Medically reviewed by Shahzadi Devje, Registered Dietitian (RD) & Certified Diabetes Educator (CDE)
A program designed to strengthen your immune system.
What you eat can have a significant impact on your immune system. Besides diet, embracing a healthy lifestyle will also help to protect you from environmental attacks. These include: avoiding smoking, getting enough sleep, incorporating movement in your day, minimizing stress and limiting alcohol.
This 7-day Immunity Supporting meal plan incorporates nutrient-dense, immune-supporting ingredients. Delicious, anti-oxidant packed recipes will help you stay healthy this flu season!
The program comes with a one-week meal plan, shopping list, delicious recipes, step by step prep guide and nutritional analysis.