, thick and with all the Summer feels, this healthy tropical Pineapple Mango Smoothie, is truly sunshine in a glass. Super easy to pull off; it's made in under five minutes, and uses 100% whole foods to create the perfect refreshing treat to cool you down! Vegan and 5-year old approved.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Servings: 2 person
Author: Shahzadi Devje
two coconut bowls filled with pineapple mango smoothie decorated with sliced bananas and fresh strawberries

Ingredients

  • 1 cup pineapple frozen
  • ½ cup mango frozen
  • 1 banana medium, ripe
  • 1 cup coconut milk unsweetened
  • ½ tsp turmeric powder
  • ¼ tsp cinnamon powder
  • 4 ice cubes

Instructions

  • Place all the ingredients, except the ice cubes in a blender
  • Blend for 1 minute seconds, or until smooth and creamy
  • Add the ice cubes and blend for 15 seconds
  • Serve with your favorite fruit toppings

Notes

  • Opt for frozen pineapple and mango if you're after that lovely thickness and want a chilled smoothie
  • Don't miss out the ripe banana as this gives the smoothie a lovely creamy texture. The sweetness also helps to balance out the spices
  • Make clean-up easy by filling your dirty blender halfway with water, add some dish soap, and turn the blender on. All that's left to do is rinse away those bubbles - ready to make your next smoothie
  • If you're new to turmeric and cinnamon in your smoothies, just add a pinch and give it a try. You can always add more if it meets favour.
  • I sometimes add in almond butter and /or chia seeds to give this pineapple mango smoothie a protein kick!
Nutrition Facts
Pineapple and Mango Smoothie
Amount Per Serving
Calories 344 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 22g110%
Sodium 18mg1%
Potassium 619mg18%
Carbohydrates 34g11%
Fiber 4g16%
Sugar 21g23%
Protein 4g8%
Vitamin A 530IU11%
Vitamin C 60.7mg74%
Calcium 31mg3%
Iron 4.4mg24%
* Percent Daily Values are based on a 2000 calorie diet.
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Hi, I’m Shahzadi, award-winning dietitian, TV show nutrition expert & mompreneur.
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