20-Minute Creamy Avocado Corn Salad

Creamy Avocado Corn Salad

This creamy avocado corn salad is easy to make and is packed full of nourishing ingredients. Plus, it's perfect for vegetarians and checks the diabetes salad box. Get recipe

Ingredients YOGURT CORN MINT CILANTRO AVOCADOS CUCUMBER ONION PEPPER GARLIC SALT PEPPER CHIA SEEDS CHILLI Get Recipe

Step 1

Remove the corn cobs' kernels first. For this, a pairing knife is ideal. It's best to do this in a large bowl.

Step 2

Next, combine the chopped onion, pepper, and cilantro with the corn.

Step 3

Then, prepare the raita. In a medium mason jar, combine yogurt, cucumber, mint, garlic, salt and pepper and shake to mix.

Step 4

Then, combine the raita with the corn, onion, pepper and cilantro. Gently mix everything - coating the salad ingredients with the raita.

Step 5

Finish with avocados, chia seeds and chilli flakes. Gently toss to combine and serve immediately.

Nutrition facts per serving

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Creamy Avocado Corn Salad

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Creamy Avocado Corn Salad

20-minute

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Nutrition facts per serving

Creamy Avocado Corn Salad

20-minute

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