Kale Salad With Spicy Roasted Chickpeas
Total Carbohydrates 24g | Dietary Fibre 6g
A refreshing and flavorful kale salad, tossed in a creamy avocado-herb chutney and topped with slightly-crispy spicy chickpeas. Now that’s one salad you won’t be able to resist.
Servings Prep Time
5people 15minutes
Cook Time
15minutes
Servings Prep Time
5people 15minutes
Cook Time
15minutes
Ingredients
Instructions
  1. Prepare the avocado-herb chutney: https://shahzadidevje.com/recipe/herb-avocado-dip-chutney-gluten-free-vegan-healthy/
  2. Preheat oven to 400 degrees F (190 C)
  3. Add drained chickpeas to a mixing bowl and pat dry
  4. Add oil, turmeric, cumin, paprika, red chilli and salt. Toss and mix well
  5. Place seasoned chickpeas on a baking tray and roast for 15 minutes or until the chickpeas are golden.
  6. Meanwhile, strip kale leaves from the stems. Discard stems
  7. Wash and dry the leaves
  8. Tear the leaves into small pieces and place in a large bowl
  9. Add avocado chutney to the leaves
  10. With clean hands, massage kale to work in the chutney. The leaves should start glistening
  11. Taste and adjust seasoning with more chutney (if desired)
  12. Add the cranberries. Best served cold
Nutrition Facts
Kale Salad With Spicy Roasted Chickpeas
Amount Per Serving
Calories 167 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Sodium 403mg 17%
Potassium 11mg 0%
Total Carbohydrates 24g 8%
Dietary Fiber 6g 24%
Sugars 3g
Protein 7g 14%
Vitamin A 268%
Vitamin C 182%
Calcium 12%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.