This creamy avocado corn salad is easy to make and is packed full of nourishing ingredients. Plus, it's perfect for vegetarians and checks the diabetes salad box.
Remove the corn cobs' kernels first. For this, a pairing knife is ideal. It's best to do this in a large bowl.
Next, combine the chopped onion, pepper, and cilantro with the corn.
Then, prepare the raita. In a medium mason jar, combine yogurt, cucumber, mint, garlic, salt and pepper and shake to mix.
Then, combine the raita with the corn, onion, pepper and cilantro. Gently mix everything - coating the salad ingredients with the raita.
Finish with avocados, chia seeds and chilli flakes. Gently toss to combine and serve immediately.
Excellent source of vitamin C
Exceptional source of dietary fibre
Excellent source of potassium
Rich source of vitamin A