This vegan, curried broccoli medley is a delicious way to get your daily dose of veggies! Healthy and done in 20 minutes - there areno soggy veggies in sight!
Ingredients
Heat the oil over medium heat. Then, add the mustard seeds and curry leaves and fry, until the seeds start to splutter.
Add garlic and continue to fry until it's golden. Next, add the chillies, and give everything a good stir.
Add the tomatoes, and cook on medium heat for 3-4 minutes or until the tomatoes are softened.
Now it's time to add the spice powders - curry powder and turmeric. Mix well!
Add the broccoli florets and stir to coat them with the tomato-spice mixture.
Then, add the chopped onion and pepper. Stir well and cook for 1-2 minutes on low-medium heat.
Next, add the coconut cream, and give everything a good stir. Cook on medium heat for 1-2 minutes.
Season with salt to taste, and throw in the peanuts. Stir and switch off the heat.
Excellent source of vitamin C
Exceptional source of dietary fibre
Descent source of iron
Rich source of vitamin A