Medically reviewed by Shahzadi Devje, Registered Dietitian (RD) & Certified Diabetes Educator (CDE)
A program designed to strengthen your immune system.
What you eat can have a significant impact on your immune system. Besides diet, embracing a healthy lifestyle will also help to protect you from environmental attacks. These include: avoiding smoking, getting enough sleep, incorporating movement in your day, minimizing stress and limiting alcohol.
This 7-day meal plan incorporates nutrient-dense, immune-boosting ingredients. Delicious, anti-oxidant packed recipes will help you stay healthy this flu season!
The program comes with a one-week meal plan, shopping list, delicious recipes, step by step prep guide and nutritional analysis.
Shahzadi is an award-winning registered dietitian (RD) regulated by the College of Dietitians of Ontario and certified diabetes educator (CDE), approved by the Canadian Diabetes Educator Certification Board. A YouTuber and notorious foodie, she’s dedicated to helping you end your cooking wars, transform your health, and be the best version of yourself! Shahzadi is an on-air nutrition expert for CTV Your Morning and a regular contributor for Global News and other national media outlets.