(Warm beet salad)

Beetroot poriyal is a popular side dish in Indian cuisine. It’s a warm beet salad that is prepared by boiling and sautéing cubed beets with onion and select spices.

Ingredients

Step 1

Boil bite-sized beets in a medium saucepan, ensuring the water covers them completely.

Step 2

Meanwhile, fry the onion and ginger in oil until the onion becomes translucent. Keep an eye on the heat to prevent burning!

Step 3

Next, toss in the cooked beets, cumin, and chillies for a spicy kick!

Step 4

Finish your beetroot poriyal with lemon juice and chopped almonds for an extra layer of delicious texture.

Low in sodium

Excellent source of dietary fibre

High source of vitamin C

Nutrition facts per serving

High source of potassium

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YIELD

Total time

Net CARBS

PROTEIN

3 servings

20 mins

14 g

5 g

(Warm beet salad)