If you're looking for a delicious healthy feast that rivals restaurant quality, look no further than this boneless tandoori chicken tikka. Diabetes-friendly!


Step 1

Mix Greek yogurt, oil, garlic, ginger, lemon juice and salt with all spices. Ensure your container can adequately accommodate your chicken pieces.

Step 2

Slice boneless chicken breast into large chunks by cutting each in half vertically, then slicing four pieces horizontally. 24 pieces in total.

Step 3

The next step is to toss the chicken breast chunks into the marinade. Ensure all the pieces are coated. Refrigerate for 2 days!

Step 4

Before cooking, submerge six wooden skewers in water for at least one hour to avoid burning during grilling.

Step 5

Thread each piece of chicken into the skewers, making sure that all pieces are evenly spaced. Thread each skewer with 4 pieces.

Step 6

Preheat the oven to broil. Position the tray on the middle-top shelf — this will allow the chicken tikka to get those beautiful char marks.

High in protein

Low carb

Source of iron & vitamin C

Nutrition facts per skewer

Reduced in fat


Total time



6 skewers

2 days 40 mins

5 g

34 g